Cov khoom xyaw Lingonberry haus
| lingonberry | 4.0 (lis iav) |
| dej | 2.0 (lis iav) |
| qab zib | 1.0 (lis iav) |
| txiv qaub kua txiv | 50.0 (ntxhw) |
Txoj kev npaj
Boil ntxuav lingonberries rau 10 feeb nyob rau hauv 2 khob dej, tshiav los ntawm sieve, ntxiv qab zib, nqa mus rau ib lub rhaub thiab ntxiv cov kua txiv qaub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 79.6 kCal | 1684 kCal | 4.7% | 5.9% | 2116 g |
| Cov nqaijrog | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| rog | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| carbohydrates | 20.5 g | 219 g | 9.4% | 11.8% | 1068 g |
| cov organic acids | 0.6 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 5.7% | 2222 g |
| dej | 71.9 g | 2273 g | 3.2% | 4% | 3161 g |
| tshauv | 0.07 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 5.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.4% | 30000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 0.5% | 25714 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Vitamin B9, folate | 0.5 .g | 400 .g | 0.1% | 0.1% | 80000 g |
| Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin PP, TSIS TAU | 0.1198 mg | 20 mg | 0.6% | 0.8% | 16694 g |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 34.6 mg | 2500 mg | 1.4% | 1.8% | 7225 g |
| Calcium, Cov | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1% | 13333 g |
| Sodium, Na | 3.2 mg | 1300 mg | 0.2% | 0.3% | 40625 g |
| Tub Lauj, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Phosphorus, P. | 6.4 mg | 800 mg | 0.8% | 1% | 12500 g |
| Dej tshuaj, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lw Ntsiab Lus | |||||
| Bohr, B. | 9.7 .g | ~ | |||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Maij Mangan, Mn | 0.221 mg | 2 mg | 11.1% | 13.9% | 905 g |
| Tooj liab, Cu | 13.3 .g | 1000 .g | 1.3% | 1.6% | 7519 g |
| Molybdenum, Xov. | 0.06 .g | 70 .g | 0.1% | 0.1% | 116667 g |
| Cov tshuaj fluorine, F. | 0.6 .g | 4000 .g | 666667 g | ||
| Zinc, Zn | 0.0069 mg | 12 mg | 0.1% | 0.1% | 173913 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.03 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 79,6 kcal.
Lingonberry haus nplua nuj nyob hauv cov vitamins thiab minerals xws li: manganese - 11,1%
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Cov ntsiab lus calories thiab THIAB CHEM TSHUAJ NTAWV YUAV TSUM MUAJ LEEJ TWG haus los ntawm lingonberry PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 33 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 79,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev noj haus Lingonberry haus li cas, qhia ua noj, calories, khoom noj haus