Muaj pes tsawg grams hauv ib khob ntawm 250 ml

Feem ntau, nyob rau hauv cov zaub mov txawv, tus nqi ntawm cov khoom yuav tsum tau qhia nyob rau hauv grams. Ntau yam tau ploj yam tsis muaj qhov yooj yim improvised meters. Ib qho yooj yim nyias chav ua noj iav nrog ntim ntawm 250 ml tuaj rau lawv cov kev pab.

Nrog tib tus nqi ntawm cov khoom sib txawv, lawv qhov loj yuav txawv. Qhov hnyav nyob ntawm qhov ntom thiab ntim ntawm cov khoom xyaw, yog li, piv txwv li, dej yuav hnyav dua li melted butter, thaum mov yog sib dua li ntsev. Nyob rau hauv lub nineties, cov khoom no feature ua ib tug pretext rau speculation. Cov neeg muag khoom tsis ncaj ncees ntawm tus nqi ntawm ib kilogram muag cov roj zaub hauv liter fwj, uas luv luv cov neeg yuav khoom los ntawm 85 grams.

Txog rau tam sim no, ntau lub rooj sib txawv ntawm kev ntsuas thiab qhov hnyav tau tsim. Txawm tias ib khob ntawm granulated qab zib thiab ntsev, nyob ntawm qhov sib tsoo, tuaj yeem muaj qhov hnyav sib txawv, yog li txhua qhov ntsuas ntsuas yog kwv yees. Tab sis, txij li thaum ua noj koj tsis xav tau qhov tseeb xws li hauv kev npaj cov tshuaj, qhov tseem ceeb uas yuav tsum tau coj mus rau hauv tus account txhua milligram, koj tuaj yeem tsom mus rau kwv yees cov duab hauv qab no. Ua ke nrog tus kws ua zaub mov, peb xam seb muaj pes tsawg grams ntawm ntau yam khoom yuav haum rau hauv ib lub khob yooj yim.

Cov khoom loj

Cov khoom lag luam yog qhuav, sib npaug ntawm cov khoom sib tov los ntawm lub thawv. Feem ntau cov khoom lag luam yog cereals thiab confectionery khoom xyaw. Txawm hais tias lawv feem ntau muaj cov yam ntxwv zoo sib xws, qhov loj ntawm cov khoom lag luam yuav txawv. Qhov loj ntawm cov khoom yog cuam tshuam los ntawm ntau qhov ntsuas: khaws cia thiab cov ntsiab lus, av noo, ntom, ripeness, ua haujlwm.

Yuav ntsuas cov khoom loj li cas kom raug? Lawv tsis tuaj yeem raug tamped thiab shaken nyob rau hauv ib lub khob, lawv yuav tsum tau tawg dawb do nyob rau hauv lub thawv. Txawm li cas los xij, thaum nchuav qee qhov sib tov, xws li hmoov nplej, koj tuaj yeem tshawb xyuas seb cov hnab ntim cua tau tsim los ntawm kev sib xyaw cov ntsiab lus nrog rab diav. Nyob rau tib lub sijhawm, cov khoom xyaw ntau yog nchuav rau hauv lub khob tsis muaj swb, mus rau theem ntawm ntug ntawm ntug. Lub khob yuav tsum qhuav vim tias siv iav ntub dej yuav ua rau qee qhov kev ntsuas yuam kev. Hauv qab no yog cov lus ntsuas rau qhov hnyav ntawm cov khoom lag luam ntau rau ntawm ntug iav.

Qab Zib (xuab zeb)

Mis hmoov

qos hmoov

Cov hmoov nplej

Pob kws hmoov nplej

Rye hmoov

Buckwheat hmoov nplej

ntsev

mov

Lentils

Buckwheat lis

Pearl barley

Barley grits

semolina

Cocoa hmoov

dej qab zib

Txiv qaub acid

Hmoov qab zib

Starch

poppy

Pej xeem

taum

Sib faib cov taum

Oat plaub ya ri

Hauv av crackers

Vaub kib

Raisins

sago

mos cov zaub mov

Cov khoom xyaw mos hnyav dua li cov khoom xyaw xoob, vim tias lawv muaj ntau cov kua, pectins, thiab qee zaum qab zib. Qhov loj ntawm cov khoom noj mos tuaj yeem sib txawv heev, yog li koj yuav tsum tsis txhob quav ntsej qhov ntsuas. Yog hais tias, piv txwv li, tsawg zib ntab los yog qaub cream ntxiv thaum lub sij hawm ua noj, lub tais yuav poob. Thaum txiav txim siab qhov hnyav ntawm cov khoom noj mos hauv lub khob, nws yog ib qho tseem ceeb uas yuav tsum xav txog qhov kub thiab txias. Kev sib tov sov los yog kub yog yooj yim dua rau ncuav, yog li qee cov khoom noj yog thawj rhuab thiab ces hnyav. Nws yog qhov zoo dua los muab cov khoom muag muag rau hauv ib lub khob nrog ib rab diav kom sib npaug sib npaug ntawm lub thawv tsis tsim cov kab noj hniav nrog cua. Hauv qab no peb tau muab tso ua ke ib lub rooj nrog cov khoom muag muag muag thiab lawv qhov hnyav hauv 250 ml iav.

Cov tshuaj nplaum

Zib ntab

Povidlo

Khij

Cov mis nyuj haus

Boiled condensed mis nyuj

jam

Berry puree

butter

mayonnaise

Lws suav muab tshuaj

Kua mis nyeem qaub

cov khoom ua kua

Feem ntau cov tais diav yog npaj nrog cov khoom ua kua. Paub txog qhov hnyav ntawm cov kua hauv lub khob yuav yooj yim rau kev npaj txawm tias ib daim ntawv qhia nyuaj. Cov khoom ua kua xws li cawv, vodka, cawv, cognac, whiskey, kua txiv hmab txiv ntoo hauv ib khob muaj qhov hnyav tib yam li dej. Txawm li cas los xij, yog tias cov kua dej denser, nws qhov hnyav yuav hloov. Thaum ntsuas, cov khoom ua kua yog nchuav mus rau ntawm ntug ntawm ntug.

dej

vinegar

Kefir, ryazhenka, yogurt

Melted tsiaj butter

Melted margarine

Mis

Sunflower roj

Cov kua txiv txiv

Cov tshuaj nplaum

Berries, txiv hmab txiv ntoo qhuav thiab txiv ntoo

Berries, txiv hmab txiv ntoo qhuav thiab txiv ntoo yog cov zaub mov nyuaj vim lawv yuav tsum tau zom kom huv. Lub khob ntim nrog cov khoom lag luam tsis sib xws vim qhov sib nrug loj ntawm cov khoom xyaw. Hauv qhov no, qhov yuam kev hauv lawv qhov ntsuas tuaj yeem ncav cuag 3-5 grams. Tsis tas li ntawd, qhov hnyav ntawm cov khoom raug cuam tshuam los ntawm nws txoj kev loj hlob. Ripe berries yog sib dua li unripe sawv daws yuav rau tib tus nqi. Qhov kwv yees qhov hnyav ntawm cov khoom ntsuas hauv ib khob yog muab rau hauv cov lus hauv qab no.

Ntsuab currant

Raspberry

Qhuav qus sawv

cherry

Qhuav nceb

cranberries

Txiv pos nphuab

Blackberry

Txiv hmab txiv ntoo qhuav

Walnuts

Kedrovыe walnuts

Nyiaj Pov Xyooj

Txiv laum huab xeeb

Almonds

Sunflower noob

Raisins

Kws muaj txuj Council

Marina Kalenskaya, tus kws ua zaub mov laus ntawm lub tsev noj mov ntawm lub sanatorium "Slavyanka":

- Kom nkag siab qhov ntim ntawm koj lub khob, koj tuaj yeem nchuav cov ntsiab lus ntawm ob lub khob rau hauv ib nrab-liter lub raj mis. Yog tias nws tau ntim rau saum, ces qhov ntim ntawm koj lub khob yog 250 ml. Nyob rau hauv tus txheej txheem ntawm kev npaj cov tais diav sib txawv raws li cov zaub mov txawv, nws yog qhov zoo dua los nqa tib lub thawv los yog ob lub thawv zoo tib yam kom tsis txhob tsim qhov kev ntsuas loj. Txawm li cas los xij, cov yam ntxwv ntawm tib cov khoom xyaw hauv koj lub tais yuav txawv ib txwm: qe muaj qhov sib txawv, thiab zaub thiab txiv hmab txiv ntoo yuav muaj dej ntau dua los yog qhuav. Yog li ntawd, kev pheej hmoo ntawm kev ua yuam kev yuav ib txwm nyob nrog txhua qhov kev ntsuas. Nyob rau hauv kev npaj cov kua zaub los yog kub tais diav, qhov tsis ncaj ncees lawm proportions tsis yog ib qho tseem ceeb raws li nyob rau hauv kev npaj ntawm pastries, qhov twg cov khoom xyaw tsis ncaj ncees lawm yuav lwj lub tais. Yog tias koj ntxiv kua ntau dhau, lub khob noom cookie yuav hnyav, nplaum, thiab tsis siav dhau los. Thiab yog tias, ntawm qhov tsis sib xws, koj ntxiv cov dej tsis txaus, qhov ci yuav tig tawm tsis zoo, nws yuav tawg ntau, thiab lub sijhawm ntawm nws cov kev npaj thiab fermentation yuav nce ntau. Yog li ntawd, tsis tsuas yog lub thawv tseem ceeb, tab sis kuj muaj cov khoom xyaw uas koj sau nws. Txawm li cas los xij, kom yooj yim dua, nws yog qhov zoo dua los yuav lub khob ntsuas lossis chav ua noj - qhov no yuav ua kom yooj yim rau kev ua noj, ua kom nws nrawm dua thiab zoo dua.