Kev noj zaub mov zoo rau menyuam yaus hnub nyoog 4-5 xyoos yuav tsum ua raws li lub hauv paus ntsiab lus ntawm ntau haiv neeg thiab sib npaug. Tsis tas li ntawd, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account lub hnub nyoog ntawm cov yam ntxwv ntawm kev ua haujlwm ntawm lub plab hnyuv ntawm tus menyuam.
Kev noj qab haus huv ntawm tus me nyuam, raws li peb tus kws pab tswv yim Tatyana Klets, tus kws kho menyuam yaus ntawm qib siab tshaj plaws, tus neeg sib tw ntawm kev kho mob science, kws kho mob rau menyuam yaus, kuj tseem yuav tsum coj mus rau hauv tus account qhov loj me uas tau txais rau tus menyuam hnub nyoog no. Hmoov tsis zoo, cov niam niaj hnub ntawm kev xav zoo tshaj plaws, tau kawg, feem ntau overfeed tus me nyuam. Yog li ntawd, hauv nws cov lus pom zoo, Tatyana Klets muab qhov loj me hauv grams. Thov nco ntsoov qhov no!
4 Daim ntawv qhia ua noj sai thiab qab heev rau menyuam yaus
Ib qho kev pabcuam rau menyuam yaus hnub nyoog 4-5 xyoos yog 450-500 g (xws li haus dej), txoj kev ua noj yuav tsum nyob twj ywm mos (boiled, ci, stewed tais), tab sis 1-2 zaug hauv ib lub lis piam koj tuaj yeem suav nrog cov tais diav npaj nrog. kib. Cov nqaij rog, ntsim seasonings thiab kua ntses (ketchup, mayonnaise, mustard, thiab lwm yam) tsis pom zoo. Koj yuav tsum zam cov khoom uas muaj cov khoom siv dag zog (dyes, flavours, preservatives, thiab lwm yam), thiab tsis txhob tsim txom cov khoom tsis haum (chocolate, cocoa, citrus txiv hmab txiv ntoo).
Indispensable nyob rau hauv cov zaub mov ntawm cov me nyuam mos yog: mis nyuj thiab khoom noj siv mis, nqaij, ntses, qe. Lub sij hawm noj mov (piv txwv li, noj su, yav tav su tshuaj yej, noj hmo) yuav tsum tsis tu ncua, lub sij hawm sib txawv yuav tsum tsis pub tshaj 30 feeb. Yog li, kwv yees kev noj haus txhua lub lim tiam:
Monday
Noj tshais:
- Oat mis nyuj porridge 200 g
- Bun nrog butter thiab cheese 30/5/30
- Cocoa nrog mis nyuj 200 g
noj hmo
- Zaub xam lav (raws li lub caij) 50 g
- Borsch nrog qaub cream 150 g
- Pilaf nrog nqaij 100 g
- Rosehip decoction 150 g
- Rye qhob cij 30 g
yav tsaus ntuj tshuaj yej
- Tsev cheese casserole 200 g
- zib mu 30 g
- Kefir 200 g
- Biscuit ncuav 30 g
Ntiaj teb noj tshais rau cov me nyuam: dab tsi yog kev cai los ua hauj lwm ntawm lub rooj + ib kauj ruam yog kauj ruam zaub mov txawv
noj hmo
- Zaub stew 200 g
- Nqaij qaib pob 100 g
- Cranberry kua txiv 150 g
Tuesday
Noj tshais
- Mis nyuj porridge 200 g
- Quail qe omelet 100 g
- Yog '100 g
- Yob nrog butter thiab cheese 30/5/30 g
noj hmo
- Squash caviar 40 g
- Buckwheat kua zaub nrog nqaij 150 g
- Boiled qos yaj ywm nrog butter 100 g
- Fried ntses 60 g
- Rye qhob cij 30 g
- Compote ntawm 100 g
yav tsaus ntuj tshuaj yej
- Yogurt natural 200 g
- Bun nrog jam 30/30 g
- Txiv hmab txiv ntoo (apples, bananas) 200 g
noj hmo
- "Lazy" dumplings nrog qaub cream 250 g
- Tshuaj yej nrog mis nyuj 150 g
- Cov txiv hmab txiv ntoo hauv kaus poom (peaches) 100 g
Wednesday
Noj tshais
- Naval vermicelli 200 g
- Kissel txiv hmab txiv ntoo thiab Berry 150 g
- Txiv hmab txiv ntoo 100 g
Komarovsky ceeb toom tias yog vim li cas cov zaub mov ceev yog txaus ntshai rau cov menyuam yaus thiab yuav ua li cas txo qis kev puas tsuaj
noj hmo
- Zaub xam lav (raws li lub caij) 50 g
- Zaub kua zaub nrog nqaij 150 g
- Barley porridge 100 g
- Meatball 70 g
- Txiv hmab txiv ntoo 100 g
- Rye qhob cij 30 g
yav tsaus ntuj tshuaj yej
- Yogurt natural 200 g
- Cupcake nrog raisins 100 g
noj hmo
- Nalisniki nrog tsev cheese 200 g
- Yog ' 30 g
- Tshuaj yej nrog mis nyuj 200 g
- Tau qhov twg los: instagram@zumastv
Thursday
Noj tshais
- Buckwheat porridge nrog mis nyuj 200 g
- Gingerbread 50 g
- Cocoa nrog mis nyuj 150 g
- Txiv hmab txiv ntoo 100 g
noj hmo
- Zaub xam lav (raws li lub caij) 50 g
- Rassolnik nrog qaub cream 150 g
- Stewed qos yaj ywm 100 g
- Ntses ncuav mog qab zib 60 g
- Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo compote 100 g
- Rye qhob cij 30 g
yav tsaus ntuj tshuaj yej
- Cheesecakes nrog qaub cream 200 g
- Yog '100 g
- Shortbread ncuav qab zib 30 g
- Txiv hmab txiv ntoo 100 g
noj hmo
- Otarnaya vermicelli 200 g
- Zaub zaub xam lav 100 g
- Boiled qe 1 pc.
- Tshuaj yej nrog mis nyuj 150 g
Friday
Noj tshais
- Fritters nrog txiv apples, jam 200/30 g
- Txiv hmab txiv ntoo 100 g
- Yog '150 g
noj hmo
- Zaub xam lav (raws li lub caij) 50 g
- Nqaij qaib kua zaub nrog noodles 150 g
- Boiled mov 100 g
- Boil tus nplaig 80 g
- Txiv hmab txiv ntoo compote 100 g
yav tsaus ntuj tshuaj yej
- Tsev cheese nrog qaub cream, jam 200/30 g
- Txiv hmab txiv ntoo 150 g
- Shortbread ncuav qab zib 30 g
noj hmo
- Cabbage yob nrog nqaij 200 g
- Zaub zaub xam lav 50 g
- Tshuaj yej nrog mis nyuj 150 g
- Txiv hmab txiv ntoo 100 g
Saturday
Noj tshais
- Mis nyuj porridge 200 g
- Boiled qe 1pc
- Txiv hmab txiv ntoo 60 g
- Yog '200 g
noj hmo
- Zaub xam lav (raws li lub caij) 50 g
- Pea kua zaub, croutons nrog qej 150/30 g
- Buckwheat porridge nrog butter 100 g
- Steam cutlet 70 g
- Txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo 100 g
yav tsaus ntuj tshuaj yej
- Yogurt 200 g
- Txiv hmab txiv ntoo 150 g
- Butter bun 30 g
TOP 5 cov cai tseem ceeb rau menyuam noj tshais
noj hmo
- Zaub stew, siab 150/100 g
- Hard cheese 50 g
- Yog '150 g
Sunday
Noj tshais
- Barley mis nyuj porridge 200 g
- Omelet 50 g
- Yog '150 g
- Txiv hmab txiv ntoo 100 g
noj hmo
- Zaub xam lav (raws li lub caij) 50 g
- Taum kua zaub 150 g
- Boiled mov 80 g
- Ntses ci nrog txiv qaub 60 g
- Txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo 100 g
yav tsaus ntuj tshuaj yej
- Yog '200 g
- Shortbread ncuav qab zib 30 g
noj hmo
- Cheesecakes nrog qaub cream, jam 150/30 g
- Txiv hmab txiv ntoo 100 g
- Tshuaj yej nrog mis nyuj 150 g
