Tofu tau npaj nrog cov kua zaub rov ua dua tshiab, gluten thiab tsis muaj roj cholesterol, thiab muaj calories tsawg. Nws yog lub hauv paus ntawm cov protein thiab micronutrients uas tseem ceeb rau peb lub cev.
Tofu yog qhov tseem ceeb tshwj xeeb hauv kev noj zaub mov ntawm cov neeg uas ua raws li cov neeg tsis noj nqaij - cov ntsiab lus protein yuav dhau los ua lwm txoj hauv kev rau cov khoom noj nqaij. Npaj ib lub cheese ua los ntawm cov kua mis nyuj, uas yog coagulated, sib cais los ntawm whey thiab tsev cheese, thiab tov nrog agar-agar kom zoo zoo nkauj. Dab tsi yog siv taum paj?
Siv cov taum zaub ua rau lub cev hnyav tuaj yeem tiv thaiv qhov hnyav, tiv thaiv ntshav qab zib, txhim kho lub ntsej muag, ntxiv dag zog rau cov plaub hau, thiab ua rau muaj zaub mov ntau yam zaub mov.
- Lub plawv thiab cov hlab ntsha
Tofu txo qib roj hauv lub cev, vim li hloov cov tsiaj protein txo qis atherosclerosis thiab ua rau cov ntshav siab.
- Kev tiv thaiv mob cancer
Tofu muaj cov tshuaj genistein - isoflavone, uas muaj cov tshuaj tiv thaiv antioxidant thiab tsis ua rau lub hlwb tsis meej. Tofu muaj txiaj ntsig tshwj xeeb tshaj yog kev tawm tsam mob qog hauv qog, txo lawv cov kev pheej hmoo los ntawm 20 feem pua.
- Kev tiv thaiv kab mob ntshav qab zib
Cov neeg mob ntshav qab zib feem ntau pom lub raum tsis ua hauj lwm zoo, thiab yog li ntawd cov zis puas muaj protein ntau dhau. Soy protein yog tshem tawm los ntawm lub cev qeeb dua thiab hauv cov khoom me.
- Kev tiv thaiv ntawm kev phom sij ntawm osteoporosis
Muaj nyob hauv cov taum isoflavones thaiv txoj kev ua kom lub pob txha mos thiab ntxiv rau lawv qhov ntom ntom thiab tiv thaiv kom tsis txhob tso cov zaub mov hauv lub cev.
Kev noj txhua hnub ntawm cov tofu me me yuav ua rau koj yuav luag 50 feem pua calcium, hlau, vitamins ntawm pab pawg b, K, folic acid, phosphorus, selenium, manganese, thiab choline. Kev noj zaub mov protein muaj tag nrho cov amino acids tseem ceeb, thiab cov rog xav tau.
Tofu yog noj nqaij nyoos, kib, ntxiv rau zaub nyoos, kua zaub, thiab lwm yam zaub mov kub. Muaj kev lom zem ua noj cheese ntawm grill, thiab hom softer haum rau cov khoom qab zib, txhawm rau ncuav ncuav thiab khob noom.
Yog xav paub ntau ntxiv txog cov taum paj cov txiaj ntsig kev noj qab haus huv thiab raug mob - nyeem peb tsab xov xwm loj: