Thaum Me Nyuam Noj Qe

Cov neeg laus feem ntau noj tshais dab tsi? Omelet, scrambled qe, porridge, muesli, casseroles, cheesecakes, qhaub cij ... Muaj ntau tshaj li txaus xaiv. Thiab yog tias tus me nyuam tau paub txog cov khoom lag luam uas twb muaj hnub nyoog 4 txog 6 lub hlis, ces cov lus nug ntawm thaum twg thiab yuav ua li cas paub tus me nyuam nrog lub qe yog qhov kub rau cov niam ntawm cov me nyuam loj hlob.

Lub yolk muaj lecithin, tsim nyog rau kev ua haujlwm ntawm lub paj hlwb, metabolism, thiab ntau cov as-ham. Cov qe dawb kuj muab ntau yam txiaj ntsig. Thaum twg koj tuaj yeem muab cov zaub mov no rau koj tus menyuam?

Yuav ua li cas muab ib tug me nyuam yolk thawj zaug

Thawj tus paub ntawm tus menyuam nrog lub qe pib nrog lub qe. Pediatricians raug qhia kom qhia nws rau tus menyuam uas twb muaj hnub nyoog 7 hli. Yog hais tias tus me nyuam muaj ib tug predisposition rau kev ua xua, ces cov kev taw qhia ntawm cov khoom no rau hauv kev noj haus yuav tsum tau tham nrog ib tug kws tshwj xeeb.

Pib pub mis nrog qe nrog ¼ pcs. nyuaj-boiled yolk. Thiab nco ntsoov saib xyuas cov tshuaj tiv thaiv ntawm cov crumbs. Los ntawm 8 lub hlis, nws raug pom zoo kom nce tus nqi ntawm cov khoom rau ½ pcs.

Muaj ntau ntau txoj cai uas koj yuav tsum ua raws li yog tias koj txiav txim siab tias koj tus menyuam npaj txhij los sim lub qe:

• Koj yuav tsum pib nrog ib tug crumb ntawm qe qe thaum sawv ntxov. Hnub no, tsis txhob qhia cov khoom tshiab, saib xyuas cov tshuaj tiv thaiv ntawm tus menyuam. Yog tias koj tau pom qhov tshwm sim ntawm kev ua xua, nws yog qhov zoo dua tsis txhob muab cov qe qaib kom txog thaum tus menyuam muaj hnub nyoog 1.5 xyoos.

• Yog tias tsis muaj qhov tshwm sim hauv ob hnub tom ntej, koob tshuaj tuaj yeem nce mus rau 1/4 teaspoon.

Thaum thawj xyoo ntawm lub neej, tus me nyuam yuav tsum tsis txhob noj ntau tshaj 1/2 ntawm cov qe ib hnub (tsis muaj teeb meem, nqaij qaib los yog quail), tom qab ib xyoos - koj tuaj yeem muab tag nrho cov qe.

• Lub qe yog cov khoom muaj roj ntau, koj yuav tsum tsis txhob muab rau koj tus menyuam ntau tshaj 2-3 zaug hauv ib lub lis piam.

Koj yuav tsum tau ntxuav lub qe kom huv si, thiab tom qab ntawd boil nws li 15 feeb. Tom qab ntawd, rau thawj zaug txhaj tshuaj, koj yuav tsum muab tus menyuam 1/6-1/4 ntawm lub qe, maj mam nce nws cov nyiaj txhua hnub, tab sis tsis pub ntau tshaj 3 ib lub lis piam. Yog hais tias tus me nyuam teb ib txwm rau cov lus qhia ntawm lub qe (tsis muaj kev tsis haum tshuaj), ces koj muaj peev xwm ntxiv lub qe tom qab rau kev npaj ntawm cov tais diav.

Tom qab ib xyoos, koj tuaj yeem ua lub teeb omelet rau koj tus menyuam: Whisk 1 qe thiab mis nyuj. Roj ib lub hub ntawm tus me nyuam cov zaub mov nrog butter, ncuav lub resulting loj rau hauv nws thiab xa mus rau ib tug ob chav boiler.

Yuav ua li cas muab cov protein rau koj tus menyuam thawj zaug

Qe protein yuav luag tag nrho los ntawm lub cev, tab sis nws tuaj yeem ua xua. Yog li ntawd, thaum suav nrog nws hauv kev noj zaub mov ntawm tus menyuam, koj yuav tsum sab laj nrog tus kws kho mob tshwj xeeb.

Pub txwv

Koj yuav tsum tsis txhob qhia lub qe lossis lwm yam khoom noj rau hauv tus menyuam noj yog tias tus menyuam tsis noj qab nyob zoo, kev kho hniav lossis kev txhaj tshuaj tiv thaiv tau npaj tseg.

Tsis muaj qhov sib txawv tseem ceeb ntawm nqaij qaib thiab quail qe nyob rau hauv cov nqe lus ntawm cov khoom noj muaj txiaj ntsig.

Yuav ua li cas ua noj qe rau tus menyuam

Qe yuav tsum tau muab tsuas yog nyob rau hauv daim ntawv nyuaj-boiled, thiab rau cov me nyuam loj kuj nyob rau hauv daim ntawv ntawm ib tug steam omelette, nyob rau hauv uas muaj ntau yam zaub kuj ntxiv. Koj tuaj yeem ua noj ua ke, piv txwv li, tuav ib qho omelet nrog ib rab diav thiab muaj kev lom zem.

Cov qe yuav tsum tsis txhob muab rau menyuam yaus

Cov menyuam mos yuav tsum tsis txhob muab cov qe dej. Tsis tas li ntawd, nws yog nruj me ntsis txwv tsis pub muab cov qe undercooked. Cov qe mos-boiled thiab ntim hnab tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv. Yog li ntawd, nws yog ib qho tsim nyog los xyuas kom meej tias lub qe yog siav, thiab lub omelet yog zoo steamed.

Raws li cov lus pom zoo hauv ntiaj teb, koj tuaj yeem pib qhia cov yolk los ntawm 8 lub hlis ntawm tus menyuam, koj tuaj yeem tos txog ib xyoos. thawj zaug, lub yolk yuav tsum tau nkag mus rau hauv tus menyuam txoj kev noj haus, ua raws li tag nrho cov cai rau kev qhia txog cov khoom noj ntxiv. Nws yog ib qho tsim nyog yuav tsum tsis txhob qhia lwm yam khoom thaum qhia cov yolk, yog li ntawd, nyob rau hauv cov kev tshwm sim ntawm ib qho kev tsis haum tshuaj, nws yuav ua tau los txiav txim seb dab tsi raws nraim nws manifested nws tus kheej nyob rau hauv.

KEV PAB CUAM QUB QAB

1. Tsis zoo li qaib qe, quail qe tsis ua rau muaj kev fab tshuaj. Ntawm qhov tsis sib xws, ovomucoid protein tam sim no nyob rau hauv lawv muaj peev xwm tiv thaiv kev tsis haum tshuaj. Yog li, yog tias koj tus menyuam tsis haum rau nqaij qaib protein, koj tuaj yeem sim muab nws lub qe quail, ua tib zoo saib tus menyuam tom qab noj cov khoom.
2. Qhov kev pheej hmoo ntawm salmonellosis thaum noj quail qe yog tsawg. Rau ib tug me nyuam, koj muaj peev xwm boil lawv mos-boiled, uas yog heev pab tau. Los ntawm txoj kev, quail qe ua noj sai dua li cov qe qaib.
3. Tsis tas li ntawd nyob rau hauv lub qe quail muaj ntau cov vitamins: B1, B2, A, PP, muaj txiaj ntsig amino acids, phosphorus, hlau thiab potassium.

Tsis muaj qhov tseem ceeb yog tias kev ua kom raug ntawm cov qe, kev ua noj kom zoo ntawm qhov kub thiab txias tau pom. Muaj lus dab neeg hais tias quail qe tsis "tso" salmonellosis, yog li nws yog qhov zoo dua los qhia lawv. Qhov tseeb, yog tias koj nyiam qaib los yog qe quail kom tsis txhob muaj salmonellosis, ces lawv nyob ntawm qhov sib npaug. Thaum qhia cov qe rau hauv kev noj haus, qhov tseem ceeb tshaj plaws yog yaug kom zoo thiab tso cai rau kev kho cua sov kom txaus.