Lysine (l-lysine, l-lysine)

L-Lysine. Dab tsi yog cov amino acid?

lysine Yog aliphatic amino acid uas yog lub hauv paus tseem ceeb rau tsim tsev protein. Lysine xav tau los ntawm tib neeg lub cev rau kev loj hlob zoo, kev tsim cov tshuaj hormones, cov tshuaj tiv thaiv, cov enzymes, thiab kev kho cov nqaij mos.

Thaum xaus ntawm lub xyoo pua 20, cov kws tshawb fawb tau tswj kom pom cov khoom txawv txawv L-lysineuas tso cai rau cov amino acid no tawm tsam cov kab mob uas ua rau mob herpes thiab mob ua pa nyuaj. Ntau cov kev tshawb fawb tau pom tias lysine pab ua kom ntev dua qhov kev rov ua dua nyob hauv ntau hom kab mob herpes (suav nrog chaw mos).

L-lysine tiv thaiv tus kab mob herpes

Sai li sai tau tus kab mob herpes nkag mus rau hauv lub cev, nws pib muab kev ua kom muaj zog. Rau qhov no, nws xav tau qee yam ntawm cov kab mob hauv peb lub cev; thiab cov khoom siv tseem ceeb hauv tsev rau cov kab mob tshiab yog cov amino acid arginine.

Yog li lub luag haujlwm L-lysine ua si rau hauv tag nrho cov txheej txheem no li cas? Nws yooj yim heev: tau nkag mus rau hauv lub cev, lysine tsuas hloov arginine. Hauv kev hais txog lawv lub zog cov qauv thiab qauv, ob hom amino acids yog qhov zoo ib yam. Tus kab mob pob ua paug tsis tuaj yeem sib txawv ntawm lwm tus, yog li nws pib loj tuaj tshiab tsis yog los ntawm arginine, tab sis los ntawm lysine. Cov kab mob “yug” no tuag sai heev, thiab muaj luam tawm yuav raug txwv.

Nws tau raug pov thawj tias nrog kev ntxhov siab thiab mob hlwb hnyav, lysine nyob rau hauv cov hlwb ntawm peb lub cev tau sai sai, thiab tus kab mob herpes pib nquag ua dua. Nws yog vim li no tias cov tib neeg uas muaj kev ntxhov siab thiab txhawj xeeb yuav ua rau muaj kev tawm tsam los ntawm tus mob herpes no.

Kev ua me me ntawm L-lysine

• nce nqaij pob txha muaj zog thiab thev;
• pab txhawm rau txhim kho cov leeg nqaij (anabolic);
• txhim kho kev nco txog ncua sij hawm;
• tsub kom poj niam libido;
• tiv thaiv kev txhim kho ntawm atherosclerosis;
• thickens cov plaub hau qauv;
• tiv thaiv kev txhim kho osteoporosis;
• txhim kho erection;
• tiv thaiv kom txhob rov mob ntxiv ntawm herpes ntawm chaw mos.

Ntau cov kev tshawb fawb txog kev tshawb fawb tau ua pov thawj tias kev siv sijhawm ntev thiab kev siv L-lysine kuj tseem muaj cov nyhuv tshuaj tiv thaiv kab mob me me. Ntxiv rau, qee cov neeg uas siv L-lysine, mob taub hau heev (mob taub hau) ploj mus.

Cov khoom noj tseem ceeb los ntawm L-Lysine

Cov zaub mov hauv qab no muaj ntau ntawm L-lysine: qos yaj ywm, ntses, nqaij protein, nqaij npuas, kua mis nyeem qaub, taum pauv, noob nplej, qe dawb, lentils. Ntau zaus, lysine tau ntxiv rau kev noj zaub mov kom tau txais cov leeg nqaij.

Tsis muaj L-lysine nyob rau hauv kev noj haus yuav ua rau qaug zog, zoo nkaus li lub hauv paus poob siab, kiv taub hau, xeev siab, qaug zog, coj khaub ncaws tsis coj khaub ncaws, thiab cov tsos ntawm cov leeg ntshav hauv lub qhov muag.

Cov lus pom zoo rau kev siv lysine

Koj yuav tsum noj 1 mg ntawm L-lysine (248 ntsiav tshuaj ntawm 2,5 mg) ib hnub twg ntawm lub plab khoob kom zoo txo ​​qis kev pheej hmoo ntawm tus mob herpes kab mob ntau zaus. Cov khoom ntim muaj L-lysine tsis muaj yees, ua kom tsis zoo, lossis pw tsaug zog. Nrog kev siv sijhawm ntev, L-lysine tsis muaj lub cev tsis zoo rau lub cev, thiab nws cov dej ntau dhau tas li nrog rau cov zis.

Contraindications

L-lysine yuav tsum tsis txhob noj cov poj niam cev xeeb tub, vim tias muaj peev xwm txwv nws txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam hauv plab.

Nws tsis pom zoo kom coj L-lysine rau cov menyuam yaus thiab cov tub ntxhais hluas, vim tias qhov kev xav ntau ntxiv tuaj yeem ua rau tsis tuaj yeem loj hlob.