txheem
Lub tsev cheese twg zoo dua? Tau kawg, raws li ntuj tau. Qhov kev noj qab haus huv tshaj plaws yog tsim los ntawm cov mis nyuj uas siv ferment thiab / lossis rennet. Cov tom kawg yog kim heev, yog li zoo rennet tsev cheese tsis tuaj yeem kim yog. Nws lub neej txee luv luv, ob peb hnub.
Cov tsev cheese zoo tshaj plaws
Yuav ua li cas lub tsev cheese zoo li muaj zog cuam tshuam los ntawm qib ntawm nws cov kev kho cua sov. Thaum qhov kub thiab txias, nws ua denser thiab "rubberier", thiab nws lub neej txee nce. Tab sis tib lub sij hawm, cov as-ham raug puas tsuaj. "Thaum yuav, nws yog qhov zoo tshaj plaws los tsom mus rau qhov sib xws: xaiv qhov sib tw tshaj plaws, mos, txheej tsev cheese - nws yog npaj los ntawm tag nrho cov mis nyuj ntawm qhov kub thiab txias thiab tsis siv calcium chloride, raws li, nws muaj ntau cov protein thiab lwm yam khoom noj, thiab lawv yuav zoo dua absorbed. Lub xub ntiag ntawm cov nplej, cov nplej, "ntshav" thiab hardness feem ntau qhia txog kev siv calcium chloride los yog mis nyuj hmoov. Qhov nyuaj ntawm curd, qhov ntau dua yog ua los ntawm cov mis nyuj los yog lub npe hu ua "mis tsim," piav qhia txog kev noj zaub mov ntawm Lub Chaw Saib Xyuas Kev Tshawb Fawb thiab Kev Tsim Kho Tshiab hauv Khoom Noj, CTO, tus tswv cuab ntawm National Association of Dietitians thiab Nutritionists. Marina Makisa… Lwm lub npe rau cov kua mis tsim yog cov mis nyuj recombined, nws yog tsim los ntawm skimmed mis nyuj hmoov, qab zib, mis nyuj rog, whey thiab lwm yam mis nyuj (tag nrho cov khoom xyaw muaj nyob rau hauv cov muaj pes tsawg leeg ntawm xws li tsev cheese ntawm daim ntawv lo).
Hmoov tsis zoo, tsev cheese ntawm lub khw muag khoom hauv lub thawv zoo nkauj feem ntau yog ua los ntawm cov hmoov nplej los yog cov mis nyuj sib xyaw. Nyiam los ntawm ntau grained curd yog npaj siv calcium chloride, nrov hu ua calcium chloride. Nws kuj yog feem ntau ntxiv kom ceev cov txheej txheem curdling. Cov khoom xyaw no tsis muaj teeb meem - tab sis curd raws li sourdough thiab rennet enzymes tseem suav tias yog ntau qab thiab noj qab haus huv.
Yuav ua li cas paub qhov txawv "tiag tiag" tsev cheese?
Hauv kev tsim khoom ntuj tsev cheese Nws raug tso cai siv cov mis nyuj tshiab, pib kab lis kev cai, rennet thiab calcium chloride. Cream thiab ntsev kuj ntxiv rau tsev cheese. Yuav tsum tsis txhob muaj lwm yam hauv kab ntawv. Thiab tsev cheese uas muaj zaub roj, stabilizers, flavors, saj improvers tsis tuaj yeem hu ua xws li - qhov no yog khoom noj khoom haus. Tsis tas li ntawd, raws li GOST, yuav tsum tsis muaj preservatives nyob rau hauv tsev cheese. Feem ntau siv sorbates (E201-203). Cov no yog cov tshuaj tua kab mob tsis zoo tshaj plaws, tab sis koj tsis tuaj yeem hu ua "tiag" tsev cheese nrog lawv.
Cov ntsiab lus roj ntawm tsev cheese: uas yog qhov zoo dua
Lub saj ntawm tsev cheese ncaj qha nyob ntawm nws cov ntsiab lus rog. Txij li cov roj cov ntsiab lus ntawm tag nrho nyuj cov mis nyuj tsis tas li, nyob rau hauv "homemade" mis nyuj, ua liaj ua teb tsev cheese cov roj cov ntsiab lus kuj fluctuates me ntsis. Raws li qhov feem pua ntawm cov rog ib 100 g ntawm cov khoom, tsev cheese tau muab faib ua fatty (18%), bold (9%) thiab tsis muaj rog (3-4%), tsev cheese uas tsis pub tshaj 1,8% rog yog xam tsis muaj rog… Feem ntau, ntawm cov pob khoom noj tsis muaj rog tsis muaj tsev cheese, cov ntawv sau "0% rog" flaunts. Txawm li cas los xij, qhov tseeb, qee feem kaum ntawm ib feem pua ntawm cov mis nyuj rog tseem nyob. Cov tsev cheese muaj roj tsawg muaj cov protein ntau, nws kuj muaj me ntsis phosphorus thiab vitamins B12 thiab B3, tab sis cov rog ntau yam muaj ntau dua hauv carotene, vitamins A thiab B2.
Calcium nyob rau hauv curd
Paradox: muaj calcium ntau nyob rau hauv cov tsev cheese tsawg dua li cov rog: qhov nruab nrab 175-225 mg rau 100 g piv rau 150 mg rau 100 g. Txawm li cas los xij, calcium yog absorbed ob qho tib si los ntawm cov tsev cheese uas tsis muaj rog thiab los ntawm cov tsev cheese uas tsis muaj rog dhau. Ntawm qhov tod tes, rau assimilation, nws xav tau cov rog, ntawm qhov tod tes, nrog rau lawv cov khoom ntau dhau, cov txheej txheem ntawm nws cov assimilation los ntawm lub cev kuj cuam tshuam. Yog li ntawd, nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm calcium, protein thiab lwm yam as-ham, nutritionists xav txog qhov zoo tshaj plaws tsev cheese 3-5% yog '. "Raws li cov ntaub ntawv tshiab los ntawm cov kws tshawb fawb, qhov muaj vitamin D hauv lub cev cuam tshuam rau kev nqus ntawm calcium ntau tshaj plaws. Yog tias muaj txaus, ces calcium yuav nqus tau zoo, thiab rov ua dua, yog tias tsis muaj nws, nws tsis muaj teeb meem dab tsi ntawm tsev cheese koj noj, "saib Marina Makisha. Curd curd nrog calcium chloride (calcium chloride) muaj ntau ntawm cov microelement - tab sis nws yog absorbed ntau dua li qub nyob rau hauv curd.
"Real" curd yog ua nyob rau hauv plaub txoj kev: tsuas yog siv cov kab mob pib kab mob; siv cov kab mob pib kab mob thiab calcium chloride; siv cov kab mob pib kab lis kev cai thiab rennet enzymes; siv cov kab lis kev cai pib, rennet thiab calcium chloride.