txheem
Noj blackberry jam tom qab infusion nrog qab zib hauv 1 koob tshuaj rau 30 feeb.
Yuav ua li cas ua blackberry jam
cov khoom siv
Blackberries - 1 kg
Qab zib - 1 phaus
Yuav ua li cas ua blackberry jam
1. Cais tawm blackberry thiab ntxuav, muab tso rau hauv ib saucepan rau ua noj jam, ncuav qab zib nyob rau hauv thiab sib tov.
2. Cia li ib nrab teev rau blackberries mus kua txiv.
3. Tom qab ntawd muab lub jam rau ntawm qhov hluav taws kub ntsiag to, coj mus rau boil thiab ua noj rau ib nrab ib teev tom qab boiling.
4. Ncuav lub tiav lawm jam rau hauv sov sterilized jars thiab yob li.
Cov ntsiab lus calorie ntawm blackberry jam yog 200 kcal / 100 grams jam.
Blackberry jam tsib feeb
cov khoom siv
Blackberries - 1 kg
Qab zib - 500 grams
Citric acid - nyob rau hauv qhov kawg ntawm rab riam
Ua Blackberry Tsib feeb Jam
1. Nyob rau hauv ib lub tais tob, ntxuav 1 kg ntawm blackberries (dej thiab ntws dej 3 zaug).
2. Ncuav cov blackberries rau hauv ib lub colander thiab ntws.
3. Muab 500 grams blackberries nyob rau hauv ib saucepan thiab npog nrog 250 grams qab zib.
4. Muab lwm 500 grams ntawm blackberries on top ntawm qab zib txheej thiab npog nrog 250 grams qab zib.
5. Muab cov blackberries nrog qab zib rau 5 teev, kom txog thaum lub berries muab kua txiv.
6. Muab ib lub saucepan nrog blackberries thiab qab zib tshaj tsawg tshav kub thiab coj mus rau boil.
7. Do cov berries nyob rau hauv lub syrup maj mam, ua tib zoo tsis txhob ua rau lawv puas.
8. Los ntawm lub sij hawm ntawm boiling, noj lub jam rau 5 feeb, ntxiv citric acid nyob rau thaum xaus ntawm cua sov.
Muab lub jam rau hauv jars, refrigerate.
Yuav ua li cas ua blackberry jam nrog txiv kab ntxwv
cov khoom siv
Blackberries - 1 kg
Txiv kab ntxwv - 2 daim
Qab zib - 1 phaus
Txiv qaub - 1 daim
Yuav ua li cas ua txiv kab ntxwv thiab blackberry jam
1. Ntxuav thiab tev lub txiv kab ntxwv, txiav lub zest rau hauv noodles.
2. Muab cov kua txiv kab ntxwv rau hauv lub lauj kaub rau ua jam, tsis txhob siv lub ncuav mog qab zib rau jam.
3. Ntxiv zest, qab zib rau txiv kab ntxwv kua txiv, sib tov zoo thiab muab tso rau ntawm tsawg tshav kub.
4. Nqa cov jam mus rau ib lub boil thiab txias ntawm chav tsev kub.
5. Soj lub blackberries, ntxuav, muab tso rau hauv txias syrup, tawm rau 2 teev.
6. Muab lub jam rau ntawm qhov hluav taws kub, ua noj rau ib nrab ib teev dhau qhov cua sov, nplawm qee zaus.
7. 5 feeb ua ntej qhov kawg ntawm kev ua noj, ncuav nyob rau hauv lub squeezed txiv qaub kua txiv, ces txias lub jam thiab ncuav rau hauv lub jars.
Cov lus tseeb qab
- Blackberries yog nplua nuj nyob rau hauv tag nrho cov ntau yam ntawm cov vitamins: vitamin A pab txhim kho lub zeem muag, C thiab E ntxiv dag zog rau kev tiv thaiv, PP - yog lub luag hauj lwm rau lub plawv thiab ntshav ncig, tswj cov ntshav cholesterol. Blackberries muaj tag nrho cov vitamins B, uas ua lub luag haujlwm tseem ceeb hauv lub cev metabolism. Ntxiv nrog rau cov vitamins, blackberries muaj ntau cov zaub mov muaj txiaj ntsig: potassium, hlau, phosphorus, tooj liab, manganese, magnesium. Rau xws li ib tug nplua nuj muaj pes tsawg leeg, lub Berry yog suav hais tias yog tshuaj. Blackberries yuav pab sai sai tiv nrog mob ua pa nyuaj, txo kub taub hau. Nws raug pom zoo kom siv tsis tu ncua rau kev tiv thaiv kab mob oncological thiab vascular. Cov kua txiv hmab txiv ntoo tshiab tuaj yeem pab nrog insomnia.
- Blackberries raug pom zoo noj kom normalize plab hnyuv. Berries muaj cov organic acids - citric, malic, salicylic, uas txhawb nqa cov kua txiv hmab txiv ntoo hauv plab hnyuv thiab txhim kho kev zom zaub mov. Tab sis koj yuav tsum paub tias cov txiv hmab txiv ntoo siav tuaj yeem ua rau cov quav tsis muaj zog me ntsis, thiab cov txiv hmab txiv ntoo tsis tuaj yeem kho tau.
- Blackberries tuaj yeem suav nrog hauv cov khoom noj, vim lawv muaj cov ntsiab lus calorie tsawg - 36 kcal / 100 grams. Vim muaj ntau cov tshuaj pectin - zoo sorbents, blackberries tshem tawm ntsev, hnyav hlau thiab radionuclides los ntawm lub cev.
- Blackberry jam tuaj yeem ua tsis muaj noob. Ua li no, koj yuav tsum xub tuav lub berries nyob rau hauv dej kub ntawm ib tug kub ntawm 80-90 degrees, tsis boiling, rau 3 feeb. RUB lub softened berries los ntawm ib tug hlau sieve - cov pob txha yuav nyob twj ywm nyob rau hauv lub sieve, thiab boil lub blackberry puree nrog qab zib.
- Txhawm rau kom cov berries zoo thaum ua noj blackberry jam, tsis txhob ntxuav lawv ua ntej ua noj, thiab thaum ua noj jam, do maj mam nrog ib rab diav loj. Zoo dua, ua noj jam nyob rau hauv ib lub tais dav thiab co lub tais hauv lub voj voog es tsis txhob nplawm nrog rab diav.
- Ua kom cov jam thicker thiab muaj ntxhiab ntau dua, thaum pib ua noj, koj tuaj yeem ntxiv kua txiv hmab txiv ntoo thiab txiv kab ntxwv zest rau nws.