- Nqa pawg: Quadriceps
- Hom kev tawm dag zog: Yooj yim
- Cov leeg nqaij ntxiv: Calves, Glutes
- Hom kev tawm dag zog: Lub hwj chim
- Khoom Siv: Nyhav
- Qib ntawm kev nyuaj: Nruab Nrab
Sib sib zog nqus squats nrog hnyav - cov txheej txheem ce:
- Nyem qhov hnyav ntawm lub xub pwg nyom, tig lub dab teg thaum koj sawv.
- Lub taub hau tsa. Squat tsawg npaum li koj ua tau. Tuav txoj haujlwm no ob peb feeb. Nws lub hauv caug unfolded, raws li qhia nyob rau hauv daim duab.
- Sawv ntsug, ncab ob txhais ceg. Rov ua qhov kev tawm dag zog.
squat ce rau ob txhais ceg ce rau quadriceps ce nrog luj
- Nqa pawg: Quadriceps
- Hom kev tawm dag zog: Yooj yim
- Cov leeg nqaij ntxiv: Calves, Glutes
- Hom kev tawm dag zog: Lub hwj chim
- Khoom Siv: Nyhav
- Qib ntawm kev nyuaj: Nruab Nrab