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Niaj hnub no peb muab koj cov ntsiab lus ntawm qhov kev zov me nyuam Max Muscle los ntawm Kate Friedrich, uas muaj tseeb yuav yog koj ib qho ntawm cov kev cob qhia nrov tshaj plaws. Nws yog kev tawm dag zog nrog dumbbells thiab barbell rau txhua pawg leeg nqaij yuav pab koj txhim kho lub cev zoo. Cov chav kawm ib teev koj yuav ntxiv dag zog rau cov leeg ntawm caj npab thiab nraub qaum, zawm plab, txhim kho lub pob tw thiab ncej puab. Yog tias koj muaj lub hom phiaj los ua kom koj lub cev muaj zog thiab textured, ces nco ntsoov muab nws sim Muscle Max.
Nqe lus piav qhia lub zog kev cob qhia Muscle Max
Lub npe ntawm qhov kev pab cuam Max Muscle hais rau nws tus kheej. Nws yog qhov pom tseeb tias koj yuav pom kev ua haujlwm hnyav ntawm kev txhawb nqa hom txhua cov leeg ib leeg. Kate Friedrich siv nyob rau hauv nws workout dumbbells thiab ib tug barbell, uas yuav pab tau koj kom tshem tau ntawm looseness thiab teeb meem cheeb tsam. Qhov kev zov me nyuam tau muab faib ua ob peb ntu, koj yuav tsis tu ncua ua cov kev tawm dag zog yooj yim rau lub cev sab sauv thiab qis, ua kom zoo nkauj zoo nkauj thiab elastic daim ntawv. Kev cob qhia muaj zog nrog kev hnyav dawb yog qhov zoo tagnrho tsis yog txhawm rau ntxiv dag zog rau cov leeg, tab sis kuj txhawm rau hlawv rog.
Qhov kev pab cuam Max Muscle thiab kav 70 feeb. Rau txhua pab pawg neeg koj yuav ua 3-4 classic zog ce. Kate Friedrich niaj hnub hloov lub cev txoj haujlwm thiab ntau yam ntawm kev txav mus rau kev tawm dag zog raws li nws ua tau ntau ntau yam thiab muaj txiaj ntsig. Ua ntej, koj yuav ua haujlwm ntawm cov leeg ntawm caj npab, xub pwg, ncej puab thiab pob tw siv lub bar, dumbbells, kauj ruam platform thiab elastic band. Thiab thaum kawg koj yuav ua tau zoo ce rau lub cev nqaij daim tawv ntawm Mat.
Qhov kev pab cuam Max Muscle tuaj yeem muab faib ua ob peb ntu:
- Kev sov so.
- Rau ob txhais ceg thiab pob tw (squats nrog dumbbells thiab nrog ib tug barbell, lunges nrog ib tug barbell)
- Rau mis (loj dumbbells dag, thawb-UPS)
- Rau rov qab (rub pas nrig hauv txoj kab nqes, rub dumbbells nyob rau hauv txoj kab nqes, lub pullover nrog ib tug barbell)
- Rau ob txhais ceg thiab pob tw (lunges ntawm kauj ruam nrog elastic band, plie-squats nrog ib tug dumbbell)
- Rau lub xub pwg nyom (Lwm cov tes nrog dumbbells thiab elastic band, rub lub dumbbells rau koj lub puab tsaig, nqa barbells ua ntej)
- Biceps (lifting dumbbells nrog ib tug barbell, nqa dumbbells rau biceps)
- Rau triceps (lub rooj ntev zaum xovxwm dumbbells hla lub taub hau zaum, rov qab pushups, straightening koj ob txhais caj npab nrog elastic daim kab xev)
- Rau plab (Superman, crunches, tsheb kauj vab)
- Ncab
Hauv qhov kev qhia hnyav no muaj lub nra hnyav rau tag nrho lub cev, yog li nws tsuas yog haum rau cov tub ntxhais kawm qib siab. Rau cov neeg uas nyuam qhuav pib kev cob qhia tsis ntev los no, koj tuaj yeem ua nrog qhov hnyav - qhov no, qhov kev pab cuam yog rau txhua tus. Yog tias koj tab tom nrhiav kev xaiv qhov hnyav dua los ua kom cov leeg muaj zog, saib ICE Series los ntawm Kate Frederick. Hauv chav kawm no, kev sib xyaw ua ke zoo cardio thiab kev hnyav hnyav uas yuav pab koj tsis tsuas yog ntxiv dag zog rau koj cov leeg, tab sis kuj tseem hlawv rog dhau.
Nyhav dumbbells thiab barbells rau qhov kev pab cuam Musce Max xaiv raws li lawv lub hwj chim. Rau cov ntxhais koj tuaj yeem siv dumbbells hnyav 3 txog 8 kg, lub bar- mus txog 15 kg. Rau lub cev qis dua qhov hnyav dua rau lub cev sab sauv - yooj yim. Yog tias koj tsis muaj barbells, koj tuaj yeem siv dumbbells nkaus xwb. Step-up platform thiab elastic ribbon yog xaiv tau.
Qhov program Max Muscle
1. Kate Friedrich muaj kev cob qhia lub zog zoo heev tsim kom muaj lub cev muaj zog. Koj yuav ua hauj lwm nrog cov luj dawb kom ntxiv dag zog rau txhua pawg leeg.
2. Los ntawm kev siv cov khoom siv ntxiv, Kate muaj ntau yam kev tawm dag zog rau tag nrho cov leeg nqaij nws kuj txawv ntawm qhov kev txav thiab qhov ceev ntawm zaj lus qhia, yog li txawm tias ib-teev txoj haujlwm ya los ntawm.
3. Koj yuav txhim kho cov duab ntawm koj tus ncej puab, pob tw, txhais tes, thiab ua tiav lub plab zoo nkauj. Nws yog lub sijhawm tsis nco qab txog thaj chaw teeb meem!
4. Raws li ib txwm Kate Friedrich muab lub zog zoo heev. Koj yuav ua qhov kev tawm dag zog tshaj plaws rau txhua pawg leeg: triceps, biceps, xub pwg, hauv siab, nraub qaum, plab, ceg thiab pob tw.
5. Kate Friedrich yog ib tug ntawm ob peb tus kws qhia uas niaj hnub tsim cov kev pab cuam rau cov tub ntxhais kawm qib siab. Thiab koj tuaj yeem sib txawv theem nyuaj nyob ntawm qhov hnyav barbells thiab dumbbells.
6. Kev cob qhia muaj zog yog tsim nyog rau kev poob phaus, ua kom cov metabolism hauv lub cev thiab txhim kho lub cev.
7. Qhov kev pab cuam yuav rov hais dua rau cov uas tsis nyiam cardio ce thiab plyometrics. Ntawm no nws tsis yog.
8. Rau cov chav kawm koj yuav xav tau cov khoom siv ntxiv: pas nrig nrog lub log, txheej dumbbells, kauj ruam platform, elastic band.
9. Yog tias koj xav kom poob phaus sai thiab ua tau zoo, xws li Muscle Max nws raug nquahu kom ua ke nrog cardio-kev ntxhov siab: khiav, taug kev, dhia.
10. Kev cob qhia yog tsim nyog rau qib pib thiab theem nrab. Txawm li cas los xij, yog tias koj hnyav me me, ces koj tau txais cov tub ntxhais kawm theem nrab.
Cov lus teb ntawm qhov kev pab cuam Kate Friedrich - Muscle Max:
Raws li koj tuaj yeem pom, kom ua tiav lub cev muaj zog toned yog ua tau txawm nyob hauv tsev tsis muaj khoom siv. Kate Friedrich tau npaj rau koj cov leeg nqaij tiag tiag, uas koj yuav tuaj yeem hloov pauv koj lub cev tiag tiag.