Nceb thaum cev xeeb tub
Nws yuav muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub kom sib txawv ntawm lawv cov khoom noj nrog cov nceb tshiab, zoo. Lawv yuav rov hais dua rau cov poj niam fastidious nrog hloov saj nyiam. Cov nceb ua khoom noj khoom haus feem ntau piv nrog zaub, tab sis tsuas yog nrog cov uas lawv muaj calorie ntau ntau. Lawv kuj tseem hu ua cov nqaij hauv hav zoov, vim tias cov tshuaj muaj pes tsawg leeg ntawm nceb yog ze rau cov khoom tsiaj. Nceb yog nplua nuj nyob rau hauv nitrogenous tshuaj, tab sis tshwj xeeb tshaj yog cov proteins. Lawv cov ntsiab lus protein ntau dua li ntawm ntau cov zaub, thiab cov nceb porcini qhuav yog ntau dua li cov nqaij. Thiab, raws li koj paub, cov proteins muaj tag nrho cov amino acids tseem ceeb tshaj plaws:
- gistidin ua
- tyrosine
- arginine
- ntxhawj
Lawv zoo vim tias lawv xav tau cov kua txiv hmab txiv ntoo tsawg dua los ua kom lawv tawg dua li cov khoom noj nqaij.
Mushrooms muaj cov rog rog, xws li lecithin, uas tseem muaj nyob hauv cov nqaij. Lawv absorbed yuav luag tag nrho, tsuas yog 5 feem pua tseem tshuav. Cov nceb muaj glycogen, uas yog tshwj xeeb rau tsiaj. Lawv muaj cov carbohydrates tsawg dua li zaub, tab sis nceb tau zom tau zoo heev.
Mushrooms yog nplua nuj nyob rau hauv cov vitamins B, B2, PP thiab nyob rau hauv me me, A thiab C. Lawv muaj ib tug ntau ntawm nicotinic acid. Mossiness nceb tshwj xeeb tshaj yog nplua nuj nyob rau hauv nws. Nicotinic acid pab tau rau cov poj niam cev xeeb tub.
Mushrooms yog nplua nuj nyob rau hauv phosphorus thiab poov tshuaj. Los ntawm txoj kev, lawv muaj peb zaug ntau phosphorus tshaj li zaub. Lawv kuj muaj cov kab mob xws li manganese, zinc, tooj liab, uas tsim nyog rau tib neeg lub cev. Hais txog zinc cov ntsiab lus, nceb yog thawj qhov chaw ntawm cov nroj tsuag.
Lawv muaj cov tshuaj tsw qab thiab cov khoom tsim tawm uas txhim kho lawv cov saj, nrog rau txhim kho cov kua dej hauv plab. Mushroom decoctions yog superior rau zaub decoctions nyob rau hauv cov nqe lus ntawm lawv stimulating nyhuv ntawm digestive txheej txheem, thiab tsis inferior rau nqaij decoctions.
Nws yog ib qho tseem ceeb uas tus niam expectant, khaws cov nceb, so thiab so, thiab tsis tshwj xeeb koom nrog kev tawm dag zog lub cev. Qhov no yuav muaj txiaj ntsig zoo rau tus poj niam thiab tus menyuam yav tom ntej. Nws yog ib qho tseem ceeb heev kom taug kev hauv hav zoov thiab ua pa ntawm huab cua ntshiab, nws cuam tshuam los ntawm ntau lub sijhawm tsis zoo. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias, vim li cas kev nyab xeeb, tus poj niam cev xeeb tub yuav tsum tsis txhob taug kev ib leeg hauv hav zoov.