1. Cov menyuam sib xyaw
Pom zoo cov khoom ntxiv: kib quail qe los yog omelet, nqaij npua, pob kws, cheese tsis muaj qe, ci kua txob
Kev hnav khaub ncaws: nruab nrab mustard hnav ris tsho lossis roj pob kws
2. Okinawa
Cov lus pom zoo ntxiv: taum kib lossis taum pauv, kua, cws lossis squid, ntses kib,
yam no hu ua txiv laum huab xeeb
Hnav khaub ncaws: cov txiv laum huab xeeb tsis ua rau lub txiv qaub, kua txiv qaub, kua ntses
3. Radicchio thiab arugula
Pom zoo ntxiv: avocado, kib lossis ci nqaij npuas, ci taub dag thiab quince, txiv apples, walnuts lossis hazelnuts
Kev hnav khaub ncaws: nruab nrab-tuab yoghurt, kua txiv kab ntxwv nrog zaub roj thiab mustard lossis npaj-balsamic ntses
4. Lollo-Rosso thiab Lollo-Biondo
Pom zoo cov khoom ntxiv: cov nqaij nyug siav, cov txiv ntseej, gherkins, capers, ci qos yaj ywm
Kev hnav khaub ncaws: txiv roj noob txiv los sis roj txiv roj tov nrog txiv kab ntxwv qaub los yog kua txiv qaub
5. Sib tov
Pom zoo cov khoom ntxiv: grated carrots, beets ci, txiv ntseej, txhua hom cheese, txiv lws suav hnub qhuav, txiv ntseej
Hnav khaub ncaws: ib qho tsis muaj roj txiv ntseej lossis roj txiv roj tov nrog kua txiv qaub
6. Cov nplooj txiv ntoo yau
Pom zoo cov khoom ntxiv: Cherry txiv lws suav, radishes, cov tub ntxhais hluas dib, celery stalks, grilled qaib lossis qaib ntxhw
Kev hnav khaub ncaws: txiv roj roj, cawv txiv hmab liab vinegar, zib ntab
7. Kev
Pom zoo cov khoom ntxiv: cov qe hau, cov kaus poom lossis cov tuna, cov qos yaj ywm siav, cov artichokes siav, thiab asparagus
Hnav khaub ncaws: lub teeb yoghurt nrog roj zaub, tshuaj ntsuab thiab qej lossis txiv roj roj
8. Teb chaw
Pom zoo cov khoom ntxiv: txiv lws suav siav, tswb kua txob, dib, cov menyuam yaus zucchini, dos ntsuab
Kev hnav khaub ncaws: qaub cream, tsis ua tiav qhov uas muaj ntxhiab ntawm cov roj sunflower.