- Cov pab pawg leeg: Hip
- Cov leeg nqaij ntxiv: Calves, Quads, Glutes
- Hom kev tawm dag zog: ncab
- Khoom Siv: Tsis Muaj
- Qib ntawm kev nyuaj: Nruab Nrab
Jumping lunges - cov txheej txheem ce:
- Ua ncaj. Ua raws li kev dhia ib txhij nrog kev tawm tsam, teeb tsa ib ceg rau pem hauv ntej thiab lwm qhov khoov ntawm lub hauv caug, thiab rov qab, raws li qhia hauv daim duab. Txo tus ncej puab, saib lub hauv caug.
- Down, nce toj, rov ua dua dhia, hloov ko taw. Ua 5-10 repetitions ntawm txhua ceg.
ncab ua qoj ib ce rau ob txhais ceg ce rau ncej puab
- Cov pab pawg leeg: Hip
- Cov leeg nqaij ntxiv: Calves, Quads, Glutes
- Hom kev tawm dag zog: ncab
- Khoom Siv: Tsis Muaj
- Qib ntawm kev nyuaj: Nruab Nrab