Cov khoom xyaw Lingonberry tshuaj yej
| lingonberry | 3.0 (diav rooj) |
| dej | 1000.0 (ntxhw) |
| qab zib | 3.0 (diav rooj) |
Txoj kev npaj
Ncuav dej npau npau dhau nplooj lingonberry nplooj, tawm rau 10-12 feeb, ntxiv qab zib thiab ncuav rau hauv khob. Lingonberry nplooj yog ib qho tshuaj zoo diuretic, yog li nws tau siv rau hauv cov khoom me me hauv cov tshuaj yej fortifying.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 26.4 kCal | 1684 kCal | 1.6% | 6.1% | 6379 g |
| Cov nqaijrog | 0.02 g | 76 g | 380000 g | ||
| rog | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 7 g | 219 g | 3.2% | 12.1% | 3129 g |
| cov organic acids | 0.05 g | ~ | |||
| Alimentary fiber ntau | 0.08 g | 20 g | 0.4% | 1.5% | 25000 g |
| dej | 92.8 g | 2273 g | 4.1% | 15.5% | 2449 g |
| tshauv | 0.006 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3 .g | 900 .g | 0.3% | 1.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.8% | 45000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.8% | 50000 g |
| Vitamin PP, TSIS TAU | 0.0083 mg | 20 mg | 240964 g | ||
| niacin | 0.005 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 2.4 mg | 2500 mg | 0.1% | 0.4% | 104167 g |
| Calcium, Cov | 1.3 mg | 1000 mg | 0.1% | 0.4% | 76923 g |
| Magnesium, mg | 0.2 mg | 400 mg | 0.1% | 0.4% | 200000 g |
| Sodium, Na | 0.3 mg | 1300 mg | 433333 g | ||
| Phosphorus, P. | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.03 mg | 18 mg | 0.2% | 0.8% | 60000 g |
| Maij Mangan, Mn | 0.0194 mg | 2 mg | 1% | 3.8% | 10309 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.003 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 26,4 kcal.
Cov ntsiab lus Calorie THIAB TSHUAJ TSHAJ TSHUAJ TIV THAIV KEV ZOO TSHAJ PLAWS Lingonberry tshuaj yej PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calories 26,4 kcal, cov tshuaj lom neeg muaj pes tsawg leeg, cov vitamins, cov zaub mov zoo li cas, ua noj Lingonberry tshuaj yej, daim ntawv qhia, calories, cov as -ham