Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Cov nqaijrog | 0.04 g | 76 g | 0.1% | 0.3% | 190000 g |
| rog | 0.01 g | 56 g | 560000 g | ||
| carbohydrates | 7.47 g | 219 g | 3.4% | 11.7% | 2932 g |
| dej | 92.34 g | 2273 g | 4.1% | 14.1% | 2462 g |
| tshauv | 0.13 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 104 .g | 900 .g | 11.6% | 40% | 865 g |
| alpha carotenes | 144 .g | ~ | |||
| beta carotenes | 1.178 mg | 5 mg | 23.6% | 81.4% | 424 g |
| Lutein + Zeaxanthin | 12 .g | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.7% | 50000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.7% | 45000 g |
| Vitamin B4, choline | 5.2 mg | 500 mg | 1% | 3.4% | 9615 g |
| Vitamin B5, pantothenic | 0.013 mg | 5 mg | 0.3% | 1% | 38462 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 g |
| Vitamin C, ascorbic | 32.5 mg | 90 mg | 36.1% | 124.5% | 277 g |
| Vitamin E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 37.6% | 920 g |
| Vitamin K, phylloquinone | 0.5 .g | 120 .g | 0.4% | 1.4% | 24000 g |
| Vitamin PP, TSIS TAU | 0.018 mg | 20 mg | 0.1% | 0.3% | 111111 g |
| macronutrients | |||||
| Cov Paib, K | 19 mg | 2500 mg | 0.8% | 2.8% | 13158 g |
| Calcium, Cov | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 1% | 40000 g |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 5.5% | 6190 g |
| Tub Lauj, S | 0.4 mg | 1000 mg | 250000 g | ||
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 1% | 40000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.04 mg | 18 mg | 0.2% | 0.7% | 45000 g |
| Maij Mangan, Mn | 0.012 mg | 2 mg | 0.6% | 2.1% | 16667 g |
| Tooj liab, Cu | 9 .g | 1000 .g | 0.9% | 3.1% | 11111 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.7% | 55000 g |
| Cov tshuaj fluorine, F. | 12.2 .g | 4000 .g | 0.3% | 1% | 32787 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 2.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 29 kcal.
- 8 fl oz = 247 g (71.6 kcal)
Kua txiv haus, sib tov zaub thiab txiv hmab txiv ntoo, nrog rau ext. cov as -ham nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,6%, beta-carotene - 23,6%, vitamin C - 36,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Koj tuaj yeem pom cov lus qhia ua tiav rau cov khoom siv tau zoo tshaj plaws hauv cov ntawv ntxiv.
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