Cov Khoom xyaw Hawthorn Haus
| hawthorn | 1000.0 (ntxhw) |
| dej | 1000.0 (ntxhw) |
| qab zib | 50.0 (ntxhw) |
Txoj kev npaj
Ua noj cov txiv hmab txiv ntoo hawthorn uas tau ntxuav hauv dej me me kom sov li 1,5 teev, rub los ntawm lub lauj kaub tais diav, ntxiv dej, piam thaj rau qhov ua kom huv, coj mus rau rhaub thiab txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| carbohydrates | 8 g | 219 g | 3.7% | 12.3% | 2738 g |
| dej | 59.4 g | 2273 g | 2.6% | 8.7% | 3827 g |
| vitamins | |||||
| Cov vitamins A, RE | 4700 .g | 900 .g | 522.2% | 1740.7% | 19 g |
| Retinol | 4.7 mg | ~ | |||
| Vitamin C, ascorbic | 13.5 mg | 90 mg | 15% | 50% | 667 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 15.7% | 2143 g |
| macronutrients | |||||
| Cov Paib, K | 0.09 mg | 2500 mg | 2777778 g | ||
| Calcium, Cov | 0.06 mg | 1000 mg | 1666667 g | ||
| Sodium, Na | 0.03 mg | 1300 mg | 4333333 g | ||
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.009 mg | 18 mg | 0.1% | 0.3% | 200000 g |
Tus nqi zog yog 30 kcal.
Hawthorn haus nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 522,2%, vitamin C - 15%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Cov ntsiab lus calories thiab THIAB CHEMICAL COJ NTAWV NTAWV ZOO TSHAJ PLAWS ZOO TSHAJ PLAWS haus los ntawm hawthorn PER 100 g
- 53 kCal
- 0 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 30 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev npaj Hawthorn haus, daim ntawv qhia, calories, khoom noj