txheem
Puas yog nws tuaj yeem ua rau niam laus noj qe: hau, kib, quail, qaib
Kev noj zaub mov zoo ntawm tus poj niam uas pub niam mis rau menyuam xav tau zaub mov kom raug. Lawv yuav tsum tsis txhob ua phem rau tus menyuam. Cov kws kho mob uas paub dhau los yuav tuaj yeem teb cov lus nug seb nws puas tuaj yeem ua rau niam laus muaj qe. Cov khoom no muaj cov vitamins thiab minerals.
Puas yog noj qe thaum pub niam mis?
Cov khoom no muaj cov protein thiab yolk. Nws yog yolk uas suav hais tias yog qhov tseem ceeb tshaj plaws. Protein tuaj yeem ua rau ua xua. Yog vim li no, cov niam tsev laus sim zam kev noj cov qe.
Ib tus niam laus tuaj yeem noj quail thiab qe qaib.
Lub qe muaj:
- cov nqaijrog;
- folic acid;
- cov vitamins;
- selenium;
- phosphorus;
- poov tshuaj;
- calcium thiab lwm yam khoom muaj txiaj ntsig zoo.
Cov tshuaj no muaj txiaj ntsig zoo rau tus niam laus. Yog li ntawd, noj qe tsis yog ua tau xwb, tab sis kuj tsim nyog. Tab sis koj yuav tsum tau ceev faj nrog lawv, vim tias lawv tuaj yeem ua rau tsis haum rau tus menyuam.
Cov khoom lag luam yuav tsum tau qhia rau hauv kev noj zaub mov tsis pub dhau ua ntej tus menyuam muaj 4 hlis. Hauv qhov no, koj yuav tsum siv tsuas yog cov qe qhuav. Yog tias tus menyuam tsis pom qhov ua xua tshwm sim tom qab noj ib zaug ntawm cov khoom, koj tuaj yeem sim noj nws dua. Tab sis tsis ntxov dua li ob peb hnub.
Hom qe twg koj tuaj yeem ua tau: quail, nqaij qaib, hau lossis kib
Thawj qhov uas tau sim los qhia rau hauv kev noj haus yog quail. Lawv muaj cov rog polyunsaturated thiab folic acid. Qhov sib xyaw no pab txhawb rau:
- nce lub cev kev ua haujlwm ntawm lub cev tsis muaj zog;
- stabilization ntawm qib hormonal;
- txhim kho kev xav ntawm tus menyuam.
Cov protein nyob hauv cov khoom no yooj yim zom. Lawv txhawb lub cev nrog cov amino acids. Quail qe tuaj yeem noj tau txog 4 daim. hauv Lub Limtiam. Yog tus menyuam tsis ua xua, tus nqi no tau nce mus rau 8 daim.
Nqaij qaib tsis noj qab nyob zoo, txawm hais tias lawv kuj muaj cov vitamins thiab minerals. Feem ntau, lawv cov protein ua rau ua xua. Ua ke nrog cov yolk, nws nyuaj rau zom. Qhov no ua rau muaj teeb meem hauv tus menyuam txoj hnyuv zom zaub mov.
Cov qe nyoos tsis pom zoo. Ntxiv nrog rau cov vitamins thiab cov enzymes, lawv kuj muaj cov kab mob pathogenic. Qhov no yuav tsum tau suav nrog tshwj xeeb yog tias cov khoom lag luam yog cov khoom lag luam, thiab tsis yog cov khoom lag luam hauv tsev.
Nws yog qhov zoo dua rau niam laus siv lub qe qhuav. Lawv tsis muaj cov kab mob pathogenic. Txhua cov vitamins thiab microelements tom qab kev kho cua sov tseem nyob hauv lawv li qub.
Tsis txhob noj cov qe kib thaum lub sijhawm pub niam mis.
Lawv siav hauv cov roj paj noob hlis. Qhov no yog cov khoom lag luam rog uas txwv tsis pub rau niam laus. Qhov kev txwv tib yam yog txwv rau omelets siav hauv lub lauj kaub.
Qe yog cov khoom lag luam nplua nuj nyob hauv cov vitamins thiab minerals. Lawv muaj txiaj ntsig zoo tsis tsuas yog rau niam laus, tab sis kuj rau nws tus menyuam. Lawv yuav tsum tau noj tsawg hauv qhov ntau thiaj li tsis ua rau muaj kev tsis haum rau tus menyuam.