Tshuaj ntsuab thiab nroj tsuag yog ib qho khoom plig tiag tiag ntawm qhov xwm txheej. Cov khoom plig no tuaj yeem siv tau zoo hauv kev kho mob rog, teeb meem digestive lossis hauv kev tawm tsam toxins hauv lub cev. Dab tsi tshuaj ntsuab rau slimming thiab ntxuav yog tsim nyog siv?
Poob qhov hnyav nrog tshuaj yej
Nws yog qhov zoo tshaj plaws mus yuav tshuaj ntsuab tshuaj yej hauv khw tshuaj ntsuab thiab cov khw muag khoom noj qab haus huv. Yog tias koj txiav txim siab ua raws li kev noj haus tshuaj ntsuab, koj tuaj yeem ncav cuag tsis tsuas yog tshuaj ntsuab uas hlawv rog. Haus tshuaj ntsuab infusions tuaj yeem sib xyaw ua ke thiab qee zaum hauv ib qho tshuaj yej muaj kev sib xyaw ntawm cov tshuaj ntsuab uas txhim kho ntau yam txheej txheem hauv lub cev. Nrog rau kev noj zaub mov slimming, nws yog ib qho tseem ceeb kom tshem tawm cov co toxins los ntawm lub cev, nrog rau kev tswj cov txheej txheem digestive, siv cov tshuaj diuretic thiab qab los noj mov. Qhov nto moo tshaj plaws thiab ib qho ntawm cov tshuaj ntsuab zoo tshaj plaws rau slimming nws ntsuab thiab liab tshuaj yej. Lub ntsiab kom zoo dua ntawm cov infusions yog cov ntsiab lus siab ntawm cov tshuaj yej caffeine txia. Txawm li cas los xij, ntawm tag nrho cov zaub raw khoom nws yog Guarana yog qhov loj tshaj plaws ntawm caffeine, uas nws cov txiaj ntsig txhawb kev sib ntaus sib tua hnyav tau paub txij li lub sijhawm qub (raws li kev xav paub, muaj ntau caffeine hauv guarana dua li hauv kas fes taum lawv tus kheej). Guaranine (qhov no yog lub npe ntawm caffeine tam sim no nyob rau hauv guarana) muaj ob txoj haujlwm tseem ceeb hauv cov txheej txheem slimming: nws tiv thaiv kev sib sau ntawm cov rog uas tsis tsim nyog thiab txhawb cov hlwb kom hlawv nws. Caffeine yuav tsum tau siv nrog ceev faj, txawm li cas los xij. Kev noj tshuaj ntau dhau tuaj yeem ua rau muaj kev ntxhov siab thiab insomnia, yog li hom tshuaj yej no yuav tsum tau noj hauv nruab nrab, nyiam dua ib hnub ib hnub thaum sawv ntxov lossis sawv ntxov. Cov neeg uas muaj ntshav siab thiab kab mob plawv yuav tsum tso tseg txoj kev poob phaus no.
Cov tshuaj zoo meej rau kev zom zaub mov
Ib qho kev paub zoo thiab muaj txiaj ntsig zoo ntawm cov nplooj tswj kev zom zaub mov yog tricolor violet, suav tias yog "ntshav purifying elixir". Cov tshuaj ntsuab no muaj detoxifying thiab me ntsis diuretic nyhuv rau lub cev, ho txhim kho metabolism. Yarrow yog sensational nyob rau hauv slimming thiab ua haujlwm plob tsis so tswj. Lub infusion ntawm cov nroj tsuag no tsub kom lub secretion ntawm gastric kua txiv, nkoos digestive txheej txheem thiab pab txoj kev nqus ntawm ntau yam tseem ceeb as-ham. Daim ntawv ua xua: yarrow tuaj yeem ua rau pob khaus. Nws yog ib qho tsim nyog yuav tsum nco ntsoov tias thaum siv ntau dhau, nws ua rau muaj tshuaj lom uas tshwm sim los ntawm kiv taub hau thiab mob taub hau. Burdock tsim nyog tau txais txiaj ntsig zoo, feem ntau siv los ntawm cov neeg muaj mob raum. Nyob rau tib lub sijhawm, ua tsaug rau nws cov txiaj ntsig zoo, nws txhawb kev zom zaub mov thiab txhawb kev tshem tawm cov khoom lag luam metabolic uas tsis tsim nyog. Cov npe ntawm cov tshuaj ntsuab uas pab peb zom cov zaub mov yog ntev, tab sis nws tseem tsim nyog hais txog txiv qaub balm, ntau dandelion, nrog rau peppermint, thyme, rosemary, basil thiab oregano.
Tshuaj ntsuab ntxuav
Nyob rau hauv lem, diuretic tshuaj ntsuab uas ceev cov txheej txheem ntawm tshem toxins los ntawm lub cev muaj xws li: nettle, coriander, orthosiphon pawg thiab hawkweed, teb horsetail. Infusions ntawm cov tshuaj no tuaj yeem haus 1 khob siab tshaj 3-4 zaug hauv ib hnub. Txwv tsis pub, lub cev yuav ua rau lub cev qhuav dej thiab cov ntshav ntim qis. Horsetail yog ib qho ntawm cov tshuaj uas tau teev tseg uas yog diuretic me ntsis. Thaum lub sij hawm slimming txheej txheem, koj muaj peev xwm kuj siv ib tug natural txoj kev ntawm suppressing qab los noj mov - linseed, coltsfoot, pansy tshuaj ntsuab, acacia paj. Cov tshuaj uas tau teev tseg txhais tau hais tias peb tsis xav tias muaj kev tshaib plab lossis tsis muaj zaub mov. Muaj ib qho kev xav ntawm satiety hauv plab. Freshly brewed tshuaj ntsuab yuav tsum tau qaug dej qaug cawv nyob rau hauv ib khob txog li 2 zaug ib hnub twg.