txheem
Thaum muaj tus kabmob coronavirus, ntau cov ntawv tshaj tawm tau tshwm sim hauv Is Taws Nem txog qhov tseem ceeb ntawm kev tiv thaiv kev tiv thaiv, suav nrog rau cov menyuam yaus. Tab sis ntau yam zaub mov txawv uas tau pom zoo rau cov menyuam yaus tsis sawv ntawm kev thuam, ntxiv rau, lawv tuaj yeem ua rau muaj kev phom sij rau lub cev tsis zoo. Txhawm rau kom nkag siab tias kev tiv thaiv kab mob tuaj yeem cuam tshuam li cas hauv cov menyuam yaus, nws tuaj yeem txhawb nqa thiab nce ntxiv, nws yog ib qho tseem ceeb kom nkag siab tias nws yog dab tsi, lub cev tiv thaiv kab mob ua haujlwm li cas, nws cov yam ntxwv ntawm thaum yau, dab tsi yog txoj hauv kev thiab txhais tau tias pab nws txoj haujlwm. , thiab qhov twg - cuam tshuam.
Lub cev tiv thaiv kab mob yog ib txoj hauv kev zoo tshaj plaws los tiv thaiv tib neeg lub cev los ntawm kev ua phem rau sab nraud thiab kev hloov pauv ntawm tes hauv lub cev. Nws tiv thaiv tsis tsuas yog los ntawm kev kis kab mob, tab sis kuj los ntawm cov khoom txawv teb chaws, nrog rau los ntawm nws tus kheej, tab sis hloov cov hlwb, uas tuaj yeem ua rau cov kab mob qog. Nrog rau tag nrho cov kabmob thiab lub cev, lub cev tiv thaiv kab mob pib tsim txawm tias nyob hauv lub tsev menyuam, txij li thawj lub limtiam ntawm cev xeeb tub. Ib feem ntawm kev tiv thaiv yog kis los ntawm niam txiv, nyob rau theem ntawm cov noob. Tsis tas li ntawd, lub cev ntawm leej niam tsim ib qho kev tiv thaiv thaum lub sij hawm yug me nyuam - piv txwv li, npaj cov tshuaj tiv thaiv kab mob uas tiv thaiv tus me nyuam hauv thawj lub lis piam tom qab yug me nyuam (1).
Thaum yug los, ib tug me nyuam muaj ib tug kuj paub tab tab sis tsis tag kev tiv thaiv kab mob. Nws yog thaum kawg tsim los ntawm txog 7-8 xyoo. Thiab txhawm rau kom nws txhim kho kom raug, tus menyuam yuav tsum kawm txog lub ntiaj teb nyob ib puag ncig nws, cob qhia lub cev tiv thaiv kab mob thiab tau txais cov khoom tsim nyog los tsim cov tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob. Nyob rau hauv cov ntaub ntawv no, los ntawm cov neeg laus, cov neeg tsim ib tug tag nrho-fledged kev tiv thaiv tiv thaiv tawm tsam feem ntau aggressors nrog txaus cov tshuaj tiv thaiv rau stimuli.
Kev tiv thaiv kab mob yog dab tsi thiab yog vim li cas thiaj xav tau
Kev tiv thaiv kab mob yog ib qho kev tiv thaiv tiv thaiv ntau yam sab nraud thiab sab hauv uas tuaj yeem cuam tshuam kev ncaj ncees ntawm lub cev thiab ua rau muaj ntau yam pathologies. Peb lub cev tiv thaiv kab mob yog lub network ntawm cov hlwb, cov ntaub so ntswg, kab mob thiab cov kab mob lom uas ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv. Yooj yim hais, nws yog ib qho kev tiv thaiv nkag uas ntsuas txhua yam khoom muaj sia thiab tsis muaj sia uas nkag mus rau peb lub cev. Nws txiav txim siab seb cov khoom no puas tsim kev puas tsuaj los yog tsis zoo thiab ua raws li. Thaum cov kab mob los yog kab mob nkag mus rau hauv lub cev, lub cev tiv thaiv kab mob ua haujlwm. Qee qhov tsim cov tshuaj tiv thaiv kab mob, tiv thaiv kab mob. Lawv khi thiab neutralize cov khoom txaus ntshai, tshem tawm ntawm lub cev. Cov qe ntshav dawb (leukocytes) tua cov kab mob ncaj qha. Cov no yog cov txheej txheem uas tuaj yeem tiv thaiv tus menyuam kom tsis txhob muaj mob hauv thawj qhov chaw lossis pab nws rov zoo yog tias nws mob.
Kev tiv thaiv kab mob yog qhia tawm tsam cov kab mob txaus ntshai, microbes, fungi thiab, ib feem, parasites. Tsis tas li ntawd, nws paub thiab rhuav tshem nws cov hlwb uas tau hloov pauv thiab tuaj yeem ua rau muaj kev phom sij rau lub cev (mutated, puas).
Yuav ua li cas txhawb kev tiv thaiv menyuam yaus hauv tsev
Ntau tus niam txiv, nco txog lawv cov menyuam yaus muaj mob, tam sim ntawd ntseeg tias lawv txoj kev tiv thaiv tau txo qis, thiab xav txog yuav ua li cas ntxiv dag zog rau nws. Tab sis qhov no tsis yog lub tswv yim zoo txog kev ua haujlwm ntawm kev tiv thaiv kab mob. Raws li tau hais los saum toj no, cov menyuam yug los nrog kev tsim, tab sis tsis paub qab hau (thiab tsis tau kawm tiav) kev tiv thaiv. Yog li ntawd, nws yog ib qho tseem ceeb uas tus me nyuam cob qhia, qhia thiab txhim kho nws txoj kev tiv thaiv. Ua li no, nws yuav tsum tau paub txog ib puag ncig, tau txais cov stimuli txaus los ntawm nws, thiab tib lub sijhawm, tag nrho cov khoom tsim nyog rau kev sib txuas ntawm lub cev tiv thaiv kab mob thiab cov tshuaj tiv thaiv nkag mus rau hauv nws lub cev (2).
Txhawm rau cob qhia kev tiv thaiv kab mob, cov menyuam yaus yuav tsum mob ib ntus, thaum menyuam yaus lawv ua qhov no ntau dua li cov laus. Qhov no kuj yog kev cob qhia kev tiv thaiv kab mob, kev txhim kho cov txheej txheem tiv thaiv. Tab sis cov no yuav tsum yog cov kab mob uas yooj yim, ruaj khov. Tshwj xeeb yog kis kab mob, kab mob txaus ntshai lossis raug mob hnyav yuav tsis muaj txiaj ntsig. Tab sis nws yog tsis yooj yim sua los tsim kom tsis muaj menyuam nyob ib ncig ntawm tus me nyuam, tiv thaiv nws los ntawm tej yam sab nraud influences. Txhua yam yuav tsum nyob rau hauv moderation.
Txawm li cas los xij, yog tias tus me nyuam tsis tau tawm ntawm tus mob khaub thuas, mob ntau zaus thiab nrog lub sijhawm ntev, nws lub cev tiv thaiv kab mob xav tau kev pab thiab kev txhawb nqa. Tom qab ntawd koj yuav tsum tau them sai sai rau kev ntxiv dag zog rau lawv lub cev tiv thaiv kab mob kom tus menyuam lub cev tuaj yeem tawm tsam ntau yam kab mob thiab kab mob invaders ntawm nws tus kheej.
Tsis siv tshuaj rau tus kheej, tshwj xeeb tshaj yog nrog tshuaj tua kab mob
Tsis txhob siv tshuaj tua kab mob tshwj tsis yog tias tsim nyog, tshwj xeeb tshaj yog thaum kho tus kheej. Cov tshuaj tua kab mob feem ntau tau sau tseg rau kev kho mob ntawm txhua yam kab mob - los ntawm qhov txhab tom qab phais mus rau micro-o. Lub hom phiaj ntawm cov tshuaj tua kab mob yog txhawm rau rhuav tshem cov kab mob uas ua rau muaj kab mob, thiab qee zaum lawv tuaj yeem cawm tau txoj sia. Txawm li cas los xij, cov kws tshaj lij kwv yees tias tsawg kawg 30% ntawm cov tshuaj tua kab mob tsis tsim nyog thiab tsis ncaj ncees. Qhov no yog qhov tseem ceeb vim tias cov tshuaj tua kab mob tsis yog tsuas yog rhuav tshem cov kab mob pathogenic, tab sis kuj ua rau cov kab mob muaj txiaj ntsig zoo hauv plab hnyuv microflora. Vim li cas thiaj tua cov kab mob zoo thaum tsis tsim nyog? Tsis tas li ntawd, nws tau raug pov thawj tias cov kab mob plab hnyuv nquag txhawb lub cev tiv thaiv kab mob.
Yog tias tus kws kho mob muab tshuaj tua kab mob rau koj tus menyuam, tsis txhob noj yam tsis muaj ob peb nqe lus nug ua ntej:
Cov tshuaj tua kab mob no tsim nyog li cas?
– Yuav ua li cas yuav ua rau tus me nyuam lub ntuj tiv thaiv yuav daws tau qhov teeb meem yam tsis muaj tshuaj?
Txhua zaus koj noj tshuaj tua kab mob, koj yuav tsum tau saib xyuas cov hnyuv microflora, ua kom cov khoom noj muaj txiaj ntsig zoo.
Ntau Probiotic Rich Foods
Nws yog ib qho tsim nyog kom muaj cov kab mob muaj txiaj ntsig zoo hauv cov hnyuv. Ib txoj hauv kev zoo tshaj plaws los ua kom lawv muaj zog yog xaiv cov khoom noj muaj txiaj ntsig probiotic rau tag nrho tsev neeg. Pib lub caij ntuj sov, muab rau koj tus menyuam cov kua mis nyeem qaub thiab fermented zaub mov xws li sauerkraut los yog kefir, yogurt. Nws yog advisable xaiv cov khoom uas tsis muaj additives, los yog ntxiv tej txiv hmab txiv ntoo thiab berries.
Tsis tshua muaj txiaj ntsig yog prebiotics - lawv yog cov khoom noj rau cov kab mob muaj sia nyob hauv cov hnyuv. Lawv tshwj xeeb tshaj yog hwm fiber, pectins, nrog rau ntau hom nroj tsuag. Yog li ntawd, nws yog ib qho tseem ceeb uas tus me nyuam noj cov txiv hmab txiv ntoo tshiab thiab zaub ntau dua, tag nrho cov nplej, txiv ntoo.
Kev ua haujlwm txhua hnub thiab sijhawm pw tsaug zog
Nws tshwm sim tias cov niam txiv tsis muab qhov tseem ceeb rau lub sijhawm niaj hnub thiab kev pw tsaug zog, xav tias lawv tsis tseem ceeb, tshwj xeeb tshaj yog thaum lub caij ntuj sov. Txij li thaum lub hnub teem caij lig thiab cov me nyuam feem ntau tsis xav mus pw, cov niam txiv tau tso siab rau thiab tso cai rau cov me nyuam ua txhaum txoj cai, mus pw ntawm lub sijhawm sib txawv. Tab sis qhov no yog kev ntxhov siab rau lub cev, thiab nws paub tias ua rau tsis muaj zog tiv thaiv kab mob.
Txhawm rau kom cov me nyuam muaj kev tiv thaiv kom muaj zog, yuav tsum muaj ib qho kev qhia meej txhua hnub nyob rau hnub ua hauj lwm thiab hnub so, nrog rau lub sij hawm pw tsaug zog txaus. Tsis tas li ntawd, ib qho kev xaiv kom raug yuav pab kom tsis txhob muaj kev ntxhov siab hnyav uas cuam tshuam nrog kev mus rau qib kindergarten thiab tsev kawm ntawv - kev nce qib thiab kev npaj.
Qhov sai dua koj pib tsim ib txoj cai, nws yuav yooj yim dua rau tus menyuam thiab cov niam txiv yav tom ntej. Cov menyuam feem coob xav tau 10 mus rau 14 teev ntawm kev pw tsaug zog tsis cuam tshuam txhua hnub (tus menyuam me, lawv xav tau pw ntau dua) kom noj qab nyob zoo li sai tau. Tab sis kom tsaug zog zoo, tus me nyuam yuav tsum nquag siv zog thaum nruab hnub, thiab tom qab ntawd nws yuav yooj yim dua rau nws tsaug zog.
Qab zib, tab sis tsuas yog ntuj
Cov menyuam yaus thiab cov khoom qab zib zoo li kev sib xyaw ua ke rau cov niam txiv. Txawm li cas los xij, ntau cov piam thaj hauv ntau yam khoom qab zib tau pom tias hloov cov microbiome hauv txoj hauv kev hnyav heev, pub ntau cov kab mob qab zib-hlub cov kab mob uas tuaj yeem tawm tsam cov kab mob uas muaj txiaj ntsig, tiv thaiv kab mob.
Txhawb koj tus menyuam lub microbiome los ntawm kev ua kom nws cov khoom noj nrog cov txiv hmab txiv ntoo qab zib es tsis txhob ncuav qab zib thiab khoom qab zib, lossis tsawg kawg xaiv cov zaub mov nrog cov khoom qab zib. Tsis tshua muaj txiaj ntsig yog cov vitamins uas muaj nyob hauv cov txiv hmab txiv ntoo tshiab.
Tawm sab nraud kom ntau li ntau tau
Txhawb kom koj cov menyuam nyob sab nraud kom ntau li ntau tau thoob plaws hauv lub xyoo, tsis yog rau kev ua si ntawm lub cev thiab cov pa oxygenated, tab sis kuj yog kev pab ntawm "sunshine vitamin" hu ua vitamin D. Lub cev nqus hnub ci siv cov roj cholesterol los hloov mus rau hauv. Ib daim ntawv muaj txiaj ntsig ntawm vitamin D. Txhua lub cell hauv koj lub cev xav tau cov vitamin D, tshwj xeeb tshaj yog rau koj lub cev tiv thaiv kab mob ua haujlwm.
Txawm li cas los xij, tsis muaj sijhawm sab nraum zoov rau peb thiab peb cov menyuam feem ntau ua rau tsis muaj vitamin D. Cov qib qis yog txuam nrog autoimmune tej yam kev mob xws li hom 1 mob ntshav qab zib thiab inflammatory plob tsis so tswj kab mob. Cov qib zoo ntawm cov vitamin tau pom los txhim kho cov tsos mob ntawm cov mob no los ntawm kev pab cov qe ntshav dawb, uas yog koj lub cev tiv thaiv kab mob. Npaj cov tshuaj vitamin tam sim no los ntawm kev xa cov menyuam mus rau sab nraud los ntawm kev ua yeeb yaj kiab TV thiab video games. Hloov chaw, nyeem sab nraum zoov, mus hiking, ua si kis las, lossis siv sijhawm hauv pas dej. Txhua lub sijhawm ntawm lub xyoo, tsev neeg taug kev, ua si, thiab noj hmo sab nraum zoov yog ib txoj hauv kev zoo los txhawb koj cov vitamin D kom tsawg (3). Qee zaum, cov vitamins yuav raug muab los ntawm kws kho mob. Txawm li cas los xij, koj yuav tsum tsis txhob coj lawv ntawm koj tus kheej, vim tias muaj teeb meem loj tuaj yeem ua rau muaj ntau dhau.
Noj zaub ntsuab thiab zaub
Yog lawm, peb txhua tus paub tias peb yuav tsum noj ntau hom zaub ntsuab, tab sis koj puas paub vim li cas? Ib qho laj thawj zoo yog methylation. Nws yog cov txheej txheem biochemical uas tshwm sim thoob plaws hauv lub cev hauv ntau lub luag haujlwm tseem ceeb, suav nrog kev ua kom detoxification. Cov zaub uas muaj sulfur-nplua nuj xws li Brussels sprouts thiab broccoli, nrog rau cov nplooj ntsuab tsaus xws li kale thiab spinach, muaj cov vitamins B uas txhawb cov methylation thiab tuaj yeem pab tus menyuam txhawb kev tiv thaiv kab mob. Cov ntaub ntawv ntawm cov vitamins los ntawm cov zaub mov yog absorbed zoo dua li ntawm cov tshuaj hluavtaws.
Qee zaum cov menyuam yaus tsis kam noj zaub. Hauv qhov no, koj tuaj yeem dag me ntsis los ntawm kev ua qee yam zaub mov tawm ntawm lawv. Piv txwv li, ntsuab smoothies thiab ice cream nrog me ntsis txiv hmab txiv ntoo rau qab zib. Koj tuaj yeem ci zaub, piv txwv li, los ntawm kev ua ncuav qab zib. Hauv daim ntawv no, lawv khaws feem ntau ntawm cov khoom muaj txiaj ntsig.
Cov tshuaj zoo tshaj plaws los txhawb kev tiv thaiv menyuam yaus
Cov kws kho mob thiab cov niam txiv paub txog paub tias tus menyuam tuaj yeem mob ntau zaus: 5-7 zaug hauv ib xyoos, lossis txawm tias tag nrho 12 - thaum nws pib kawm qib kindergarten. Thiab qhov no tsis txhais hais tias lub cev tiv thaiv kab mob muaj teeb meem. Tab sis yog tias koj xyaum tsis tau tawm ntawm tus kws kho mob lub chaw ua haujlwm, thiab yuav luag txhua SARS xaus nrog cov teeb meem, ces, feem ntau, yuav tsum muaj cov tshuaj immunostimulants. Txawm li cas los xij, tsuas yog tus kws kho mob tshwj xeeb tuaj yeem hais meej - tsis muaj kev kho tus kheej!
Thiab piv txwv li - thiab kev sab laj nrog kws kho mob - peb muab cov npe ntawm cov tshuaj zoo tshaj plaws los txhawb kev tiv thaiv menyuam yaus raws li KP.
1. “Corilip NEO”
Kev tsim kho tshiab ntawm NTsZD RAMS. Cov khoom xyaw tseem ceeb yog "encrypted" hauv lub npe: coenzymes (cocarboxylase hydrochloride thiab lipoic acid), thiab riboflavin (vitamin B2). Cov menyuam mos liab tau qhia txog kev siv "Corilip NEO" nyob rau theem ntawm kev tsim cov haujlwm tshiab (kawm tuav lawv lub taub hau lossis twb taug kev), npaj rau kev txhaj tshuaj tiv thaiv, thaum muaj kab mob sib kis, nrog rau lub cev hnyav. Cov menyuam yaus hnub nyoog ib xyoos raug pom zoo siv tshuaj zoo sib xws "Korilip" (tsis muaj npe "NEO") ua ntej qib kindergarten lossis tsev kawm ntawv, nrog rau kev ntxhov siab ntawm lub cev thiab kev xav.
2. "Anaferon rau menyuam yaus"
Broad-spectrum antiviral tshuaj nrog immunomodulatory kev txiav txim. Nws yog siv rau cov me nyuam los ntawm 1 lub hlis. Hauv khw muag tshuaj, koj tuaj yeem pom nws hauv daim ntawv tee lossis lozenges. Nyob rau hauv cov nqe lus ntawm kev tiv thaiv, cov tshuaj ua rau tag nrho lub cev tiv thaiv kab mob: lymphocytes thiab phagocytes, antibodies, killer hlwb. Raws li qhov tshwm sim: lub cev muaj peev xwm muaj peev xwm tiv thaiv cov kab mob los ntawm sab nraud. Raws li cov chaw tsim khoom, qhov kev pheej hmoo ntawm kev kis kab mob yog txo los ntawm ntau dua 1,5 npaug.
3. "Dab"
Drops tshwj xeeb uas tsim los rau kev kho thiab tiv thaiv SARS thiab mob khaub thuas hauv cov menyuam mos. Cov tshuaj, raws li cov chaw tsim khoom, pab txhawb kev tiv thaiv ntuj. Namely, nws "khiav" lub cev tiv thaiv kab mob, nrog rau cov kab mob fungal thiab kab mob.
Tus nqi ntawm cov tshuaj nce ntxiv yog tias koj paub tias Derinat tuaj yeem siv tau txij thaum yug los, vim tias tsis muaj ntau yam tshuaj uas tsim nyog rau cov menyuam mos.
4. "Polyoxidonium"
Ib qho tshuaj uas siv rau cov hom phiaj prophylactic hauv cov menyuam yaus hnub nyoog 3 xyoos. Nws pab txhawb kev tiv thaiv kab mob, tiv thaiv lub cev los ntawm kev kis kab mob thiab txo qhov zaus ntawm cov kab mob rov qab. Ntawd yog, cov chaw tsim khoom hais txog kev tiv thaiv ntev ntev ntawm cov tshuaj. Cov niam txiv tej zaum yuav tsis nyiam yog qhov no tsis yog txoj hauv kev yooj yim tshaj plaws los siv: cov ntsiav tshuaj yuav tsum muab tso rau hauv qab tus nplaig, uas tsis yog txhua tus menyuam muaj hnub nyoog peb xyoos yuav pom zoo ua.
5. "Oseltamivir"
Ib qho tshuaj tiv thaiv kab mob uas tau pom zoo siv los ntawm cov neeg laus thiab menyuam yaus. Tsis tas li ntawd, tsis yog rau kev kho mob khaub thuas xwb, tab sis kuj yog kev tiv thaiv kev tiv thaiv thaum muaj kev sib cuag nrog tus neeg mob khaub thuas (feem ntau hauv tsev neeg).
Cov tshuaj tuaj yeem muab rau cov menyuam yaus, tab sis muaj hnub nyoog txog li 1 xyoos yog qhov ncaj qha contraindications. Kev yuav nws ib yam li cov khoom siv hauv tsev yuav tsis ua haujlwm - Oseltamivir raug tso tawm tshwj xeeb los ntawm cov tshuaj.
Nrov lus nug thiab lus teb
Vim li cas kev tiv thaiv tsis tuaj yeem nce?
Yog tias txij thaum yug los tus menyuam tau muab tso rau hauv qhov chaw ua haujlwm "tsis muaj menyuam", thaum cov niam txiv tu cov plag tsev ntxhua khaub ncaws ob zaug ib hnub thiab tsis txhob cia tus menyuam nqa ib yam dab tsi hauv pem teb, muab nws txhais tes tso rau hauv nws lub qhov ncauj, tshawb xyuas lub ntiaj teb thiab kev sib cuag nrog cov menyuam yaus, tsiaj txhu thiab ib puag ncig, kev tiv thaiv zoo li no cov menyuam yaus yuav tsis muaj zog thiab muaj zog. Lawv yuav mob "los ntawm txhua qhov txham."
Qhov xwm txheej zoo ib yam li wrapping warmer. Tus me nyuam hnav khaub ncaws zoo dua, nws txoj kev tiv thaiv tsis zoo. Lub cev yuav tsum tau siv los hloov qhov kub thiab txias, cob qhia kev ua haujlwm ntawm thermoregulation. Cov menyuam yaus uas niaj hnub qhwv tau mob ntau dua li cov uas hnav khaub ncaws hnav. Tus me nyuam, yog tias nws khov me ntsis, pib txav thiab ua kom sov. Ib tug me nyuam qhwv tsuas hws thiab overheats. Overheating txo kev tiv thaiv.
Koj qhia tau dab tsi rau cov niam txiv kom txhawb kev tiv thaiv ntawm tus menyuam?
Ib feem loj ntawm qhov ua rau tus menyuam lub cev tsis muaj zog yog qhov kev nkag siab zoo. Cov cai yooj yim los txhawb thiab ntxiv dag zog rau lub cev tiv thaiv kab mob.
1. Qhia me nyuam txog kev ntxuav tes tsis tu ncua. Ntawm txhais tes ntawm tus menyuam muaj txog li 80% ntawm cov kab mob. Qhia koj cov menyuam kom ntxuav tes tom qab txham, hnoos, taug kev sab nraud, sib tham nrog tsiaj, ua ntej noj mov thiab mus rau chav dej. Ntxuav koj ob txhais tes nrog dej sov thiab xab npum tsawg kawg yog 20 vib nas this tuaj yeem tshem tawm cov kab mob thiab cov kab mob thiab txo cov kab mob ntsws mus txog 45%.
2. Tsis txhob hla kev txhaj tshuaj. Ua raws li koj tus kws kho mob cov lus qhia thaum nws los txog rau cov sij hawm txhaj tshuaj tiv thaiv menyuam yaus. Kev txhaj tshuaj pib thaum muaj menyuam mos thiab txuas ntxiv mus txog rau thaum muaj hnub nyoog laus. Lawv tiv thaiv kab mob qhua pias, mumps, qaib pox, hnoos hawb pob thiab lwm yam kab mob uas mob hnyav tshaj thaum yau thiab cuam tshuam rau kev tiv thaiv tsis taus, ua rau nws ploj mus ib ntus. Nws tseem tsim nyog tau txais koj tus menyuam txhaj tshuaj txhua xyoo. Qhov no tseem ceeb tshwj xeeb tshaj yog rau cov menyuam yaus uas muaj mob hawb pob thiab lwm yam mob ntev.
3. Ua tsaug rau qhov tseem ceeb. Yuav kom tiv thaiv tau ntau tshaj plaws, cov menyuam yuav tsum tau pw txaus. Kev pw tsaug zog txhua hmo nyob ntawm hnub nyoog:
• Preschoolers (hnub nyoog 3-5) yuav tsum tau txais 10 mus rau 13 teev.
• Cov menyuam hnub nyoog 6 txog 13 xyoos yuav tsum tau pw ntawm 9 txog 11 teev.
• Cov tub ntxhais hluas hnub nyoog 14-17 xyoo xav tau 8 mus rau 10 teev pw tsaug zog.
Tsis muaj kev pw tsaug zog txwv lub cev lub peev xwm los tsim cov proteins hu ua cytokines, uas pab tua kab mob thiab txo qhov mob.
4. Txhawb kev noj zaub mov zoo. Kev noj zaub mov txawv thiab noj qab haus huv kuj tseem ceeb rau koj tus menyuam lub cev tiv thaiv kab mob. Txhawb koj tus menyuam kom "noj zaj sawv" (khoom noj muaj ntau yam xim: carrots, txiv lws suav, eggplant, broccoli, thiab lwm yam) thaum nws los txog rau txiv hmab txiv ntoo thiab zaub, thiab yuav tsum muaj tag nrho cov nplej thiab. Txwv cov khoom noj uas ua tiav. Xaiv cov zaub mov zoo yuav ua kom koj tus menyuam tau txais cov vitamins txaus, xws li vitamin A thiab E, uas yog qhov tseem ceeb rau kev noj qab haus huv thiab kev tiv thaiv kab mob.
Nco ntsoov tias qee yam uas suav tias yog "kev kho mob" ib txwm muaj rau kev txhawb nqa kev tiv thaiv tsis zoo. Piv txwv li, tsis muaj pov thawj tseeb tias ntau cov vitamin C los yog echinacea pab tiv thaiv lossis txo cov mob khaub thuas.
Yuav ua li cas txo qhov kev pheej hmoo ntawm kev kis tus menyuam?
Koj tseem yuav tau ua tib zoo saib xyuas qhov kev txiav txim hauv koj lub tsev. Xav tau kev tu tsis tu ncua nrog kev tshem tawm cov plua plav thiab mopping, tab sis tsis yog kom tsis muaj menyuam ci. Tib yam mus rau kev ntxuav koj tus menyuam lub txaj, phuam da dej, thiab pajamas – nws yog ib txoj hauj lwm txhua lub lim tiam. Nco ntsoov tias kev ua tiav kev huv huv thiab tiv thaiv tus menyuam los ntawm kev mob khaub thuas hauv txhua txoj hauv kev yog qhov phem tshaj qhov ua rau nws mob. Cov me nyuam uas niam txiv tsis tas txhawj txog lawv txoj kev noj qab haus huv tau mob ntau zaus thiab hnyav dua.
Qhov chaw ntawm
- Kev tiv thaiv ntawm tus menyuam thiab txoj hauv kev los txhawb nws / Sokolova NG, 2010
- Lub cev tiv thaiv kab mob ua rau peb noj qab nyob zoo. Cov txheej txheem niaj hnub ntawm kev ntxiv dag zog rau kev tiv thaiv thiab ua kom lub cev tiv thaiv / Chudaeva II, Dubin VI, 2012
- Kev ua si los txhim kho kev noj qab haus huv ntawm menyuam mos / Galanov AS, 2012