Mob ntsws nrog dumbbells

Lub ntsws nrog dumbbells - cov kev tawm dag zog:

1. Ua ncaj, ib qho ntawm txhua tes tuav ib lub dumbbell. Nov yuav yog koj thawj zaug.
2. Ua sab xis taw taw sab taw, sab laug taw nyob hauv qhov chaw. Ntawm kev nqus tshuaj zaum tsis khoov ntawm lub duav thiab ua kom koj rov qab ncaj. Hint: tsis txhob cia lub hauv caug ntawm txhais ceg uas yog qhov yuav los, mus tom ntej. Nws yuav tsum nyob li qub txuas nrog koj ko taw. Tus Hlav ntawm txhais ceg uas tau los, yuav tsum yog txiav kom haum rau hauv pem teb.
3. Rov qab los ntawm hauv av ntawm taw, ntawm kev ua pa, nqa thiab rov qab mus rau qhov pib.
4. Ua tiav qhov yuav tsum muaj pes tsawg tus ntawm kev rov ua dua, ces hloov txhais ceg.

Nco tseg: kev tawm dag zog no yuav tsum kom muaj qhov sib npaug zoo. Yog tias koj ua qhov kev qoj ib ce no thawj zaug lossis muaj teeb meem nrog kev sib npaug, sim ua kom qoj ib ce tsis muaj qhov hnyav, siv kom hnyav nkaus xwb nws qhov hnyav.

Txawv txawv: muaj ntau ntau yam kev hloov ntawm qoj ib ce no.

1. Koj tuaj yeem ua ntsws hloov pauv sab xis thiab sab laug taw.
2. Qhov pib txoj haujlwm yuav yog xws li nyob rau hauv ib qho ceg twg twb dhau los lawm. Hauv qhov no, koj tsuas yog yuav tsum tau ua qhov kev txav los nce thiab nqis, thau thiab nce nrog qhov hnyav.
3. Qhov kev xaiv uas nyuab yog cov qib ua neeg nyob. Hloov chaw tom qab koj rov pw tsaug zog koj rhais kauj ruam rov qab thiab rov qab mus rau nws qhov chaw qub, koj rov ua ib kauj ruam rau pem hauv ntej, hloov li ceg.
4. Kev mob ntsws tuaj yeem siv tau los ntawm kev siv rab phom rau ntawm xub pwg.

Kev tawm dag zog: