txheem
Yog tias koj tab tom nrhiav kev lom zem, muaj zog thiab kev cob qhia zoo, nws nyob ntawm koj xub ntiag. Hip Hop Abs ca tus kws qhia nto moo Shaun T yog qhov kev pabcuam tshwj xeeb rau poob phaus, kawm cov xovxwm, tsim elasticity ntawm ncej puab thiab pob tw txhua yam hauv kev seev cev!
Hais txog qhov kev pab cuam Hip Hop Abs Shaun T.
Hip Hop Abs yog ib qho kev pab cuam ntawm American tus kws qhia Shaun T. Nws paub rau ntau tus neeg ua tus Creator ntawm insanity insanity workout thiab Insanity Max 30. Txawm li cas los xij, qhov kev pab cuam Hip Hop Abs, tab sis yog ib qho kev kawm zoo heev rau kev poob phaus, tab sis. nws yog qhov pheej yig heev thiab maj mam. Koj yuav ua las voos, poob calories, hlawv rog thiab shaping abs zoo meej, pob tw thiab cov ceg tawv.
Hoob kawm no kav ib hlis thiab muaj ntau yam workouts kav 25 mus rau 45 feeb. Sean hais tias nws tuaj yeem poob ntau dua 20 kg thiab kom ua tiav cov xovxwm zoo tsuas yog ua tsaug rau hip-hop. Ua kom muaj kev txav thiab ntau cov kauj ruam mus rau lub suab paj nruag, koj yuav muaj peev xwm poob phaus thiab ceev koj lub cev. Txoj Haujlwm Shaun T tsis koom nrog cov tsoos tsoos tsho, thiab nws cov txiaj ntsig zoo rau lub plab raws li lub hauv paus ntsiab lus ntawm "Lean, tig thiab rub".
Txawm li cas los xij, kev tawm dag zog yog zoo meej tsis yog rau cov neeg ua haujlwm rau lub plab tiaj. Ua ntej, lub hauv paus rau Hip Hop Abs - aerobic ce, yog li koj poob rog thoob plaws hauv lub cev. Qhov thib ob, ib qho ntawm cov kev tawm dag zog hauv chav kawm yog tsom mus kawm tsuas yog lub duav thiab pob tw. Shaun T muab qhov tiag kev pab cuam los tsim ib daim duab slender.
Hauv thawj chav kawm Hip Hop Abs suav nrog cov kev tawm dag zog hauv qab no:
- Fat Burning Cardio (30 feeb). Npaj kom hlawv rog nrog kev ua las voos raws li hip-hop. Qhov kev tawm dag zog lub plawv qub no yog ib qho kev tawm dag zog tseem ceeb hauv txoj haujlwm - koj yuav ua rau hauv daim ntawv qhia hnub ntau dua li lwm tus.
- Ab Sculpt (24 feeb). Kev tawm dag zog zoo rau cov xovxwm yam tsis muaj cov qauv twists. Koj yuav tuaj yeem cob qhia cov leeg nqaij nrog kev seev cev. 5 feeb kawg koj yuav tawm dag zog ntawm Mat.
- Tag Nrho Lub Cev Hlawv (40 feeb). Workout ua ke ua las voos ib feem thiab lub zog load nrog dumbbells rau cov leeg ntawm tag nrho lub cev.
- Lub duav, Buns, thiab Thighs (25 feeb). Kev cob qhia rau lub cev qis. Thawj ib nrab ntawm chav kawm koj yuav seev cev hip-hop, nquag koom nrog tus ncej puab thiab pob tw. Thiab nyob rau hauv ib nrab thib ob ntawm qhov kev pab cuam koj tab tom tos rau kev tawm dag zog ntawm Mat rau cov leeg ntawm lub cev qis.
- Xeem Minute Abs (5 feeb). Txawm tias nyob rau lub sijhawm luv luv koj yuav yuam kom cov leeg nqaij hauv plab ua haujlwm hnyav. Qhov tsib feeb no tuaj yeem ntxiv rau hauv ib qho ntawm cov hnub kev cob qhia ntawm koj qhov kev txiav txim siab.
Hip Hop Abs yog ib txoj kev npaj qoj ib ce ntawm kev sib tw ua ke kom koj tsis tas yuav tsim ib yam dab tsi ntawm lawv tus kheej. Hauv chav kawm no Shaun T kuj tau suav nrog qee qhov kev tawm dag zog ntxiv, qhov uas nws yuav qhia koj txog kev ua las voos. Ua ntej khiav qhov kev pab cuam nco ntsoov saib cov yees duab Secrets rau Flat Abs, qhov twg tus kws qhia tham txog kev cob qhia thiab kev ua haujlwm ntawm cov xovxwm.
Kev qhia txog txhua qhov kev ua haujlwm nrov ntawm Shaun T
Hip Hop Abs Qhov kawg tshwm sim: lub hlis thib ob
Yog tias koj tau ua tiav thawj lub hlis ntawm Hip Hop Abs, koj tuaj yeem txuas ntxiv cov chav kawm nrog cov qib siab dua Hip Hop Abs Qhov kawg tshwm sim. Shaun T muab koj 3 qhov kev tawm dag zog tshiab (+ ib qho video ntxiv) uas yuav pab koj hlawv ntau calories thiab zoo dua los ua haujlwm ntawm kev txhim kho cov duab.
Nyob rau hauv series Hip Hop Abs Ultimate Results suav nrog cov yeeb yaj kiab hauv qab no:
- Fat Burning Cardio 2 (45 feeb). Ntev thiab mob siab rau cardio ntau dua li thawj lub hlis. Hlawv rog nrog kev seev cev hauv hip-hop nrog cov ntsiab lus ntawm aerobics.
- Ab Sculpt 2 (30 feeb). Dance lub sijhawm ua haujlwm nrog dumbbells rau cov leeg nqaij hauv plab thiab cov leeg nqaij. 10 feeb kawg ntawm chav kawm yog nyob rau hauv pem teb.
- Tag Nrho Lub Cev Hlawv 2 (45 feeb). Kev cob qhia ib ntus nrog dumbbells rau hlawv rog thiab ntxiv dag zog rau cov leeg ntawm tag nrho lub cev.
- Kawm seev cev Tau Abs lossis Tuag Sim (20 feeb). Ntxiv kev seev cev cardio workout yam tsis muaj khoom siv.
Hip Hop Abs Dance Party: 5 qhov kev tawm dag zog tshiab
Tom qab ua tiav ntawm Hip Hop Abs Shaun T tau tso tawm lwm cov chav kawm uas tseem yuav yog qhov zoo ntxiv rau koj cov kev tawm dag zog txhua hnub. Nyob rau hauv complex Hip Hop Abs Dance Party Shaun tau suav nrog 5 cov yeeb yaj duab sib txawv tshiab rau yuag poob thiab txhim kho lub cev. Hloov lawv lub lim tiam lossis ntxiv rau kev hloov pauv rau qhov kev cob qhia dhau los.
Nyob rau hauv ib series ntawm Hip Hop Abs Dance Party suav nrog cov yeeb yaj kiab hauv qab no:
- Cardio Groove (40 feeb). Kev cob qhia seev cev hauv hip-hop yam tsis muaj khoom siv ntxiv rau kev hlawv calories thiab tshem tawm qhov hnyav dhau.
- Lub cev muaj zog (35 feeb). Dance workout nrog dumbbells rau hlawv rog thiab ntxiv dag zog rau cov leeg. Dumbbell yog zoo dua rau noj me me: 0,5-1 kg.
- Rockin Abs (30 feeb). Kev cob qhia ib ntus hauv hom seev cev c qhov hnyav rau cov leeg nqaij hauv plab thiab cov leeg nqaij tag nrho.
- Booty Shakin (40 feeb). Fat-burning dance workout tsis muaj khoom siv, nrog rau qhov tseem ceeb ntawm lub cev qis, tshwj xeeb tshaj yog pob tw.
- 5 feeb los ntawm blaster (5 feeb). Ib qho luv luv ntawm kev tawm dag zog rau cov leeg nqaij hauv plab uas tau ua thaum sawv ntsug.
Qhov zoo ntawm qhov kev pab cuam Hip Hop Abs los ntawm Shaun T
1. Koj tuaj yeem poob phaus seev cev! Raws li nyob rau hauv hip-hop, Shaun T siv ntau yam ntawm cov kauj ruam rau rousing suab paj nruag. Lub sij hawm yog lom zem thiab nquag.
2. Txawm hais tias koj tsis paub yuav ua li cas seev cev, koj tuaj yeem ua yam xyuam xim rau kev ua tiav ntawm qhov program. Tsis muaj kev txav mus los thiab kev sib txuam ua ke yuav tsis nyob ntawm no.
3. Qhov kev pab cuam zoo kawg nkaus ua ke lub zog thiab kev tawm dag zog aerobic. Npaj kom hlawv rog thiab ntxiv dag zog rau cov leeg.
4. Shaun T siv cov txheej txheem ntawm "Khoov, tig thiab rub" los tsim lub plab tiaj. Tsis xav tau cov pob zeb nyuaj rau ib teev ib hnub kom ua tiav 6 pob.
5. Kev txav, uas siv Shaun yuav pab koj txhim kho agility thiab kev sib koom tes.
6. Tsis txhob hnov qab tus kws qhia thiab txog qhov qis ntawm lub cev. Kev sib cais tshwj xeeb rau lub duav thiab pob tw.
7. Hip-Hop Abs — chav kawm dav thiab suav nrog kev tawm dag zog rau ntau qhov teeb meem. Koj tsis tas yuav khaws ib qho kev pab cuam ntxiv thiab ua ib qho kev npaj qoj ib ce - nws tau npaj txhij.
8. Shaun T tau tsim ob peb ntu "nyiaj tshwj xeeb", yog li koj qhov kev cob qhia tsis txwv rau ib lub hlis, thiab yuav kav li 3-4 lub hlis.
Raws li koj tau pom, qhov kev pab cuam Hip Hop Abs muaj ntau yam txiaj ntsig. Nrog kev tawm dag zog tsis tu ncua nws yuav pab coj koj mus rau hauv zoo zoo nyob rau hauv ib lub hlis.
Saib ntxiv: Ua kom pom tseeb T25 - qhov haujlwm zoo thiab ua haujlwm tau zoo los ntawm Shaun T.