Cov tsos mob tsis zoo uas nrog tus poj niam thoob plaws lub voj voog yog nyob ntawm lub xeev ntawm lub cev tshuaj tiv thaiv. Tab sis lub luag haujlwm tseem ceeb hauv kev ua si no muaj zaub mov noj. Kev mob nraub qaum hauv plab, koj tuaj yeem txo qhov kev hloov pauv ntawm lub siab los ntawm kev kho koj cov zaub mov noj.
1-5 hnub
Lub sijhawm no nyob hauv tus poj niam lub cev poob qis progesterone sai thiab maj mam nce qib cov tshuaj estrogen. Tawm tsam keeb kwm yav dhau los ntawm kev hloov pauv hormonal txo qis cov calcium hauv lub cev, txo qis cov metabolism, muaj kev chim siab thiab mob hauv cov leeg.
Lub sijhawm no, nws yog qhov tseem ceeb kom tsom mus rau cov zaub mov nrog calcium, mis nyuj, zaub ntsuab. Ua tib zoo saib rau cov zaub qhwv, uas muaj folic acid, uas cuam tshuam rau qib estrogen hauv cov ntshav.
Txhawm rau txo qhov mob, suav nrog hauv cov zaub mov antioxidants, txiv hmab txiv ntoo citrus, plums, txiv apples, zaub qhwv liab. Ntxiv vitamin E - yog zaub roj thiab taum. Noj cov txiv ntseej, qos yaj ywm chips, thiab txiv tsawb, uas yog nplua nuj hauv cov poov tshuaj thiab magnesium.
Hnub no tau muaj kev poob qis hauv hemoglobin, yog li nws yog ib qho tseem ceeb kom haus cov zaub mov uas muaj hlau. Nws yog nqaij npuas, nqaij nyuj, nqaij nruab deg, buckwheat.
5-14 hnub
Nyob rau lub sijhawm no, cov tshuaj estrogen nce siab, muaj lub sijhawm zoo rau lub sijhawm xeeb tub - hnub 14, ovulation tshwm sim. Nws tsuas yog khaws cov poj niam tau ntxim hlub, tawv nqaij, plaub hau, thiab rau tes zoo nkauj, thiab tus mob no.
Vim tias lub cev tau teeb tsa kom poob phaus, koj xav suav nrog nws hauv cov zaub mov noj zaub mov kom sib xyaw cov tshuaj hormones tseem ceeb, zinc, thiab feem ntau ntawm cov khoom no hauv cov khoom noj ntawm tsiaj keeb kwm - nqaij, luav, nqaij nyuj, thiab nqaij nruab deg.
15-23 hnub
Qib theem ntawm cov tshuaj estrogen tsawg dua, thiab progesterone nce ntxiv. Cov kab mob ntsws qeeb qeeb; nws zoo li tus poj niam tsis nyiam lawv tus kheej. Feem ntau muaj o; muaj cov hnab hauv qab nws lub qhov muag, qhov hnyav nce me ntsis. Daim tawv thiab plaub hau dhau los ua roj, tshwm rau pob txuv thiab o.
Los ntawm kev noj zaub mov, nws yog qhov xav tau kom tsis suav cov zaub mov muaj rog, ntsev, thiab cov nqaij haus luam yeeb. Cov khoom qab zib tseem yuav tsum tau txo thiab nce cov zaub thiab txiv hmab txiv ntoo uas yuav tawm los ntawm lub sijhawm ntawd nrog rau qhov poob me me.