Boil Jerusalem artichoke (pear hauv av) rau 15 feeb.
Yuav ua li cas ua noj Jerusalem artichoke kua zaub
cov khoom siv
Av pear (Jerusalem artichoke) - 3 nruab nrab hauv paus zaub
Carrots - 1 daim
Butter - 20 grams
Nqaij qaib los yog nqaij qaib - 2 khob
Dos - ib nrab ntawm lub taub hau me me
Ntsev thiab kua txob mus saj
Parsley - rau kho kom zoo nkauj
Yuav ua li cas ua noj Jerusalem artichoke kua zaub
Muab lub broth kom rhaub. Ntxuav Jerusalem artichoke, dos thiab carrots, tev thiab chop finely. Fry carrots thiab dos hauv butter rau 10 feeb, ntxiv Jerusalem artichoke thiab kib rau lwm 10 feeb. Ncuav nyob rau hauv nqaij qaib broth, coj mus rau ib tug boil thiab simmer rau 15 feeb. Ua ntej ua haujlwm, zom cov kua zaub puree nrog rab thiab garnish nrog tshuaj ntsuab.
Cov lus tseeb qab
Jerusalem artichoke yog qhov tseem ceeb heev nyob rau hauv cov ntshav qab zib mellitus, raws li nws muaj cov nroj tsuag tshuaj insulin. Jerusalem artichoke hais kom 1 1 lub hauv paus zaub ntawm grated Jerusalem artichoke hauv 3 liter ntawm dej npau npau rau XNUMX teev.