Kefir-curd noj rau 1 hnub, -1 kg (kefir-curd yoo mov hnub)

Qhov hnyav nce txog 1 kg hauv 1 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 600 Kcal.

Nyob rau hauv cov xwm txheej dab tsi yog kefir-curd noj haus?

Cov kws noj zaub mov zoo pom zoo tias kefir thiab tsev cheese yog qhov tsis tseem ceeb ntawm kev noj zaub mov zoo. Yog li ntawd, kefir-curd nthuav qhia kev noj zaub mov rau txhua tus neeg uas yooj yim poob hauv hiav txwv ntawm cov zaub mov nrov, tab sis tib lub sijhawm kev npau suav ntawm lub cev yuag tau dhau los ua lub neej tiag tiag. Muaj ntau qhov laj thawj rau qhov no:

• Ob qho tib si kefir thiab tsev cheese yog cov khoom lag luam muaj protein ntau thiab xav tau 3 zaug ntau lub zog los ntawm lub cev rau kev zom zaub mov piv rau cov zaub mov carbohydrate, yog li nws yooj yim heev los tswj cov zaub mov no vim muaj cov khoom noj ntau hauv cov khoom noj.
• Ob lub tsev cheese thiab kefir lawv tus kheej yog cov khoom noj kom zoo, feem ntau cov khoom noj sib xyaw yog ua raws li lawv.
• Ob qho kefir thiab tsev cheese muaj yuav luag tsis muaj cov roj cholesterol, uas, raws li txhua tus paub, yog qhov ua rau muaj hnub nyoog muaj mob hnyav ntawm cov kab mob atherosclerosis.
• Ob lub tsev cheese thiab kefir, txawm tias tsis muaj tshuaj ntxiv, muaj cov kab mob loj heev uas muaj txiaj ntsig zoo rau peb txoj hnyuv - thiab ntau dua yog tias cov khoom no ntxiv rau cov kab mob biobacteria.

Yog li ntawd, kefir-curd noj yog ib qho ntawm cov zaub mov muaj txiaj ntsig tshaj plaws pom zoo los ntawm cov kws noj zaub mov thiab sau tseg los ntawm kws kho mob rau kab mob ntawm ob lub raum thiab daim siab, plawv, atherosclerosis, mob ntshav qab zib thiab lwm yam kab mob.

Yuav tsum muaj kefir-curd noj rau 1 hnub

Txhawm rau siv 1 hnub ntawm kefir-curd noj haus, 200-250 g ntawm tsev cheese (ib pob) thiab 1 liter ntawm kefir tsis tu ncua yog qhov yuav tsum tau ua.

Kefir rau noj haus zoo dua tshiab tshiab (txog 3 hnub). Cov roj ntsha zoo tshaj plaws yog 0% lossis 1%, tab sis tsis ntau tshaj 2,5%. Koj tuaj yeem, ntxiv rau kefir, ib qho twg los ntawm cov mis nyuj tsis muaj qab zib tsis yog cov khoom qab zib - yogurt, fermented ci mis, whey, kumis, ayran, lossis lwm qhov, uas tau tsim nyob hauv koj thaj chaw nrog cov sib luag hauv calorie lossis cov roj nyeem (tsis ntau dua 40 Kcal / 100 g), kuj haum nrog zaub mov noj.

Peb kuj tseem yuav cov freshest tsev cheese. Cov ntsiab lus rog txog li 2%, raws li cov npe ntawm lub pob, khoom noj khoom haus tsev cheese lossis roj tsawg tsev cheese tsis tsim nyog. Hauv qee qhov chaw, kefir-curd noj zaub mov pub rau 9% tsev cheese thiab ib qho kev nce ntxiv hauv nws cov nyiaj tau nce mus txog 500 g. Xws li qhov ntim ntawm tsev cheese thiab cov ntsiab lus zoo li rog no tsis tsim nyog rau kev siv ib kefir-curd hnub vim lub siab txhua hnub muaj cov ntsiab lus tseem ceeb. Tab sis rau kev noj cov zaub mov kefir-curd rau 5-7 hnub, cov nyiaj no yuav zoo li qub, nrog cov ntsiab lus nruab nrab txhua hnub ntawm calories ntau ntawm 700-800 Kcal.

Lwm hnub koj yuav tsum haus dej tsawg kawg 1,5 litres. dej, zoo tib yam, tsis muaj ntxhia thiab tsis carbonated - zoo tib yam, ntsuab, tshuaj ntsuab tshuaj ntsuab tau tso cai, tab sis cov zaub / txiv hmab txiv ntoo tsis tso cai.

Kefir-curd noj zaub mov rau 1 hnub

Peb pib hnub nrog ib khob (200 ml) ntawm kefir. Yav tom ntej, thaum nruab hnub, koj yuav tsum noj txhua lub tsev cheese, muab faib ua 4-5 ntu, thiab hloov pauv ntawm kev noj tsev cheese nrog haus kefir txhua 2-3 teev - ntu nruab nrab tuaj yeem nce me ntsis lossis txo qis. Piv txwv li ntawm 7-30 kefir, ntawm 10-00 ib feem plaub ntawm tsev cheese, ntawm 12-00 kefir, ntawm 14-00 dua ib feem plaub ntawm tsev cheese, ntawm 16-00 kefir, thiab lwm yam. muab rau kev noj zaub mov zoo hauv tsev cheese thiab haus kefir txhua 3-4 teev. Ob txoj kev xaiv yuav zoo ib yam nkaus thiab koj txiav txim siab xaiv qhov twg rau koj tus kheej kev txiav txim siab, piv txwv li, nyob rau hnub ua haujlwm, kev xaiv 2 yog qhov zoo dua vim tias qhov cuam tshuam ntau ntawm cov pluas noj.

Tsis txhob hnov ​​qab txog 1,5 litres. dej dawb. Koj tseem tuaj yeem siv cov dej dub, tshuaj ntsuab lossis ntsuab lossis tshuaj ntsuab tshuaj ntsuab, tab sis tsis muaj kua txiv.

Cov ntawv qhia zaub mov xaiv rau kefir-curd yoo mov hnub

Txhua txoj kev xaiv sib txawv hauv qhov saj thiab muaj cov txiaj ntsig zoo ib yam, yog li peb xaiv raws li peb nyiam.

1. Kefir-curd noj rau 1 hnub nrog txiv hmab txiv ntoo qhuav - rau 1 l. kefir thiab 200 g ntawm tsev cheese, koj tuaj yeem ntxiv 40-50 g ntawm cov txiv hmab txiv ntoo qhuav-qhuav apricots, raisins, persimmons, txiv apples, prunes lossis lawv cov sib xyaw. Cov ntawv qhia zaub mov xaiv no, ntxiv rau kefir, muaj qhov ua kom laxative me ntsis (feem ntau yog vim yog prunes). Txiv hmab txiv ntoo qhuav tau muab faib ua 4 ntu thiab noj nrog tsev cheese. Cov txiv hmab txiv ntoo qhuav tuaj yeem ua ntej tsau (yav tsaus ntuj), tab sis tsis yog txhua lub sijhawm.

2. Kefir-curd yoo mov hnub nrog ceg - raws li kev ntxiv nrog lub zog ntawm kev tshaib plab, ntxiv 1 diav rau txhua feem ntawm tsev cheese. rye, oat los yog nplej bran. Ib qho ntxiv, cov txhuv tuaj yeem hloov nrog oatmeal, muesli lossis ib qho khoom siv npaj-rau-siv cov txiv hmab txiv ntoo sib xyaw-tom qab ntawd ntxiv tsis tag nrho, tab sis ib nrab diav.

3. Kefir-curd noj rau 1 hnub nrog zib ntab - Qhov kev xaiv no yog siv rau cov mob taub hau hnyav uas tau tshwm sim hauv qee tus neeg vim tsis muaj carbohydrates. Nws raug tso cai ntxiv 1 tsp rau txhua ntu ntawm kefir. zib ntab. Yog tias koj cia li mob taub hau thaum noj zaub mov, tsuas yog ntxiv zib ntab rau koj kev noj kefir lossis tsev cheese tshiab. Koj tuaj yeem sib xyaw zib ntab nrog tsev cheese (tab sis kuj tsis tsim nyog), jam los yog jam kuj tsim nyog.

4. Kefir-curd noj rau 1 hnub nrog berries - nyob rau lub caij ntuj sov, thaum qhov ntau ntawm cov txiv hmab txiv ntoo loj heev, kev noj zaub mov tuaj yeem ua los ntawm kev ntxiv me ntsis ntawm cov txiv hmab txiv ntoo tshiab rau kefir lossis tsev cheese. Txiv pos nphuab, txiv pos nphuab qus, txiv quav ntswv nyoos, txiv kab ntxwv, txiv ntoo qab zib, txiv ntoo qab zib, gooseberries - txhua yam txiv hmab txiv ntoo yuav ua.

5. Kefir-curd noj rau 1 hnub nrog rosehip decoction - thaum kawg ntawm lub caij ntuj no thiab lub caij nplooj ntoo hlav ntxov, nws yog qhov zoo dua los siv qhov kev xaiv no, uas yuav lav tau qib siab ntxiv ntawm vitamin C thaum noj zaub mov, thaum lub cev tsis muaj zog. Ua ke nrog tsev cheese, peb haus ib khob ntawm rosehip broth (lossis tshuaj yej rosehip). Hibiscus tshuaj yej thiab cov tshuaj yej muaj zog muaj qhov ua tau zoo ib yam.

Cov kev txwv tsis pub ntxiv rau kefir-curd noj rau 1 hnub

Txawm li cas los xij, sab laj nrog kws kho mob ua ntej yuav tsum noj zaub mov kom zoo. Ib qho ntxiv, tus kws kho mob yuav pom zoo kom noj cov zaub mov no ib qho zoo thiab ua raws li cov kev txwv saum toj no.

Qhov zoo ntawm kefir-curd yoo mov hnub

Txhua qhov zoo ntawm kefir-curd noj yog qhov tshwm sim ntawm nws cov khoom tseem ceeb ntawm cov ntawv qhia zaub mov:

• Tsev cheese thiab kefir muaj ntau cov calcium thiab vitamins B1, B2, PP, C nrog cov ntsiab lus calorie tsawg. Ua tsaug rau qhov no, ntxiv dag zog rau cov pob txha thiab cov pob txha mos tau lav rau koj. Thiab cov ntxhais uas noj lawv muaj cov plaub hau noj qab nyob zoo thiab muaj tes zoo thiab feem ntau hais tias tsev cheese yog qhov zais ntawm poj niam zoo nkauj.
• Tsev cheese thiab kefir tsis muaj cov roj nyeem ntxiv, yog li nws pom zoo hauv kev noj zaub mov zoo rau cov kab mob ntawm lub plawv, nplooj siab, atherosclerosis thiab kub siab.
• Curd tau hais tawm lipotropic zog (txhim kho cov roj metabolism).
• Tsev cheese ua rau muaj qhov txuas ntxiv ntawm hemoglobin hauv cov ntshav - tus nqi qis ntawm qhov ntsuas no tsis txawv, tab sis tus nqi qis heev ua rau tsis muaj ntshav tsis txaus.
• Raws li kev yoo mov hnub, cov zaub mov no zoo heev - poob phaus hauv 1 hnub yog ntau dua 1 kg, qhov kev poob phaus tseem nyob rau hnub tom ntej nrog kev noj zaub mov zoo.
• Kefir (tshwj xeeb tshaj yog nrog tshuaj pab) tau hais tawm antimicrobial thiab anti-inflammatory yam ntxwv thiab tshuaj pab ntxiv dag zog rau kev tiv thaiv kab mob.
• Kefir normalizes lub plab hnyuv microflora thiab yog li kho txhim kho cov mob ntawm cov hnyuv.
• Kefir-curd yoo mov hnub, zoo siv tsis muaj zaub mov noj thiab kev xav ntxhov siab, yuav pab tswj koj qhov hnyav zoo tshaj (thaum nqa tawm ib zaug txhua 1-2 lub lis piam).

Qhov tsis zoo ntawm kefir-curd noj rau 1 hnub

• Kev yoo mov kefir-curd hnub tsis haum rau qhov kev poob phaus - qhov no tsis yog kev noj haus, tab sis nrog txoj haujlwm ua kom yuag tsis pub dhau qhov kev txwv tsis txaus, nws ua tiav.
• Kev hnyav tuaj yeem raug txo me ntsis thaum lub sijhawm tseem ceeb.
• Ib feem tseem ceeb ntawm kev noj zaub mov - kefir - tsis yog tsim tawm hauv qee lub tebchaws nyob sab Europe - tom qab ntawd peb xaiv cov khoom noj mis nyuj uas muaj nyob hauv zos (cov kua mis nyeem yog tsim rau txhua qhov chaw) uas muaj cov calories ntau tsis ntau tshaj 40 Kcal ib 100 g lossis cov ntsiab lus rog. tsawg dua 2%.

Rov ua dua kefir-curd yoo mov hnub

Lub hom phiaj ntawm kev noj zaub mov no yog ua kom qhov hnyav tsis dhau qhov tsim nyog txwv - rau qhov no nws txaus ntseeg tias kev noj zaub mov kom txaus rau 1 hnub, ib zaug txhua 2-3 lub lis piam. Tab sis yog tias xav tau, kefir-curd tuaj yeem rov ua dua txhua lwm hnub ntawm kev noj mov tsis tu ncua. Cov khoom noj zoo li no hu ua cov khoom noj striped.