Cov khoom xyaw Hawthorn oat broth haus
| hawthorn | 1000.0 (ntxhw) |
| qab zib | 100.0 (ntxhw) |
| "Hercules" | 300.0 (ntxhw) |
| dej | 3000.0 (ntxhw) |
Txoj kev npaj
Muab cov txiv hmab txiv ntoo hawthorn npaj tso rau hauv qhov cub, rub los ntawm lub lauj kaub tais diav, ntxiv cov suab thaj granulated thiab dej qab zib ntawm oatmeal. Txhawm rau kom tau txais cov tshuaj oatmeal, ncuav dej hla lawv, tawm mus ib hmos, thiab coj mus rhaub thaum sawv ntxov. Ntuav lub broth, txias thiab siv rau npaj cov dej qab zib.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Cov nqaijrog | 0.8 g | 76 g | 1.1% | 2.6% | 9500 g |
| rog | 0.5 g | 56 g | 0.9% | 2.1% | 11200 g |
| carbohydrates | 9.3 g | 219 g | 4.2% | 9.9% | 2355 g |
| Alimentary fiber ntau | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| dej | 76 g | 2273 g | 3.3% | 7.8% | 2991 g |
| tshauv | 0.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1900 .g | 900 .g | 211.1% | 497.9% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.7% | 5000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.9% | 25714 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.4% | 10000 g |
| Vitamin B9, folate | 1.7 .g | 400 .g | 0.4% | 0.9% | 23529 g |
| Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 14.2% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.8% | 3000 g |
| Vitamin H, Biotin | 1.5 .g | 50 .g | 3% | 7.1% | 3333 g |
| Vitamin PP, TSIS TAU | 0.2028 mg | 20 mg | 1% | 2.4% | 9862 g |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 24.6 mg | 2500 mg | 1% | 2.4% | 10163 g |
| Calcium, Cov | 3.9 mg | 1000 mg | 0.4% | 0.9% | 25641 g |
| Magnesium, mg | 9.6 mg | 400 mg | 2.4% | 5.7% | 4167 g |
| Sodium, Na | 1.5 mg | 1300 mg | 0.1% | 0.2% | 86667 g |
| Tub Lauj, S | 6.5 mg | 1000 mg | 0.7% | 1.7% | 15385 g |
| Phosphorus, P. | 24.4 mg | 800 mg | 3.1% | 7.3% | 3279 g |
| Dej tshuaj, Cl | 5.4 mg | 2300 mg | 0.2% | 0.5% | 42593 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Iodine, Kuv | 0.4 .g | 150 .g | 0.3% | 0.7% | 37500 g |
| Cobalt, Cov | 0.4 .g | 10 .g | 4% | 9.4% | 2500 g |
| Maij Mangan, Mn | 0.2838 mg | 2 mg | 14.2% | 33.5% | 705 g |
| Tooj liab, Cu | 33.4 .g | 1000 .g | 3.3% | 7.8% | 2994 g |
| Cov tshuaj fluorine, F. | 3.3 .g | 4000 .g | 0.1% | 0.2% | 121212 g |
| Zinc, Zn | 0.2303 mg | 12 mg | 1.9% | 4.5% | 5211 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 42,4 kcal.
Hawthorn haus nrog oat kua zaub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 211,1%, manganese - 14,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
CALORIE THIAB KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV COJ LOS SIV Haus los ntawm hawthorn nrog oat broth PER 100 g
- 53 kCal
- 399 kCal
- 352 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 42,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev npaj Hawthorn haus nrog oat broth, ntawv qhia, calories, khoom noj