- Cov pab pawg leeg: Lub xub pwg nyom
- Hom kev tawm dag zog: Yooj yim
- Cov leeg nqaij ntxiv: Thighs, Calves, qis rov qab, Trapeze, pob tw
- Hom kev tawm dag zog: Lub hwj chim
- Khoom Siv: Nyhav
- Qib ntawm kev nyuaj: Nruab Nrab
Lifting luj ntawm lub xub pwg nyom - cov txheej txheem ce:
- Muab lub kettlebell rau hauv pem teb ntawm koj txhais taw.
- Nqa qhov hnyav tawm hauv pem teb, tshem tawm lawv ob txhais ceg los muab qhov siab tshaj plaws acceleration rov qab.
- Nqa qhov hnyav ntawm lub xub pwg nyom.
- Txo lub dumbbells thiab coj lawv ob txhais ceg.
kev tawm dag zog lub xub pwg nrog qhov hnyav
- Cov pab pawg leeg: Lub xub pwg nyom
- Hom kev tawm dag zog: Yooj yim
- Cov leeg nqaij ntxiv: Thighs, Calves, qis rov qab, Trapeze, pob tw
- Hom kev tawm dag zog: Lub hwj chim
- Khoom Siv: Nyhav
- Qib ntawm kev nyuaj: Nruab Nrab