Cov tshuaj tua kab, thaum lawv nkag mus rau hauv lub cev, sib sau thiab khaws cia hauv cov rog, lawv tuaj yeem nyob hauv lub cev mus ntev. Tshawb nrhiav seb yuav tshem lawv li cas.
Peb feem coob tau noj txiv hmab txiv ntoo thiab zaub ua lag luam ntawm qee lub sijhawm hauv peb lub neej. Txij li thaum lawv kis tau cov tshuaj tua kab, yog tias koj muaj peev xwm them taus, ib txwm xaiv cov organic.
Cov tshuaj tua kab yog khaws cia hauv cov rog thiab tuaj yeem nyob hauv lub cev kom txog thaum peb tshem tawm cov rog thiab yaj cov rog.
Kev haus cov kua txiv hmab txiv ntoo tshiab yog ib txoj hauv kev zoo los rhuav tshem cov tshuaj tua kab. Qhov zais cia yog nyob rau hauv kev siv cov tub rog ntawm peb cov hnyuv. Cov kab mob zoo yuav vam meej thaum peb noj cov zaub mov zoo, cov zaub mov tshiab thiab fermented. Kev noj qab haus huv hauv plab flora yuav pab rhuav tshem cov tshuaj tua kab.
Txhua kab lis kev cai muaj fermented zaub mov thiab dej haus uas tib neeg siv los pab tswj lub plab noj qab haus huv flora. Qee qhov piv txwv yog kimchi rau Koreans, sauerkraut rau Germans, yogurt, kombucha, kefir, kua cider vinegar, thiab lwm yam. Cov khoom siv hauv tsev zoo dua. Tsis txhob noj zaub mov ua lag luam vim lawv muaj sodium!
Natural Sources ntawm Prebiotics
Muaj cov khoom siv ntuj tsim ntawm prebiotics uas txhawb kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig. Nws yog qhov nthuav kom nco ntsoov tias cov khoom noj prebiotic no pab cov kab mob uas muaj txiaj ntsig ntau zuj zus thiab tshem tawm cov kab mob phem tib lub sijhawm. Thaum muaj cov kab mob zoo ntau dua li cov kab mob phem, koj yuav pom koj txoj kev noj qab haus huv pib txhim kho.
Nov yog qee cov zaub mov zoo hauv plab hnyuv muaj xws li hauv koj cov zaub mov: dos thiab qej. Lawv muaj txiaj ntsig zoo hauv txhua daim ntawv - nyoos thiab siav. Noj me ntsis ntawm cov zaub mov no txhua hnub - qhov no txaus rau cov kab mob zoo pib sib faib! Yog tias tsis muaj cov khoom noj prebiotics, cov kab mob phem yuav loj hlob. Yog li xaiv cov zaub mov zoo!
Cov zaub uas zoo prebiotics
Muaj ntau yam zaub uas yog cov zaub mov zoo prebiotic uas koj tuaj yeem ntxiv rau koj cov zaub mov kom koj lub plab noj qab nyob zoo. Cov zaub mov no pab cov kab mob muaj txiaj ntsig ntau ntxiv thiab tsim cov kev mob zoo rau lawv, tab sis yog cov kab mob phem.
Tsis tsuas yog lub plab noj qab nyob zoo zom cov tshuaj tua kab hauv koj lub cev, nws tseem pab txhawb kev tiv thaiv tag nrho thiab ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab kho cov kab mob plab, kab mob plab hnyuv, raws plab, cem quav, thiab lwm yam.
Qee qhov piv txwv ntawm cov zaub prebiotic: ntsuab nplooj zaub, asparagus, artichokes, burdock paus thiab chicory paus. Unrefined whole grains li prebiotics
Unrefined whole grain zaub mov yog ib qho tseem ceeb prebiotic qhov chaw ntawm inulin thiab oligosaccharides. Lawv yog ib txwm tshwm sim carbohydrates uas peb lub cev zom tsis tau. Cov carbohydrates uas tsis yog digestible no nkag mus rau hauv cov hnyuv thiab pub cov kab mob uas muaj txiaj ntsig los ntawm cov txheej txheem fermentation uas tsim ib qho chaw tsis zoo rau cov kab mob phem.
Kev sib xyaw ua ke ntawm probiotics thiab prebiotics yog qhov tseem ceeb rau kev noj qab haus huv ntawm plab.
Nov yog qee cov nplej uas koj tuaj yeem ntxiv rau koj cov zaub mov: nplej nplej, xim av (tsis muaj xim) nplej, amaranth, buckwheat, barley, quinoa, muesli, oats, thiab lwm yam.
Saib xyuas. Thaum koj qhia cov zaub mov prebiotic thiab probiotic rau hauv koj cov zaub mov, koj yuav pib mob plab kom txog thaum koj lub plab tswj tau. Haus dej kom ntau.