txheem
“Tus menyuam tub los rau ntawm nws txiv,
thiab nug tus me nyuam:
- Dab tsi yog qhov zoo thiab qhov tsis zoo?
- Kuv tsis muaj kev zais, -
mloog menyuam, -
Dads yog cov lus teb rau qhov no
Kuv muab tso rau hauv phau ntawv… »
Cov paj huam no paub zoo los ntawm Vladimir Mayakovsky yog lub sijhawm los hloov kho nws me ntsis hauv kev niaj hnub. Piv txwv li, nws yuav tsis mob ntxiv rau cov lus teb ntawm Pope tias cov me nyuam noj thiab haus dej zoo, thiab dab tsi phem. Niaj hnub no, thaum kev lag luam khoom noj khoom haus tau nquag siv kev ua tiav ntawm kev lag luam tshuaj, tag nrho lub ntiaj teb muaj kev txhawj xeeb txog qhov naturalness ntawm cov khoom. Tshwj xeeb tshaj yog thaum nws los txog rau kev noj haus ntawm peb cov menyuam.
Qhov pib ntawm xyoo kawm ntawv tshiab yog lub sijhawm uas koj yuav tsum saib xyuas koj tus menyuam li dej haus. Tshwj xeeb tshaj yog tias koj xav kom dhau lub caij ua khaub thuas thiab mob khaub thuas tsis mob. Lub tsev kawm ntawv xav tau kev mloog zoo, nco zoo, muaj peev xwm los xav txog qhov laj thawj, nws xav tau kev rau siab thiab siv zog ntau. Txhawm rau kom cov menyuam nqa tsib lub tsev uas xav tau, txoj haujlwm ntawm niam txiv yog pab tus menyuam lub cev kom noj qab nyob zoo, thiab qhov no yog kev noj zaub mov raug.
Ua ntej peb qhia, thiab tom qab ntawv peb sib ntaus
Alas, tab sis cov niam txiv lawv tus kheej yuav tsum liam rau qhov tseeb tias peb cov menyuam nyiam cov khoom tsis zoo-cov dej qab zib, cov ntsiab lus ntawm cov piam thaj hauv cov hnub qub - 115 g ib liter, nrog rau cov khoom noj txom ncauj tsis zoo: chips, crackers, thaum kawg. , chocolate bars thiab zom cov pos hniav. Nws yog peb, niam thiab txiv, uas tsim lub saj ntawm tus me nyuam, qhib lub ntiaj teb no ntawm kev kho mob los ntawm preservatives thiab fizz rau peb tus me nyuam. Feem ntau sai, cov menyuam yaus poob rau hauv kev hlub nrog dej qab zib, vim nws yog qab zib, ci xim, thiab txawm tias nws muaj npuas npuas. Ntau tus neeg paub tias qhov dej haus no tsis muaj teeb meem, tab sis tsis yog txhua tus nkag siab ntau npaum li cas!
Tshuaj cocktail nyob rau hauv cov lus qhia txog cov txiv qaub
Sweet fizz tsis muaj cov vitamins lossis cov zaub mov, yog li tsim nyog rau kev loj hlob ntawm koj tus menyuam. Tab sis nws muaj cov tshuaj khaws cia tag nrho (piv txwv li, benzoic acid E211 lossis orthophosphoric acid E338), tsw qab (feem ntau yog hluavtaws) thiab zas xim. Cov dej haus no maj mam thiab muaj tseeb txo qis kev tiv thaiv ntawm koj tus menyuam, thiab tseem ua rau kev ua haujlwm ntawm txoj hnyuv. Vim li no mob khaub thuas, mob plab, xeev siab thiab, thaum kawg, tus menyuam lub siab tsis zoo. Tab sis qhov no tsis yog qhov phem tshaj. Rau cov menyuam kawm preschool, fizz yog teeb meem ob zaug, vim tias lawv tseem tsis tau tsim hom kev zais plab - nws qis dua hauv lawv dua li cov tub ntxhais hluas. Thiab kua txiv qaub ntau ntau ua rau txo qis hauv cov kua qaub. Ib qho ntxiv, cov zas xim ua rau muaj kev tsis haum thiab khaus ntawm daim tawv nqaij. Thiab cov piam thaj, uas yog tam sim no muaj ntau hauv cov dej carbonated, provokes lwm qhov cuam tshuam - caries. Piv txwv li, hauv cov dej qab zib-muaj cov dej qab zib, kwv yees li 10 daim suab thaj tau muab tso rau ntawm ib khob. Koj puas yuav muab ntau npaum li cas hauv koj cov tshuaj yej? Yog tias cov tuam txhab tsim khoom ntxiv cov piam thaj hloov ua suab thaj, kua txiv qaub tsis ua rau muaj txiaj ntsig ntau rau tus menyuam, tab sis ntawm qhov tsis sib xws, nws tsis yooj yim sua kom muab cov dej haus zoo li no rau menyuam. Kev saib xyuas tshwj xeeb yuav tsum tau them rau yam koj tus menyuam haus thaum lub caij nplooj zeeg. Yog tias koj xav kom dhau lub sijhawm ua khaub thuas thiab mob khaub thuas tsis mob, ua tib zoo nyeem cov ntawv lo ntawm cov fwj.
Kvass cawm kuv kom kuv txias
Kvass yog cov dej haus zoo rau txhua lub caij rau menyuam yaus. Nws yog ntuj tsim kho thiab tonic. Nco ntsoov dab tsi peb loj hlob nrog, thiab tiam ntawm peb niam thiab txiv. Ntawm kvass thiab dej nrog kua paug los ntawm cov tshuab muag tsheb. Kvass tau paub txij li lub sijhawm puag thaum ub los ua qhov kho tau zoo thiab kho kom rov zoo. Los ntawm txoj kev, kev xav tias kvass tshwj xeeb tshaj yog lub caij ntuj sov haus tsis raug. Nws yog qhov zoo tshaj rau lub caij nplooj zeeg thiab lub caij ntuj no. Txawm li cas los xij, ua ntej koj yuav kvass, koj yuav tsum nco ntsoov ib txoj cai tseem ceeb - tsoos Lavxias tsoos kvass yog haus ob zaug ua ke: lactic acid thiab poov xab. Tsuas yog cov kvass no muaj txiaj ntsig tiag tiag. Raws li cov txiaj ntsig ntawm lub cev, nws zoo ib yam li kefir, curdled mis, thiab kumis. Xws li kvass nce kev tiv thaiv kab mob, tswj kev ua haujlwm ntawm txoj hnyuv, tiv thaiv kev tsim cov kab mob phem thiab kab mob, ua rau lub suab nrov thiab txhim kho cov metabolism.
Yuav ua li cas xaiv kvass rau ib tug menyuam
Koj yuav tsum ua tib zoo kawm cov ntawv npe. Cov sib xyaw ntawm no kvass suav nrog kev coj noj coj ua ua ke (cov ntshiab poov xab kab lis kev cai thiab cov kab mob lactic acid), nplej malt, hmoov. Nyob rau hauv muaj pes tsawg leeg ntawm kvass, npaj rau ib lub fermentation, feem ntau muaj cov kua qaub: citric, acetic, malic lossis lwm yam.
Rau cov menyuam yaus, nws yog qhov zoo dua los xaiv tshwj xeeb hloov kvass. Tab sis, txawm tias muaj ntau yam kvass, hauv peb lub tebchaws, tsuas yog ib qho kvass rau cov menyuam yaus, "Kvasenok", yog lwm txoj hauv kev zoo rau dej qab zib, vim nws tsuas yog tsim los ntawm cov khoom ntuj - rye hmoov, rye malt, qab zib, branded sourdough nrog. qhov sib ntxiv ntawm tej yam ntuj tso nroj tsuag extracts thiab ob - fermented kua txiv. Lub qab zib ntawm cov dej qab zib yog muab los ntawm cov kua txiv hmab txiv ntoo thiab tshuaj ntsuab, thaum cov dej qab zib feem ntau muaj cov suab thaj ntau (tsis hais xim, tsw thiab cov kua qaub).
Thiab "Kvasenok" yog qhov tsuas yog ob-fermented cov me nyuam yaus kvass hauv ntiaj teb, tsim los ua tib zoo suav cov hnub nyoog cov yam ntxwv ntawm kev loj hlob. Hauv kev ua haujlwm ntawm cov poov xab thiab lactic acid fermentation, kvass yog txaus nrog cov tshuaj muaj txiaj ntsig: cov amino acids, kab kawm thiab cov vitamins uas tswj cov kev ua haujlwm ntawm lub plab zom mov, lawv nce kev tiv thaiv thiab txhim kho metabolism.
Cov cawv cawv hauv cov dej haus no tsis ntau dua 0.5 % - qhov no tsawg dua hauv kefir, cov txheej txheem carbonation yog ntuj. Cov dej haus no ua rau lub cev tiv thaiv kab mob, muaj cov vitamins thiab cov amino acids tseem ceeb. Cia lub neej coj tsuas yog cov kev xav zoo, thiab koj cov crumbs loj hlob zoo siab thiab noj qab nyob zoo!