Poob phaus Vim li cas “Sirt food” noj nrog Adele poob 70 kilos tsis yog qhov kev xaiv zoo

Poob phaus Vim li cas “Sirt food” noj nrog Adele poob 70 kilos tsis yog qhov kev xaiv zoo

"Sirtfood" kev noj zaub mov noj, nrov los ntawm cov kws noj zaub mov Aidan Goggins thiab Glen Matten thiab ua raws los ntawm cov neeg muaj suab npe xws li Adele, ua kom poob phaus poob ntawm cov txheej txheem hypocaloric thiab kev tawm dag zog, tab sis cov kws tshaj lij ceeb toom ntawm qhov ua tau "rov ua tau zoo"

Qhov hnyav poob uas tus neeg hu nkauj Adele tau nyob hauv ob peb lub hlis dhau los (Cov ntawv xov xwm Askiv hais txog ntau dua 70 kilos) tau raug ntaus nqi rau qhov hu ua "sirtfood diet" lossis sirtuin diet. Qhov no yog tus yam ntxwv los ntawm kev ua neeg siab phem uas tseem nrog kev coj ua ntawm kev tawm dag zog thiab qhov ntawd, raws li lub cim ntawm tus kheej, suav nrog qhov tseem ceeb ntawm cov khoom noj uas txhawb kev tsim cov cov sirtuins. Sirtuins yog proteins tam sim no hauv cov cell uas muaj kev ua haujlwm enzymatic thiab tswj hwm cov txheej txheem hauv kev zom zaub mov, cellular laus, cov kev mob tshwm sim thiab hauv kev tiv thaiv tiv thaiv qhov kev puas tsuaj ntawm cov neurons, raws li Dr. Domingo Carrera, tus kws noj zaub mov zoo ntawm Chaw Kho Mob-phais qhov chaw rau kab mob zom zaub mov (CMED).

Qee qhov khoom noj tshwj xeeb hauv qhov hu ua 'sirtfood diet', uas tau nrov los ntawm cov kws noj zaub mov Askiv Aidan Goggins thiab Glen Matten yog cacao, lub txiv roj roj, lub tsev fuabtais, berries (blueberries, blackberries, raspberries thiab strawberries), dos liab, ntsuab tshuaj yej, lub matcha tshuaj yej, lub thoob ham, Tus chia noob, lub liab caw cinnamon, lub parsley, Tus txiv apples argula, Tus cov capers, lub tofu, Tus ceev thiab cov turmeric. Txawm li cas los xij, raws li Sara González Benito, los ntawm Cov Tsev Kawm Qib Siab ntawm Dietitians-Nutritionists ntawm Zej Zog Madrid (Codinma) qhia meej, kev sib raug zoo ntawm cov zaub mov nrog kev ua kom lub enzyme no yog qee yam uas tau sim hauv tsiaj, tab sis tseem tsis tau yog lawv tau tshawb fawb extrapolated rau tib neeg.

Vim li cas koj thiaj poob phaus ntawm kev noj zaub mov sirtfood?

Lub hauv paus uas qhov hnyav poob tau ua tiav nrog cov qauv no yog qhov uas nws yog a kev noj zaub mov tsawg thiab yog li noj tsawg calories, poob phaus tau pom nyob rau lub sijhawm luv, txawm hais tias muaj tseeb nyob rau lub sijhawm nruab nrab-ntev cov teebmeem tuaj yeem sib txawv, raws li Codinma tus kws tshaj lij.

Hais txog txoj hauv kev uas qhov kev siv cov calories no tau faib tawm, Dr. Carrera piav qhia tias "sirtfood" kev noj zaub mov muaj peb theem. Thawj ntawm lawv kav peb hnub thiab nyob rau lub sijhawm ntawd lawv tau noj 1.000 calorie ntau ntau kis thoob pluas mov thiab peb zaub smoothies. Hauv theem ob, cov calories nce mus txog 1.500 thiab lwm yam khoom noj ntxiv tau ntxiv, tab sis cov co tau khaws cia. Cov theem no hauv txoj cai yuav nyob ntev, raws li nws qhia meej, kom txog thaum mus txog "lub cev hnyav." Hauv theem peb, uas yog kev saib xyuas, cov calories tau nce mus rau 1.800 thiab ib pluag mov thib peb ntxiv, tseem ua kom tshee.

Hais txog kev npaj cov tais diav, Dr. Carrera piav qhia tias ob qho tib si thaum tshee thiab cov khoom noj khov, muaj ntau cov zaub mov uas txhawb kev tsim sirtuins. Ib qho ntxiv, nws suav nrog cov protein uas tsis muaj cov rog rog xws li Qaib ntxhw, qhaub noom y ntses liab.

Tsis yog tsuas yog txo cov calories cuam tshuam rau kev poob phaus, vim hais tias raws li CMED tus kws tshaj lij, nws tseem cuam tshuam rau kev ua haujlwm ntawm kev tawm dag zog hnyav thiab muaj cov zaub mov uas tau hais los saum toj no uas txhawb kev tsim sirtuins thiab qhov xav tias (txawm hais tias tseem tshuav qhov kev kawm) metabolism hauv xovtooj ntawm tes thiab hlawv roj ntau dua.

Cov phom sij thiab txaus ntshai ntawm Sirtfood kev noj haus

Raws li nws yog cov zaub mov hypocaloric, thaum thawj theem koj feem ntau poob cov leeg thiab xav tias tsis muaj zog, kiv taub hau, plaub hau poob, tawv nqaij qhuav lossis ntsia hlau txhuam. Qhov tseeb, raws li Dr. Carrera qhia, ua raws cov txheej txheem no tuaj yeem ua rau lub cev tsis muaj cov as -ham tseem ceeb xws li hlau, calcium lossis vitamins B3, B6 thiab B12.

Lwm qhov tsis yooj yim uas tshwm sim thaum hom kev noj haus no yog ua nyuaj ua kom tau raws li kev kho mob thiab yog li hloov kho tus cwj pwm kev ua neej raws li nws yog txwv kev noj zaub mov uas tseem tshem tawm ntau yam khoom noj thiab nyuaj rau ua raws los ntawm kev xav hauv zej zog. Cov xwm txheej no tuaj yeem ua rau, raws li Dr. Carrera, kom tsis txhob noj zaub mov sai thiab tsim cov khoom hu ua "thim rov qab."

Tus kws noj zaub mov zoo Sara González qhia qhov kev xav no, uas piav qhia tias, thaum peb hais txog lub cev kom txwv kev noj zaub mov, nws tsis txawv qhov yog tias peb ua Noj zaub mov kom poob phaus lossis yog tias peb nyob rau lub sijhawm "kev tshaib kev nqhis". Tias yog vim li cas tus kws tshaj lij hais txog qhov tseeb tias hauv "lub sijhawm tsis txaus" no, lub cev teb raws li hauv qab no: kev zom zaub mov raug txo qis, qib ntawm leptin poob (cov tshuaj ua lub luag haujlwm rau kev tswj kom satiety), kev xav ntau ntxiv rau cov zaub mov no tsis tso cai, ntxiv rau kev chim siab, nyuaj pw tsaug zog thiab tsis muaj zog.

Hauv kev xav ntawm Codinma tus kws tshaj lij, kev txwv kev noj zaub mov "tsis zoo li lub npe nrov" tsis tuaj yeem tswj hwm lub sijhawm, ntxiv rau kom tsis ua mob rau kev noj qab haus huv, txij li lub cev raug cuam tshuam, tsis yog lub cev nkaus xwb tab sis tseem muaj lub siab. “Tias superhuman kev rau siab Nws yuav ua rau rov qab hnyav dua (hauv 95% ntawm cov xwm txheej, raws li pov thawj kev tshawb fawb) lossis nce qhov hnyav ntau dua, "nws hais.

Dab tsi cov kws tshaj lij tiv thaiv thaum tham txog kev noj qab haus huv hnyav yog tias, es tsis txhob ua rau peb lub cev mus los ntawm cov xeev tsis txaus nrog qhov hnyav nce thiab poob, qhov zoo tagnrho yog tsom mus rau qee qhov cwj pwm zoo uas ua rau peb xav zoo thiab tias peb tuaj yeem tswj hwm tas peb lub neej.