Xyoo Tshiab tsuas yog nyob ib ncig ntawm lub ces kaum, thiab dab tsi yuav yog ib qho khoom plig zoo rau koj tus kheej dua li ob peb phaus poob. Lub sijhawm los ua kev zoo siab rau hnub so hauv kev hnav khaub ncaws uas tau ua haujlwm raws li koj qhov kev txhawb siab kom poob phaus ntev, txhawb siab, tab sis euphoria feem ntau hloov los ntawm kev poob siab. Qhov tseeb yog tias cov khoom noj uas muaj calorie tsawg, uas tuaj yeem ua rau poob phaus sai, tsis suav nrog cov kev xav tau ntawm daim tawv nqaij ntawm lub ntsej muag thiab lub cev. Yog li ntawd, nws ua qeeb thiab tuaj yeem sag yog tias qhov poob phaus ua haujlwm dhau lawm.
Cov tawv nqaij txhawb nqa los ntawm sab hauv
Txhawm rau kom tsis txhob zoo li lub pob deflated, nws yog ib qho tsim nyog yuav tsum tau muab cov khoom noj txaus rau ntawm daim tawv nqaij ob qho tib si sab hauv thiab nrog kev pab los ntawm kev saib xyuas sab nraud. Lub tswv yim ntawm cov kws txawj nyob rau hauv qhov teeb meem no yog categorical: noj qab nyob zoo yuag poob tsis tau sai. Tab sis yog tias koj tsuas yog xav tau tso lub ballast rau ib lub sijhawm tshwj xeeb, ces koj yuav tsum tsis txhob hnov qab txog kev siv cov vitamins thiab kab kawm tsim nyog rau cov epidermis. Nov yog qee cov lus qhia:
1. Haus dej huv kom ntautiv thaiv lub cev qhuav dej. Tom qab tag nrho, nws yog fraught nrog mob taub hau, qaug zog, ceev mem tes thiab kiv taub hau. Nrog rau cov tsos mob no, qhov no yuav ua rau lub txaj pw hauv tsev kho mob, thiab tsis mus rau lub cev elastic.
2. Yog tias koj txiav txim siab txo qis cov roj noj ntau npaum li qhov ua tau los ntawm kev zam cov roj, cov ntses rog thiab cov nqaij ntau yam, nrog rau cov khoom noj siv mis uas muaj roj ntau tshaj ib qho, ces koj cov tawv nqaij feem ntau yuav pib muaj kev paub. tsis txaus ntawm cov khoom siv hauv tsev. Ib txoj hauv kev zoo yuav yog kev siv cov khoom noj ntxiv, uas yog polyunsaturated fatty acidsOmega-3. Nws muaj nyob rau hauv qhov ntau txaus nyob rau hauv cov roj ntses tsis zoo, uas tuaj yeem yuav hauv cov tshuaj ntsiav, thiab hauv cov roj linseed.
3. Koj cov tawv nqaij, thiab tsis tsuas yog nws, kuj yuav tsis zoo siab txog qhov tsis muaj ntawm cov protein txaus hauv kev noj haus. Qhov no txhais tau hais tias nws yog qhov zoo dua los muab zaub thiab txiv hmab txiv ntoo mono-diets. Cov hlwb ntawm daim tawv nqaij tsim collagen, uas tseem yog cov protein, los ntawm cov amino acids. Lawv, nyob rau hauv lem, nkag mus rau lub cev nrog protein cov khoom noj ntawm cov nroj tsuag thiab tsiaj keeb kwm: nqaij, ntses, qe, khoom noj siv mis nyuj thiab legumes.
Kev tu tawv nqaij sab nraud
Yog tias koj ua raws li cov lus qhia saum toj no ntawm cov kws paub txog zaub mov, koj cov tawv nqaij tseem yuav xav tau kev saib xyuas zoo dua los ntawm sab nraud. Txhua yam koj ua yuav tsum yog txhawm rau txhim kho cov ntshav ncig thiab nce elasticity ntawm lub cev thiab lub ntsej muag. Yog tias koj tsis muaj sijhawm thiab nyiaj txiag los mus koom cov txheej txheem kim hauv kev zoo nkauj, ces koj tuaj yeem sim rov ua qee yam ntawm lawv hauv tsev koj tus kheej.
Kev zaws tus kheej. Cov kws tshaj lij hais tias kev zaws tus kheej tuaj yeem muab cov txiaj ntsig zoo, cov lus qhia video uas tuaj yeem pom tau yooj yim hauv Is Taws Nem. Greasy massage oil, uas koj yuav ua rau av txhua yam nyob ib puag ncig, tuaj yeem hloov nrog lub ntsej muag zaws. Pheej yig, tab sis zoo heev moisturizing thiab nourishing lub cev cov khoom tuaj yeem pom ntawm cov tshuaj pleev ib ce ntawm ntau lub tuam txhab, piv txwv li, ntawm cov khoom lag luam ntawm Kallos Cosmetics. Tsis tas li ntawd nyob rau hauv ntau yam ntawm lub hom muaj ntau yam khoom rau lub ntsej muag ntawm daim tawv nqaij thiab plaub hau kev kho mob.
Lub ntsej muag massage. Lub ntsej muag zaws tuaj yeem sculpt thiab zawm nws. Qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws nyob rau hauv lub zog, thiaj li tsis mus stretch lub twb sluggish daim tawv nqaij txawm ntau. Txhua qhov kev txav yuav tsum tau ua raws li cov kab zaws. Ib yam li nyob rau hauv cov ntaub ntawv ntawm lub cev, nws yog zoo dua los siv cream, tsis yog roj. Xaiv cov khoom uas muaj cov nyhuv lifting uas yuav txhim khu thiab ua kom cov txiaj ntsig zoo.
Kev nplawm. Ntxiv nrog rau kev zaws, txhuam yuav pab txhim kho cov ntshav ncig thiab ntxuav cov tawv nqaij. Nws raug nquahu kom ua cov txheej txheem 1-2 zaug hauv ib lub lis piam. Rau lub ntsej muag, koj tuaj yeem siv cov tawv nqaij mos, tab sis lub cev yuav haum cov suab thaj ntxhib thiab ntsev. Tsis tas li ntawd, lub cev ua elastic thiab du tom qab qhwv nrog cov tshuaj tiv thaiv cellulite tshwj xeeb: txias lossis ua kom sov. Thiab ntawm chav kawm, tsis txhob hnov qab txog tus nqi ntawm lub cev ua si rau kev poob phaus zoo nkauj.
Sib ntaus tawm tsam stretch marks. Ib lub ntsiab lus tshwj xeeb rau kev sib tham yog feem ntau stretch marks, uas ua ntau pom ntawm daim tawv nqaij sluggish. Koj tuaj yeem sib ntaus nrog striae, tab sis koj tuaj yeem tshem tawm lawv tsuas yog nrog kev pab ntawm kev phais yas. Hmoov zoo, nws yog nyob rau hauv koj lub hwj chim kom lawv pom tsawg dua. Ntawm daim tawv nqaij elastic thiab tawv, lawv yuav luag tsis paub meej thaum lawv tig dawb, uas txhais tau hais tias nws yog qhov tsim nyog los ua kom lub elasticity ntawm lub cev nto. Qhov sib piv da dej tau ua pov thawj nws tus kheej zoo hauv kev tawm tsam xws li teeb meem. Thaum cov txheej txheem dej, tig rau dej kub thiab dej txias ua ke, txhua 30-50 vib nas this. Cov tawv nqaij yuav pom tseeb fresher thiab firmer tom qab ob peb txoj kev kho mob.
Raws li koj tuaj yeem pom, muaj ntau txoj hauv kev rau kev zoo nkauj thiab kev noj qab haus huv, thiab koj yuav tsum tsis txhob nres ntawm ib qho ntawm lawv. Cov txiaj ntsig zoo tshaj plaws tsuas yog muab los ntawm kev sib koom ua ke: sab nraud thiab sab hauv. Poob qhov hnyav zoo nkauj thiab noj qab nyob zoo!