Ib txoj hauv kev los txhawb koj tus kheej yog haus kas fes lossis noj cov khoom uas muaj caffeinated. Tus cwj pwm ntawm haus ob peb khob kas fes ib hnub ua rau muaj teeb meem kev noj qab haus huv: kev quav tshuaj, pw tsis tsaug zog, lossis mob taub hau. Yuav ua li cas koj tuaj yeem ua rau cov zaub mov tsis muaj caffeine?
protein
Protein zaub mov yuav siv sij hawm ntev rau kev zom thiab muab lub zog ntau rau lub cev. Nws tsis yog qhov tsim nyog kom muaj cov khoom noj txom ncauj uas muaj protein ntau, nws yog txaus kom kis tau ib lub khob cij nrog tsev cheese los yog txiv laum huab xeeb butter, thiab txuag ib tug puv tes ntawm txiv ntseej nrog txiv hmab txiv ntoo qhuav. Rau cov neeg ncaws pob - ib qho protein co thiab cov khoom siv mis nyuj. Yog tias koj muaj ib hnub nyuaj, ntxiv nqaij, ntses, qe rau pluas tshais.
Vitamin B
Cov tsos mob ntawm qhov tsis muaj vitamin B muaj xws li kev nyuaj siab, lub siab hloov pauv, tsis muaj zog, thiab tsis muaj peev xwm mloog tau. Koj tuaj yeem ntxiv cov vitamin tshwj xeeb no los ntawm kev noj zaub mov, ntses, txiv ntseej, qe, lossis ntxiv rau kev noj cov vitamins uas muaj nyob rau hauv pawg rog-soluble thiab xav tau cov rog txaus.
Qhob noom xim kasfes
Chocolate muaj qab zib rau lub zog thiab endorphins. Chocolate txhim kho kev xav, txawm tias tsuas yog ob peb teev, thiab zoo li kas fes ua rau koj xav noj lwm daim, thiab qhov no yog fraught nrog rau daim duab. Nws yog qhov zoo dua rau kev siv cov qhob noom xim kasfes yog tias koj qhov qaug zog twb dhau mus ntev lawm thiab qhov kev ntxhov siab yuav txuas ntxiv mus rau qee lub sijhawm, piv txwv li, kev sib ntsib lossis kev xa khoom tom haujlwm. Chocolate txo cov ntshav siab thiab nce qib ntawm serotonin, uas yog lub luag haujlwm rau kev xav.
txiv kab ntxwv kua txiv
Citrus txiv hmab txiv ntoo muaj ntau vitamin C, thiab nws yog undoubtedly muaj peev xwm ntawm energizing lub cev. Ib khob ntawm freshly squeezed kua txiv nyob rau hauv thaum sawv ntxov yuav muab sij hawm rau koj kom muaj zog ntau zog mus txog rau thaum noj su, thiab nws kuj yog ib tug zoo tiv thaiv khaub thuas uas ntws koj lub zog. Tab sis nws yog undesirable haus kua txiv ntawm lub plab khoob, vim citrus acid tuaj yeem ua mob hnyav rau lub plab zom mov.
berries
Ua tsaug rau khov, berries muaj rau peb txhua xyoo puag ncig, thiab lawv txoj kev pab rau lub zog ntawm lub cev yog qhov tseem ceeb. Lawv tone thiab nce endurance, txhim khu kev tiv thaiv thiab muaj ntau cov vitamins C, A, E. Berries muaj pectin, uas khi co toxins thiab txhawb lawv tshem tawm ntawm lub cev.
Ntsuab tshuaj yej
Ntsuab tshuaj yej yog ib tug zoo zog haus, tsuas yog nrog ib tug ncua sij hawm ua hauj lwm. Nws muaj ntau cov vitamin C. Cov dej haus no txhawb zog thiab txhawb zog. Cov tshuaj yej ntsuab muaj cov vitamins P, B, K, PP, A, D, E, nrog rau fluorine, zinc, iodine, tooj liab, manganese, phosphorus, calcium. Xws li ib tug muaj pes tsawg leeg muab lub cev nrog lub zog tsim nyog, thiab rau pluas tshais nws yuav yog ib qho zoo heev lwm txoj rau kas fes.
apples
Cov txiv hmab txiv ntoo no, vim nws cov ntsiab lus boron siab, ua rau kom muaj peev xwm ua kom pom tseeb thiab mloog zoo rau cov dej num, yog li nws yog ib qho tseem ceeb uas yuav tau noj txiv apples rau kev ua haujlwm siab. Cov txiv hmab txiv ntoo kuj muaj quercetin, ib yam khoom uas tso tawm lub zog ntawm cov leeg nqaij. Ib lub txiv apple noj ua ntej kev cob qhia yuav ua rau kom lub cev muaj zog.
tsawb
Nws yog cov khoom qab zib, tab sis cov suab thaj los ntawm txiv tsawb yog absorbed zoo dua, muab lub cev nrog lub zog ntxiv. Txiv tsawb muaj ob qho tib si ceev thiab qeeb carbohydrates, yog li koj xav tias muaj zog tam sim ntawd tom qab noj lawv thiab pheej mus ntev. Potassium, uas yog nplua nuj nyob rau hauv txiv tsawb, tsub kom lub zog ntawm cov leeg nqaij contraction, uas yog vim li cas cov txiv hmab txiv ntoo no thiaj li zoo rau txhua leej txhua tus uas koom nyob rau hauv lub cev ua si.