Noj tshuaj cij cij tseem tseem yog qhov khoom tsis sib haum xeeb. Ntawm ib sab tes, nws cov neeg txhawb nqa tawm txog cov txiaj ntsig rau daim duab thiab cov zaub mov tshwj xeeb, cov neeg tawm tsam tsis lees paub txhua qhov tseeb thiab lees tias kev noj zaub mov tsis zoo yog zais nrog kev ua kom zais.
Cov mov ci yog dab tsi
Ntau yam thev naus laus zis thiab cov khoom siv los npaj cov khob cij. Lub hauv paus ntawm loaves yog cereals (grain) thiab additives, uas txhais tau hais tias lawv twb sib txawv ntawm saj, calorie ntsiab lus, thiab cov txiaj ntsig. Qhov nrov tshaj plaws yog mov, buckwheat, pob kws, nplej thiab rye qhob cij.
Lawv kuj tseem tuaj yeem suav nrog bran lossis cov nplej zom, cov noob qoob loo, qej, dill, raisins, zaub qhwv hauv hiav txwv, iodine, calcium, lecithin thiab lwm yam khoom xyaw uas yuav txhawb nqa thiab ua kom ntau yam saj ntawm qhob cij.
Kev siv cov ncuav mov qaws
Rov qab rau kev nkag siab yuam kev, qhob cij muaj calories ntau. Tab sis nws yog vim muaj kev tsim thev naus laus zis thiab pib siv cov khoom nyoos uas lawv suav tias yog qhov muaj txiaj ntsig zoo dua li kev siv tib lub ncuav ntau dhau. Loaves yog qhov ntxhib rau kev zom, uas txhais tau hais tias lub cev yuav sim ntau dua kom zom lawv, yog li ntawd, nws yuav poob ntau ntawm cov calories.
Tsis tas li, cov lus sib xyaw ntawm cov loaves suav nrog kev ua cov zaub mov tsis zoo, uas khaws cov vitamins ntau thiab cov zaub mov, tshuaj fiber thiab tshuaj fiber ntau. Hauv tshwj xeeb, vitamin B, uas cov mov ci tsis txaus. Qhov cov vitamins no ua rau lub siab rov qab zoo, thiab rau tus neeg uas poob phaus, qhov no tseem ceeb heev.
Ib lub khob cij muaj cov pub nyiaj fiber ntau txhua hnub, thiab nws yog qhov tseem ceeb rau cov neeg ncaws pob thiab cov uas ua raws noj zaub mov noj. Protein kuj yog ib qho tseem ceeb, uas kuj tseem muaj ntau tshaj li qhov lo tau txaus.
Lub khob cij muaj qhov txiaj ntsig zoo rau kev ua haujlwm ntawm lub zom zaub mov, thiab lub cev ua haujlwm kom zoo yog tau lees tias muaj zog tiv thaiv muaj zog, muaj zog rau tes thiab zoo nkauj plaub hau thiab tawv nqaij.
Tsis muaj cov poov xab, zaub mov zas thiab teeb meem ntxiv rau hauv cov loaves - qhov no ntxiv rau sab zoo ntawm cov khoom no.
Raug mob ntawm qhob cij qaws
Loaves ntawm qhob cij yog txawv, thiab tsis muaj leej twg tiv thaiv tau los ntawm kev ua tsis ncaj rau cov neeg tsim khoom. Cov ntaub ntawv tsis zoo, tshuaj ntxiv rau hauv lub cev thiab tsw qab ntxiv uas tau ntxiv rau qee cov lo lo tsis ntxiv kev noj qab haus huv, tab sis ntxiv phaus ntxiv.
Mov ci yog ib qho nyuaj zom, thiab cov neeg muaj lub plab rhiab xav tias nws ntau heev. Yog li, mob caj dab thiab mob rau sab hauv feem ntau yuam kom tso tseg lawv qhov kev siv.
Ua kom cov khoom noj muaj txiaj ntsig, lawv tsis tuaj yeem noj ib txwm. Txawm li cas los xij, cov loaves yog cov yuav tau maj mam ntau, thiab qee zaum nws nyuaj heev kom tiv taus.
Hnub yoo mov ntawm cov qhob cij
Txhawm rau ua kom feem ntau ntawm kev noj zaub mov zoo ntawm cov qhob cij, koj tuaj yeem npaj hnub yoo mov raws li lawv lub hauv paus. Koj cov ntawv qhia rau hnub no yuav tsum suav nrog cov qhob cij yob (200 grams) thiab kefir (ib liter). Muab cov zaub mov faib ua 4-5 pluas noj, haus dej nruab nrab ntawm lawv.
Xws li hnub yoo mov yuav ua kom koj cov metabolism thiab ua kom koj poob phaus tsis pub dhau 1-2 kg.