Yuav Ua Li Cas Poob Qhov Tsis Muaj Kev Noj Qab Haus Huv: Healthy-Food Editorial Tips

Peb ntawm Healthy-Food yog cov neeg tsis txaus ntseeg loj - peb tsis ntseeg txog kev sib koom siab mystical "rau slimness" thiab cov tshuaj ua khawv koob uas xav tias yuav pab kom poob 5 kg hauv ib lub lis piam. Tab sis peb cov kws tshaj lij muaj qee lub tswv yim yuav ua li cas kom poob phaus yam tsis muaj kev noj haus lossis kev tawm dag zog. Peb qhia rau koj.

Puas yog nws ua tau tiag tiag kom poob phaus yam tsis tau noj?

Qhov kev txiav txim siab kom poob phaus yog ib txwm ceev thiab spontaneous. Koj tuaj yeem raug kev txom nyem rau ntau xyoo vim qhov mob ntawm koj lub nraub qaum thiab ob txhais ceg, txhawj xeeb txog kev hnav tsis muaj peev xwm hnav cov tiab dub me ntsis. Thiab tom qab ntawd kom pom koj tus kheej daim duab ntawm tus phooj ywg lub tshoob lossis hnov ​​​​qhov kev poob qis, tab sis cov lus phem heev ntawm cov txheeb ze thiab nkag siab: "Nws yog lub sijhawm." Tib lub sijhawm, koj tsis xav mus noj mov. Los ntawm lub tswv yim ntawm kev poob phaus maj mam tab sis muaj tseeb, maj mam hloov txoj hauv kev ntawm lub neej, nws tsw ntxhiab ntawm qee yam kev cia siab. Txhua tus npau suav ntawm kev nrhiav lub cev zoo tagnrho sai sai - thiab tib lub sijhawm poob phaus yam tsis muaj kev txom nyem ntau, tsis muaj kev noj zaub mov nruj thiab kev tawm dag zog lub cev. Qhov no tau lees paub los ntawm kev tshawb fawb hauv Is Taws Nem. Ib qho nrov tshaj plaws: "Yuav ua li cas kom poob phaus sai sai yam tsis muaj kev noj haus thiab kev ua si." Tab sis tiag tiag, ua li cas?

Yog tias koj hu rau tus kws kho mob tshwj xeeb, nws yuav xub qhia kom nkag siab txog qhov ua rau hnyav dhau thiab xa koj mus kuaj. Tej zaum muaj teeb meem hauv kev ua haujlwm ntawm cov thyroid caj pas lossis kev nyiam rau hom XNUMX ntshav qab zib yuav raug pom. Tom qab ntawd lub ntsiab lus "kom poob phaus sai thiab zoo yam tsis muaj kev noj haus thiab kev ua si" tsis yog rau koj. Ua ntej koj yuav tsum tau nrog kev kho mob ntawm tus kab mob hauv qab. Yog tias txhua yam nyob hauv koj txoj kev noj qab haus huv, tus kws kho mob tuaj yeem xa koj mus rau tus kws kho mob hlwb lossis tus kws kho mob tshwj xeeb, uas yuav pab kom nkag siab qhov ua rau overeating. Los yog mus rau somnologist: vim tsis muaj kev pw tsaug zog ib txwm, qhov hnyav dhau los kuj nce. Koj yuav tau ua ib yam dab tsi nrog kev ntxhov siab - kom paub meej, ntxiv rau cov khoom noj qab zib thiab rog, muaj lwm txoj hauv kev zoo dua los daws nws. Kev taug kev zoo nkauj, da dej nrog cov roj tsw qab, zaws - thiab koj tsis xav kom "jam" kev tsis sib haum xeeb thiab teeb meem.

Tsis yog xov xwm, tab sis qhov tseeb: kev noj zaub mov kom zoo yog tus yuam sij rau kev sib haum xeeb.

Yuav ua li cas noj tsis noj zaub mov kom poob phaus

Txhawm rau kom poob phaus, koj yuav tsum hloov koj cov zaub mov. Thiab yog li ntawd tsis muaj ib qho me me tawm ntawm koj qhov kev xav, koj yuav tsum khaws cov ntawv teev zaub mov tsawg kawg ib lub lim tiam. Tom qab soj ntsuam nws, koj yuav nkag siab txog qhov tsis muaj zog hauv koj cov zaub mov thiab cov lus teb rau lo lus nug ntawm yuav ua li cas kom poob ceeb thawj yam tsis muaj kev noj haus thiab kev txwv tsis pub yuav tuaj sai heev. Koj noj ntau npaum li cas "khoom noj khoom haus tsis zoo": zaub mov ceev, khoom noj yooj yim? Koj puas haus dej qab zib ntau thiab ntim cov kua txiv hmab txiv ntoo? Koj haus cawv ntau npaum li cas thiab koj puas haus dej huv txaus? Koj noj ntau npaum li cas - tej zaum ib hnub ib zaug, tab sis koj puas muaj khoom noj txom ncauj ntau? Los ntawm kev tshem tawm kev noj zaub mov yuam kev, koj tuaj yeem poob phaus sai thiab yooj yim hauv tsev yam tsis muaj kev noj haus.

Tej zaum intuitive noj yog rau koj. Qhov kev taw qhia tshiab no tau tshwm sim hauv Tebchaws Europe thiab Amelikas teb rau pej xeem thov kom poob phaus yam tsis muaj kev noj haus thiab kev ua kis las. Nws cov neeg tsim ntseeg hais tias yog peb kawm paub qhov txawv ntawm kev tshaib kev nqhis los ntawm kev qab los noj mov thiab noj tsuas yog thaum peb tshaib plab xwb, yog tias peb xav txav ntau dua, peb yuav muaj peev xwm poob qhov hnyav hnyav.

Yuav ua li cas noj kom poob phaus tsis noj? Nws yog ib qho tseem ceeb heev uas yuav tsum tsis txhob faib cov zaub mov kom noj qab nyob zoo thiab tsis zoo. Ua ntej, vim cov txiv hmab txiv ntoo txwv tsis pub muaj qab zib. Thiab qhov thib ob, nqaij qaib mis thiab broccoli tsis yog cov khoom noj tseem ceeb tshaj li ice cream thiab chocolate. Txhua yam muaj qhov chaw hauv kev noj haus! "Nws puas tuaj yeem poob phaus yog tias muaj txhua yam?" - poob phaus yog xav tsis thoob. Undoubtedly. Noj intuitively txhais tau tias noj mindful, tsis uncontrollably. Nres thaum koj hnov ​​​​qab, noj "no thiab tam sim no", yam tsis muaj kev cuam tshuam los ntawm kev sib tham thiab gadgets. Intuitive eater yog heev attentive rau nws lub siab nyiam. Niaj hnub no nws xav tau qhob noom xim kasfes, tag kis nws xav tau nqaij nyug thiab mov, hnub tom qab nws xav tau avocado toast. Nws noj maj mam, savoring, tsis pov cov zaub mov rau hauv nws tus kheej. Thiab yog, nws paub yuav ua li cas kom poob phaus sai yam tsis tau noj.

Puas yog kev ua si lub cev tsim nyog rau kev poob phaus?

Muaj kev xav tias kev ua si nawv tsis yog qhov yuav tsum tau ua ua ntej rau kev poob phaus - lawv hais tias, kev hloov pauv hauv kev noj zaub mov txaus. Nws yeej yog. Tab sis koj yuav qeeb qeeb kom poob phaus yam tsis muaj kev tawm dag zog lub cev. Ib tug neeg uas tsim cov leeg nqaij siv zog ntau dua: cov kws tshaj lij hais tias cov leeg nqaij hlawv rog vim yog vim li cas. Txawm li cas los xij, nws tsis tas yuav mus rau lub gym. Nws tuaj yeem poob phaus yam tsis muaj kev noj haus thiab kev tawm dag zog, yog tias koj tsuas ua kom koj lub cev ua si txhua hnub. Mus nce thiab nqis ntaiv, tsis yog lub elevator, tawm ntawm lub npav ob peb nres thiab taug kev mus tsev. Hauv chaw ua haujlwm, koj tuaj yeem sawv thiab txav mus ib zaug ntxiv. Los yog cov tswv yim ua pa kom poob phaus thiab sim lawv thaum noj su. Nws yog ib qho tseem ceeb heev uas kev tawm dag zog lub cev tsis yog lub nra, tab sis muaj kev xyiv fab. Tsis muaj qhov ua tau zoo thiab tsis ua haujlwm ntau - muaj cov uas koj xav rov qab mus rau txhua hnub, thiab cov uas koj tsis xav ua.

Yam kev kho lub cev yuav pab koj poob phaus

Muaj ntau ntau cov kev pab cuam rau lub cev shaping nyob rau hauv kev zoo nkauj salons. Myostimulation, lipomodeling, cryolipolysis, txhaj tshuaj nrog lipolytics, compression-vibration massage… Nws tsis muaj teeb meem txawm tias koj tab tom tawm tsam cellulite lossis rov qab zoo li qub tom qab cev xeeb tub, tus kws paub txog kev paub yuav nco ntsoov xaiv cov txheej txheem uas tuaj yeem pab koj. (Thiab yog, qhov no yog qhov kev xaiv zoo rau cov neeg tub nkeeg uas npau suav ntawm kev poob phaus yam tsis muaj kev noj haus thiab kev cob qhia.) Tab sis koj tuaj yeem tso siab rau cov txheej txheem poob phaus thaum nws los txog rau 1-3 kilograms ntawm qhov hnyav tshaj. Txawm li cas los xij, rau qhov ua tau zoo tshaj plaws, nws yog ib qho tsim nyog yuav tsum tau hloov pauv txoj hauv kev ntawm lub neej.

Massage yeej txhawb kev poob phaus thiab yuav tau txais txiaj ntsig.

zaws

Lymphatic kua los yog so, tonic los yog anti-cellulite - nws yuav pab daws tau ntau yam teeb meem ib zaug. Nws yuav txhim kho qhov mob ntawm daim tawv nqaij, uas, tawm tsam keeb kwm ntawm kev poob phaus, tsis ua kom lub cev, tawg cov qog thiab cov ntshav, ua kom cov txheej txheem metabolic, tshem tawm cov rog hauv zos (piv txwv li, ntawm caj npab. , ntawm lub plab thiab ib ncig ntawm lub hauv caug), tshem tawm cov dej ntau dhau thiab txo qhov o, thiab yog li ntawd, los ntawm qhov tsis tsim nyog ntim (thiab yuav pab koj poob phaus sai heev yam tsis muaj zaub mov thiab kev ua si). Nws tseem yuav muab rau koj ob peb feeb qab ntxiag. Ntawm no thiab ntawm no peb tham txog cov txheej txheem nrov tshaj plaws.

Cov Wraps

Yuav ua li cas kom poob ceeb thawj yam tsis noj? Mus rau wraps! Feem ntau lawv tau ua nyob rau hauv lub salon kev zoo nkauj, tab sis muaj kev xaiv rau kev siv hauv tsev - koj tsuas yog yuav tsum tau yuav cov qauv tshwj xeeb thiab hais kom ib tug neeg siv lawv rau koj (nws tsis yooj yim rau koj tus kheej). Kev qhwv nrog kelp nplooj thiab lwm yam algae ua haujlwm tshwj xeeb tshaj yog. Cov txheej txheem no nruj ntawm daim tawv nqaij, ua kom nws cov turgor, tshem tawm cov dej ntau dhau, relieves o.

Wraps yog ib txoj hauv kev zoo tshaj plaws los txo qhov ntim.

Yuav ua li cas kom poob ceeb thawj yam tsis muaj kev noj haus thiab kev ua si: cov lus qhia tseem ceeb

Hauv qab no yog ob peb lub tswv yim pab peb tau los nrog.

  • Tsis txhob maj kom poob phaus. Tom qab tag nrho, yog tias koj poob ceeb thawj sharply, cov kev txawj ntawm cov khoom noj kom zoo yuav tsis muaj sij hawm los tsim thiab daim tawv nqaij yuav sag heev. Zoo, qhov kev xyiv fab ntawm kev poob phaus yog dab tsi yog tias "apron" dai rau pem hauv ntej, thiab "tis" tshwm ntawm koj txhais tes?

  • Tsis txhob noj zaub mov - tsuas yog noj zaub ntau dua, xaiv cov zaub mov ua tiav tsawg, thiab ua noj koj tus kheej noj. Nrog rau txoj kev no, koj tsis tas yuav suav calories.

  • Sib npaug ntawm kev noj zaub mov - cia txhua pluas noj koj muaj "slow" carbohydrates (cereals, durum nplej pasta, bran qhob cij, zaub) thiab cov protein zoo (nqaij lossis ntses, tsev cheese, taum paj, legumes).

  • Npaj khoom qab zib tom qab cov chav kawm tseem ceeb. Thiab nws tsis tas yuav muaj dab tsi nrog qab zib. Rau qee tus, chips los yog sausage sandwich yog tastier.

  • Sau kev txhawb nqa ntawm cov neeg hlub - tsev neeg thiab phooj ywg. Nws yuav yooj yim dua rau koj kom poob phaus yog tias lawv qhia koj qhov tseem ceeb;

  • Ntseeg hauv kev ua tiav, thiab koj yuav tau txais cov duab ntawm koj txoj kev npau suav!

Yuav ua li cas saib xyuas koj cov tawv nqaij thaum poob phaus

Nws tuaj yeem dhau los ua flabby thiab sag txawm tias qhov hnyav poob. Thiab ntau dua yog tias qhov hnyav tau ploj mus sai, thiab koj tsis muaj hnub nyoog 20 xyoo lawm. Yuav ua li cas kom tsis txhob muaj qhov tshwm sim, peb tau sau kom meej ntawm no. Cia peb nco qab luv luv cov txhais tau tias yuav tswj lub suab, moisturize thiab soften ntawm daim tawv nqaij - lawv yuav tsum tau siv nyob rau hauv tag nrho lub sij hawm ntawm poob phaus.

Anti-aging cream "Revitalift Lifting" tiv thaiv wrinkles rau lub ntsej muag, contours thiab caj dab, L'Oréal Paris

Thaum poob phaus, tsis tsuas yog daim tawv nqaij ntawm lub cev raug kev txom nyem, tab sis kuj yog daim tawv nqaij ntawm lub ntsej muag. Wrinkles yuav tshwm sim, lub oval yog deformed. Ib qho kev daws teeb meem zoo tshaj plaws yog lub qab zib nrog cov khoom xyaw los tiv thaiv kev laus: Vitafibrin, ProRetinol A, cov nroj tsuag rho tawm thiab caffeine. Cocktail muaj zog rau cov hluas thiab kev zoo nkauj ntawm lub ntsej muag thiab caj dab.

Kev kho lub ntsej muag "Active lifting 45+. Kev saib xyuas hnub, Garnier

Nyob rau hauv muaj pes tsawg leeg - cog hlwb ntawm cov hluas thiab shea butter. Cov cuab yeej muaj cov nyhuv anti-aging complex. Cov contours ntawm lub ntsej muag ua kom pom tseeb, wrinkles yog smoothed, lub microrelief ntawm daim tawv nqaij yog evened. Lub "Active lifting 45+" series kuj suav nrog kev saib xyuas hmo ntuj thiab kev saib xyuas ntawm daim tawv nqaij nyob ib ncig ntawm lub qhov muag - kuj muaj cov nyhuv zawm.

Antiglycation cream rau cov tawv nqaij laus AGE Interrupter, SkinCeuticals

Tag nrho cov tub rog ntawm cov khoom xyaw nquag (proxylan, phytosphingosine thiab blueberry extract) tawm tsam wrinkles rau firmness thiab elasticity ntawm daim tawv nqaij. Tom qab siv tas li, nws zoo li hluas dua, zoo nkauj dua thiab radiant.

Moisturizing cream rau lub ntsej muag thiab lub cev, CeraVe

Hyaluronic acid saturates daim tawv nqaij nrog noo noo, thiab ceramides zoo khaws cia rau hauv lub hlwb. Lub cream restores lub lipid barrier thiab evens tawm qhov kev ntxhib los mos ntawm daim tawv nqaij.

Firming Lub Cev Mis "Ultra Elasticity", Garnier Lub Cev

Seaweed extract zoo kawg nkaus zawm thiab ntxiv dag zog rau daim tawv nqaij. Ib qho tonic phyto-caffeine muaj cov kua dej thiab tshem tawm cov kua dej ntau dhau ntawm lub cev.

Emollient lub cev mis nyuj nrog bifido complex thiab txiv nkhaus taw butter, Garnier

Ntuj mango butter zoo kawg nkaus softens daim tawv nqaij. Thiab lub bifido complex, uas optimizes nws cov dej tshuav nyiaj li cas, accelerates cov txheej txheem rov qab. Yog tias koj siv mis nyuj tsis tu ncua, daim tawv nqaij maj mam ua elastic thiab zoo nkauj dua.

Moisturizing lub cev mis nyuj Lait Corporel L'Original, Biotherm

Nourishing roj ua ke nrog glycerin restore ntawm daim tawv nqaij lub ntuj theem ntawm hydration thiab elasticity. Vitamin E muab kev tiv thaiv antioxidant, thaum Thermal Plankton Extract txhawb kev kho tawv nqaij.

Cov ntsiab lus tshwm sim

Luv luv txog qhov tseem ceeb.

Puas muaj peev xwm poob phaus yam tsis tau noj?

Ib qho txiaj ntsig zoo tuaj yeem ua tiav yog tias koj nyuam qhuav pib maj mam tshuaj xyuas cov khoom noj. Pib daim ntawv teev zaub mov thiab siv nws kom pom tag nrho koj qhov tsis muaj zog, thiab tom qab ntawd maj mam tso cov khoom noj ceev, khoom noj txom ncauj ntxiv, txwv cov khoom qab zib, dej qab zib, ntim cov kua txiv hmab txiv ntoo, thiab lwm yam.

Puas muaj peev xwm ua yam tsis muaj kev ua kis las?

Yog, tab sis nrog kev tawm dag zog, cov txheej txheem yuav nrawm dua. Yog tias koj tsis xav mus rau lub gym, ua kom koj cov haujlwm txhua hnub. Nres koj lub tsheb nyob rau ntawm lub ces kaum deb ntawm qhov chaw nres tsheb. Ua las voos thaum ua noj lossis ironing. Ntxuav cov plag tsev tsis yog nrog mop, tab sis "inclinedly" ... Txhua qhov kev txav mus los txhawb cov leeg nqaij thiab txhawb kev rog rog. Qhov no txhais tau tias nws pab kom poob phaus.

Yuav ua li cas kom poob phaus hauv tsev yam tsis muaj kev noj haus thiab kev ua si?

Sim intuitive noj. Tsis txhob faib zaub mov ua teeb meem thiab noj qab haus huv, zoo thiab phem - tsuas yog mloog koj tus kheej: "Kuv xav noj dab tsi tam sim no?" Kawm paub qhov txawv ntawm kev tshaib kev nqhis thiab qab los noj mov. Noj maj mam, nrog kev xav, nrog kev nkag siab, nrog kev npaj. Thiab nrhiav kev tawm dag zog lub cev uas koj nyiam. Ua las voos, cov menyuam skating, daim duab skating - txhua yam tsim nyog rau kev poob phaus! Tsuas yog tias koj ua txhua yam no tsis yog rau ib lub lim tiam, tsis yog ib hlis, tab sis tas li.

Sau ntawv cia Ncua