GymVirtual: 10 kev dhia haujlwm cardio los ntawm Spanish tus kws qhia Petri Jordan

Yog tias koj tau qhib rau cov tawm tshiab thiab nyiam qhov hloov tshiab koj cov npe tawm tshiab, tom qab ntawd kuv xav kom koj them sai sai rau cov npe nrov hauv youtube channel hauv Spanish GymVirtual. Tus kws qhia Petri Jordan muaj ntau tshaj 500 ntau yam haujlwm rau lub cev tag nrho.

GymVirtual yog ib qhov nrov tshaj plaws kev tawm dag zog hauv youtube. Nws muaj txog 6.5 lab tus neeg yuav khoom thiab ntawm pawg sab saum toj ntawm cov yeeb yaj kiab duab hauv Mev. Qhia cov chav kawm Petri Jordan - tus qhia kev ua si nawv los ntawm Girona, Catalan nroog hauv North-East ntawm Spain. Nws channel feem ntau yog cov kws tshwj xeeb ntawm cov tshuaj cardio thiab kev tawm dag zog rau thaj chaw muaj teeb meem.

Ib qho ntawm qhov zoo ntawm youtube channel GymVirtual yog lub vev xaib muaj cov haujlwm yooj yim rau ntawm lub lim dej thiab cov kab lus luv luv rau txhua cov yeeb yaj kiab (zoo ib yam li cov coaches FitnessBlender) li cas. Lub vev xaib ua lus Mev, tab sis nws yog intuitively meej, rau kev txhais lus ntawm ib tus neeg cov lus, koj tuaj yeem saib hauv lub tshuab txhais lus.

Yog li, txhawm rau tshawb cov lus qhia ntawm lub vev xaib GymVirtual nyem rau ntawm qhov txuas. Tom ntej no, koj yuav tsum kos cim rau cov kev xaiv uas koj xav tau, thiab lim tawm cov khoom tawm:

  • Tiempo (lub sijhawm ntawm kev kawm)
  • Dificultad (nyuaj: 1 txog 4)
  • Parte del Cuerpo (luv luv, tag nrho lub cev, qis lub cev, lub cev sab saud)
  • Tipo de Entrenamiento (hom kev tawm dag zog: cardio, so, thauj tus yam qis, sov / hitch, lub zog, sib npaug)
  • Cov khoom siv (cov khoom muag: cov kauj ruam, tsheb kauj vab, tsev, pob, nthuav dav, tsis muaj cov khoom lag luam, lub cev, cov pob qij txha, cov pob qij txha, thiab cov hnab xuab zeb, lwm yam khoom siv)

Petri Jordan feem ntau muaj cov yeeb yaj kiab luv, tab sis koj tuaj yeem ua rau lawv hauv ob peb kab lossis sib txuas ntau qhov kev tawm suab. Nws muaj cov vis dis aus rau 30 feeb lossis ntau dua, tab sis ib qho me me. Txawm li cas los xij, qhov no tseem muaj qhov ua tau zoo: koj tuaj yeem tsim koj qhov kev cob qhia los ntawm xaiv cov yeeb yaj kiab yam xav tau. Ib qho kev ua haujlwm zoo sib xws, thiab cov tsheb nqaj hlau Nws Muab Nws Ntaus, uas peb tau piav qhia ua ntej lawm.

SAUM 50 tus qhia hauv YouTube: peb xaiv

Cov lus tawm tswv yim los ntawm peb cov nyeem Lyudmila:

“Tsis ntev los no kuv tau mus nuv rau hauv Petri Jordan. Nws tsub kuv nrog qhov zoo. Nws kuv nyiam cardio rau 20-45 feeb. Qhov nruab nrab siv ntawm svatochki yooj yim. Yuav ua tau tom qab muaj zog cov kev pab. Ua haujlwm ntawm tus kws qhia yam tsis ntxiv khoom kho thiab ntxiv rau hauv qab. Yog tias qhov khoos kas me me (10-15 feeb) koj tuaj yeem khiav 2-3 lub voj voog ”.

Ib feem ntau ntawm txoj kev kawm Petri Jordan tau muab yam tsis muaj kev sov siab thiab txias-nqis, yog li ntawd peb pom zoo kom ua lawv tus kheej:

Ua kom sov:

  • https://youtu.be/1ftvINnjJJ4
  • https://youtu.be/EuEoM-17xHQ

Suab:

  • https://youtu.be/pF46ZFaR7Ag
  • https://youtu.be/YQQfhILVR7c

10 cardio workouts los ntawm Petri Jordan rau 30-45 feeb

Cardio workout Petri Jordan nco txog ntawm aerobics classic. Lawv tau nyob ntawm qhov tsis tu ncua thiab muaj cov kev qoj ib ce yooj yooj yim thiab ua tau qoj ib ce (tseem muaj cov seev cev yooj yim txav). Tag nrho cov no ua rau cov chav kawm GymVirtual zoo tshaj plaws rau kev cob qhia lub plawv, hlawv cov calories thiab poob phaus. Cov kev qhia zoo li no yuav rov hais dua rau cov uas nyiam ua aerobic cardio, uas tshwm sim nyob rau tib lub nrawm yam tsis muaj ib qho kev sib tsoo.

Peb muab rau koj xaiv txoj haujlwm 10 cardio workouts los ntawm Petri Jordan rau 30-45 feeb. Lawv tsis yog rau cov pib tshiab, tab sis haum rau ntau tus tub ntxhais kawm uas twb muaj kev paub dhau los hauv chav kawm aerobic. Rau cov chav kawm koj yuav tsis xav tau cov khoom siv ntxiv. Petri pom zoo tias koj yuav tsum ua 4-5 zaug ib lim tiam rau 30 feeb kom yuag ceeb thawj thiab kom tshem tawm qhov hnyav dhau.

PROPER NUTRITION: yuav ua li cas pib ib kauj ruam zuj zus

1. Cardio workout rau poob phaus (30 feeb)

INTENSE CARDIO 30 feeb mus poob ceeb

2. Cardio workout tsom lub plab (30 feeb)

3. Kev ua haujlwm hauv Cardio rau tag nrho lub cev (45 feeb)

ADELGAZAR RÁPIDO | Rutina tiav 45 feeb Tsawg TAG NRHO BODY CARDIO

4. Cardio workout rau poob phaus (30 feeb)

5. Cardio workout rau poob phaus (30 feeb)

6. Cardio workout rau lub cev ua kom lub cev thiab roj hlawv (45 feeb)

7. Cardio workout rau poob phaus (40 feeb)

8. Cardio workout rau poob phaus (30 feeb)

9. qhov cuam tshuam qis qis cardio workout nrog TSIS TXHOB (25 feeb)

10. Cardio workout nrog REDUCED nruas nrog kev mob siab ntawm lub plab thiab lub duav (30 feeb)

GymVirtual workout yuav pab koj kom yuag, ua haujlwm rau thaj chaw muaj teeb meem, tshem tawm cov roj hauv lub plab, duav thiab lub duav. Hauv tsab xov xwm no, peb tau hais txog tsuas yog cardio workout, tab sis hauv youtube channel Petri Jordan kuj tseem ua haujlwm rau ntau qhov kev siv rau lub cev suab.

Saib peb sau ntxiv:

Tsis muaj Tshuag, Rau qhov poob phaus, Cardio workout

Sau ntawv cia Ncua