Txiv neej tau noj ntses txij thaum immemorial. Tau ntau txhiab xyoo, nws tau pub nws, thiab txawm tias tam sim no nws tseem yog ib qho ntawm cov khoom noj khoom haus tseem ceeb. Hauv kev ua noj ua haus, ntau ntawm peb cov neeg sib tw nyiam siv cov ntses dej tshiab, vim nws tuaj yeem yuav tshiab thiab feem ntau pheej yig dua cov ntses hiav txwv.
Cov ntses dej muaj qhov tsawg kawg nkaus ntawm cov rog, cov protein uas zom tau yooj yim, cov vitamins A thiab D. Calcium, phosphorus thiab hlau, uas muaj ntau hauv cov ntses, muaj txiaj ntsig zoo thiab qhia tsis yog rau cov zaub mov noj thiab menyuam yaus xwb, tab sis kuj rau cov neeg noj qab haus huv zoo tib yam.
Thaum xaiv cov ntses dej tshiab, xyuam xim rau nws cov tsos. Yuav tag nrho cov carcass nrog tus ntxhiab tsw qab ntxiag, tsis muaj chaw txawv teb chaws. Deepening los ntawm lub siab ntawm lub cev ntawm xws li ib tug ntses tam sim ntawd ploj mus, cov nplai nyob rau hauv daim tawv nqaij, thiab lub qhov muag yuav tsum moist, pob tshab thiab protruding. Yog hais tias ib tug ntses muaj lub plab o, nws yuav sai sai tig rot.
Nov yog qee cov lus qhia rau kev npaj ntses tais diav:
• Yog tias cov ntses tau muab tso rau hauv dej npau npau ua ntej ntxuav, cov nplai yuav raug tshem tawm sai dua;
• Kom cov ntses tsis plam thaum ntxuav, muab koj cov ntiv tes tso rau hauv ntsev;
• Txhawm rau tshem tawm cov ntxhiab tsw tshwj xeeb ntawm cov ntses ntawm cov tais diav, siv cov kua qaub kua qaub;
• Sim txiav cov ntses rau kib ua tej daim mus txog 3 centimeters;
Koj tuaj yeem ua haujlwm nrog cov ntses cucumbers thiab txiv lws suav, ob qho tib si tshiab thiab ntsev, lwm yam zaub ntsuab, zaub qhwv hauv txhua daim ntawv, vinaigrette.
Ntses hauv khob noom cookie
Marinade: nyem cov kua txiv hmab txiv ntoo me me rau hauv ib tablespoon ntawm sunflower roj, ntxiv parsley, ntsev, kua txob dub mus saj thiab do kom huv si.
Txiav cov ntses fillet (200 grams) rau hauv me me pieces, sprinkle nrog marinade, tawm rau ib mus rau ob teev. Los ntawm dej (60 g), hmoov (80 g), sunflower roj (1 tablespoon) thiab ntsev mus saj, npaj ib tug batter, ntxiv whipped dawb ntawm peb qe rau nws. Muab cov ntses tso rau hauv lub khob noom cookie thiab Fry nyob rau hauv ib lub lauj kaub preheated nyob rau hauv ib tug loj npaum li cas ntawm cov roj.