Nws ib txwm tau ntseeg tias qhov ua kom sov tsawg dua cov khoom lag luam yog, nws muaj txiaj ntsig ntau dua. Puas yog tiag?
Nws tau ntseeg tias kev saib xyuas cov zaub mov zoo li no yog qhov tsim nyog rau cov uas xav tsim cov leeg nqaij, vim qe dawb yog qhov zoo tshaj rau kev noj zaub mov zoo. Kev noj cov qe nyoos tsis tu ncua muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab, lub plawv thiab cov suab nrov. Yog tias mob plab, nws muaj txiaj ntsig zoo rau haus cov protein nyoos, vim nws tau ntim cov mucous membrane.
Tab sis koj yuav tsum nco ntsoov tias muaj kev pheej hmoo kis mob salmonellosis lossis mob khaub thuas noog. Txhua yam nws nyob ntawm qib kev tswj kev huv ntawm cov nqaij qaib ua teb. Txhua tus noog tau ntxiv nrog tshuaj tua kab mob los tua cov kab mob. Tab sis tsis muaj leej twg xav noj cov zaub mov uas muaj cov tshuaj tua kab mob.
Yog li ntawd, nws ib txwm pom zoo kom haus lub qe qe hauv lub nroog, txawm hais tias ib nrab ntawm cov nqaij qaib raug kev txom nyem los ntawm ntau yam kab mob sib kis.
Cov qe tau tiv thaiv zoo los ntawm kev nkag mus ntawm cov kab mob pathogenic sab hauv:
muaj cov yeeb yaj kiab tiv thaiv kab mob nyias nyias rau sab nrauv ntawm lub plhaub. Vim li no, qe npaj rau cia yuav tsum tsis txhob muab ntxuav;
nws tsis yooj yim kom tau sab hauv los ntawm lub plhaub tuab. Nyob rau tib lub sijhawm, lub plhaub ntawm cov qe qaib yog cov ruaj dua;
kuj tseem muaj cov yeeb yaj kiab tiv thaiv tshwj xeeb ntawm sab hauv ntawm lub plhaub.
Nws tsis yooj yim rau cov kab mob nkag mus rau qhov thaiv. Tab sis ua ntej siv, koj yuav tsum tau ntxuav lub plhaub kom zoo nrog dej kub. Yog tias muaj kab nrib pleb lossis qhov me me ntawm lub plhaub, nws yog qhov zoo dua los tsis kam ua qhov khoom qab zib. Lub plhaub yuav tsum tsis muaj qhov tsis xws luag lossis puas.
Ua ntej tshaj, koj tsuas tuaj yeem noj qe tshiab. Yog tias lawv muaj hnub nyoog ntau tshaj li ib lub lim tiam, lawv yuav tsum tsis txhob noj nqaij nyoos. Koj tuaj yeem tsom mus rau qhov kos rau ntawm lub plhaub yog tias koj ntseeg tus tsim khoom. Xwb, koj tuaj yeem tshawb xyuas qhov tshiab ntawm lub qe hauv tsev: tsuas yog muab nws tso rau hauv dej txias. Yog hais tias lub qe ntab, nws yog qub. Lub qe tshiab yuav poob rau hauv qab ntawm lub khob.
Nws raug nquahu kom haus qe ib nrab teev ua ntej noj mov thaum sawv ntxov ntawm lub plab khoob.
Yog tias koj tsis nyiam qhov qab heev, koj tuaj yeem tuav lub qe kom du thiab sib xyaw nrog txiv hmab txiv ntoo lossis kua txiv zaub. Koj tuaj yeem ntxiv qab zib lossis ntsev rau qhov qab.
Tsuas yog nqaij qaib lossis quail qe tuaj yeem haus tau nyoos. Cov menyuam yaus hnub nyoog qis dua xya xyoo yuav tsum tsis txhob muab cov qe nyoos. Menyuam mos feem ntau ua xua rau cov khoom no.
Koj tuaj yeem noj qe nyoos, tab sis txawm tias nws yog qhov tsim nyog, txhua tus txiav txim siab rau nws tus kheej. Yog tias koj cov lus teb yog yog, tsuas yog sim ntxuav lub qe kom zoo ua ntej siv.
Tus kws noj zaub mov zoo thiab kws sab laj ntawm International Association ICU SMIT
"Boiled thiab qe nyoos yog qhov muaj txiaj ntsig zoo thiab siv tau tsis txawv ntawm qhov muaj pes tsawg leeg. Lawv nplua nuj nyob hauv cov protein zoo, cov rog muaj txiaj ntsig, cov vitamins, cov zaub mov, tiv thaiv cov tshuaj tiv thaiv kab mob thiab lwm yam khoom noj muaj txiaj ntsig. Cov qe muaj cov as -ham choline, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub paj hlwb thiab lub plawv. Nws yog ib qho tseem ceeb kom nco ntsoov tias yuav luag tag nrho cov khoom noj muaj nyob hauv yolk. Cov protein nyob hauv cov qe nyoos tsis zoo ib yam li cov qe hau. Txoj kev tshawb no tau qhia tias kev sib xyaw cov protein hauv cov qe qhuav yog 90%, thiab hauv cov qe nyoos - 50%. Thaum cov protein nyob hauv cov qe qhuav tau nqus tau zoo dua, qee qhov lwm cov as -ham tuaj yeem txo qis me ntsis thaum ua noj. Tsis tas li, noj cov qe nyoos tuaj yeem txo qhov nqus ntawm 9 cov khoom noj muaj txiaj ntsig tseem ceeb amino acids pom hauv qe. "
Tseem nthuav nyeem: xaiv txiv nkhaus taw.
ZOO
Zoo
Nwg has le caag, mej ca le noog tej lug nuav, mej ca le muab tej hov txhua chaw huvsw moog!