Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| Cov nqaijrog | 0.8 g | 76 g | 1.1% | 2.4% | 9500 g |
| rog | 0.2 g | 56 g | 0.4% | 0.9% | 28000 g |
| carbohydrates | 9.8 g | 219 g | 4.5% | 10% | 2235 g |
| cov organic acids | 0.9 g | ~ | |||
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 2.2% | 10000 g |
| dej | 87.8 g | 2273 g | 3.9% | 8.7% | 2589 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 5 .g | 900 .g | 0.6% | 1.3% | 18000 g |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6% | 3750 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamin B4, choline | 6.2 mg | 500 mg | 1.2% | 2.7% | 8065 g |
| Vitamin B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 5.6% | 4000 g |
| Vitamin B9, folate | 5 .g | 400 .g | 1.3% | 2.9% | 8000 g |
| Vitamin C, ascorbic | 25 mg | 90 mg | 27.8% | 61.8% | 360 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.9% | 7500 g |
| Vitamin PP, TSIS TAU | 0.2 mg | 20 mg | 1% | 2.2% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 143 mg | 2500 mg | 5.7% | 12.7% | 1748 g |
| Calcium, Cov | 21 mg | 1000 mg | 2.1% | 4.7% | 4762 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 2.2% | 10000 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 2.9% | 7647 g |
| Tub Lauj, S | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 4.4% | 5000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.1 mg | 18 mg | 0.6% | 1.3% | 18000 g |
| Maij Mangan, Mn | 0.037 mg | 2 mg | 1.9% | 4.2% | 5405 g |
| Tooj liab, Cu | 25 .g | 1000 .g | 2.5% | 5.6% | 4000 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 9.7 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.024 g | qhov siab tshaj plaws 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.011 g | los ntawm 0.9 rau 3.7 | 1.2% | 2.7% | |
| Omega-6 fatty acids | 0.029 g | los ntawm 4.7 rau 16.8 | 0.6% | 1.3% |
Tus nqi zog yog 45 kcal.
Cov txiv kab ntxwv kua txiv nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 27,8%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Koj tuaj yeem pom cov lus qhia ua tiav rau cov khoom siv tau zoo tshaj plaws hauv cov ntawv ntxiv.
Tags: cov ntsiab lus calorie 45 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, cov zaub mov, muaj txiaj ntsig dab tsi hauv Mandarin kua txiv, calories, cov zaub mov muaj txiaj ntsig, cov txiaj ntsig muaj txiaj ntsig Mandarin kua txiv
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.
2021-02-17