Mackerel: cov txiaj ntsig thiab kev puas tsuaj rau lub cev, cov ntsiab lus calorie, tshuaj muaj pes tsawg leeg

Mackerel yog nyob rau hauv kev xav tau siab hauv kev lag luam nqaij nruab deg. Qhov no yog vim lub fact tias nws yog heev six nyob rau hauv txhua daim ntawv: salted, smoked, siav nyob rau hauv hluav taws los yog ci nyob rau hauv qhov cub. Ntxiv nrog rau qhov qab, nws kuj tseem noj qab haus huv, vim muaj cov vitamins thiab kab kawm hauv nws, uas yog qhov tsim nyog rau tib neeg lub cev.

Cov ntsiab lus ntawm cov as-ham

Qhov no yog cov ntses noj qab haus huv heev, vim nws cov nqaij muaj cov khoom muaj txiaj ntsig txaus. Txhawm rau khaws lawv ntau li ntau tau, nws raug nquahu kom ua noj ntses kua zaub los ntawm mackerel. Qhov no yuav pab ntxiv dag zog rau tib neeg kev tiv thaiv, uas yuav muaj kev cuam tshuam loj rau kev tiv thaiv ntau yam kab mob.

Cov tshuaj muaj pes tsawg leeg ntawm mackerel nqaij

100 grams ntawm ntses nqaij muaj:

• 13,3 g yog '.
• 19 grams ntawm cov protein.
• 67,5 g ua.
• 71 mg ntawm cov cholesterol.
• 4,3 grams ntawm fatty acids.
• 0,01 mg vitamin A.
• 0,12 mg ntawm vitamin B1.
• 0,37 mcg ntawm vitamin B2.
• 0,9 mcg ntawm vitamin B5.
• 0,8 mcg ntawm vitamin B6.
• 9 mcg ntawm vitamin B9.
• 8,9 mg ntawm vitamin B12.
• 16,3 micrograms ntawm vitamin D.
• 1,2 mg ntawm cov vitamin C.
• 1,7 mg vitamin E.
• 6 mg vitamin K.
• 42 mg calcium.
• 52 mg ntawm magnesium.
• 285 mg ntawm phosphorus.
• 180 mg sulfur.
• 165 mg ntawm chlorine.

Calorie cov ntsiab lus ntawm mackerel

Mackerel suav hais tias yog cov khoom muaj calorie ntau, vim tias 100 grams ntses muaj 191 kcal. Tab sis qhov no tsis tau txhais hais tias tag nrho cov mackerel yuav tsum tau muab tshem tawm ntawm koj cov khoom noj. Nws yog txaus kom noj 300-400 grams ntawm ntses ib hnub twg kom ntxiv dag zog rau lub cev. Qhov no muaj tseeb tshwj xeeb tshaj yog thaum koj nyob hauv lub nroog loj loj.

Txoj kev ua noj mackerel

Mackerel yog siav nyob rau hauv ntau yam zaub mov txawv siv ntau yam txuj ci, xws li:

• Kev haus luam yeeb txias.
• Kev haus luam yeeb kub.
• Ua noj ua haus.
• Kub.
• Ci.
• Ntsev.

Cov khoom tsim kev puas tsuaj feem ntau yog tau los ntawm kev haus luam yeeb txias thiab kub, yog li koj yuav tsum tsis txhob nqa nrog cov ntses zoo li no.

Qhov tseem ceeb tshaj plaws yog cov ntses boiled, txij li yuav luag tag nrho cov khoom tseem ceeb tau khaws cia hauv nws. Nyob rau hauv no hais txog, boiled mackerel tsis yog txaus ntshai rau tib neeg noj qab haus huv, raws li nws yog yooj yim digested tsis hnyav lub plab.

Raws li rau cov ntses kib, cov khoom no kuj tsis pom zoo rau kev siv ntau zaus, tsis hais hnub nyoog ntawm tus neeg. Ntxiv rau qhov tseeb tias cov ntses kib hauv nws tus kheej yog suav tias yog teeb meem, mackerel kuj muaj calorie ntau ntau, yog li nws tuaj yeem ua rau muaj kev phom sij ntau dua.

Ci mackerel yog noj qab nyob zoo dua li kib mackerel, tab sis nws yuav tsum tsis txhob noj ntau zaus.

Saj thiab qab ntsev mackerel, tab sis contraindicated rau cov neeg muaj mob raum.

Leej twg tuaj yeem noj mackerel

Rau cov neeg mob thiab cov menyuam yaus, cov nqaij ntses tsuas yog tsim nyog, vim tias nws siv los tiv thaiv kab mob. Qhov no yuav pab kom muaj kev tiv thaiv ntawm tib neeg lub cev rau ntau yam kab mob. Ntxiv nrog rau cov vitamins, cov nqaij mackerel muaj iodine, calcium, phosphorus, hlau thiab lwm yam tseem ceeb. Qhov tseem ceeb tshaj plaws, ntses yog yooj yim digested thiab absorbed los ntawm lub cev.

Txawm hais tias mackerel tsis yog khoom noj khoom haus, nws siv tau zoo heev rau cov neeg uas noj zaub mov carbohydrate.

Raws li qhov tshwm sim ntawm kev tshawb fawb, nws tau pom tias muaj omega-3 fatty acids pab tiv thaiv cov tsos ntawm malignant neoplasms. Yog tias cov poj niam suav nrog mackerel hauv lawv cov zaub mov, qhov kev pheej hmoo ntawm mob qog noj ntshav yuav txo qis ntau zaus.

Cov neeg txom nyem los ntawm cov teeb meem nrog rau vascular system yuav tsum muaj xws li mackerel nyob rau hauv lawv cov zaub mov. Cov nqaij ntses muaj cov roj (cholesterol) zoo, uas tsis tso rau ntawm phab ntsa ntawm cov hlab ntsha. Yog tias mackerel tau noj tas li, ces cov roj (cholesterol) tseem ceeb txo cov ntshav thiab txo qhov yuav ua rau cov quav hniav.

Txij li cov nqaij ntses pab txo cov ntshav qab zib, nws yuav pab tau rau cov neeg mob ntshav qab zib.

Nws tuaj yeem tsis muaj txiaj ntsig zoo rau cov neeg muaj mob caj dab thiab mob caj dab, vim qhov mob txo qis.

Lub xub ntiag ntawm phosphorus thiab fluorine pab ntxiv dag zog rau cov hniav, rau tes, plaub hau thiab pob txha. Qhov no yuav tshwm sim nws tus kheej hauv lawv txoj kev loj hlob sai, nrog rau kev noj qab haus huv ntawm cov plaub hau thiab cov hniav.

Anticarcinogenic zog ntawm mackerel nqaij

Vitamin Q10 tau pom nyob rau hauv cov nqaij mackerel, uas pab tua cov qog nqaij hlav cancer. Omega-3 fatty acids tiv thaiv qhov tshwm sim ntawm lub mis, lub raum thiab mob qog noj ntshav.

Contraindications thiab ua mob mackerel

Hmoov tsis, mackerel kuj muaj contraindications:

• Cov ntses uas muaj txiaj ntsig tshaj plaws yuav yog tias nws yog boiled los yog ci. Nrog rau cov kev xaiv ua noj zoo li no, feem ntau ntawm cov khoom tseem ceeb tau khaws cia hauv cov nqaij ntses.
• Nws raug nquahu kom tsis txhob haus lossis txo qis kev noj cov ntses txias thiab kub haus.
• Rau cov menyuam yaus, yuav tsum muaj tus nqi noj txhua hnub. Cov menyuam yaus hnub nyoog qis dua 5 xyoos tuaj yeem noj tsis pub ntau tshaj 1 daim hauv ib hnub thiab tsis pub ntau tshaj 2 zaug hauv ib lub lis piam. Los ntawm 6 mus rau 12 xyoo, 1 daim 2-3 zaug ib lub lim tiam. Cov neeg laus tuaj yeem noj 1 daim tsis pub ntau tshaj 4-5 zaug hauv ib lub lis piam.
• Cov neeg laus yuav tsum txwv tsis pub siv mackerel.
• Raws li rau cov ntses ntsev, nws yog qhov zoo dua tsis siv nws rau cov neeg uas muaj teeb meem nrog cov kab mob genitourinary.

Yog li ntawd, cov lus xaus qhia nws tus kheej tias mackerel tuaj yeem ua tau zoo thiab tsim kev puas tsuaj. Qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum nws los txog rau cov neeg laus, nrog rau cov neeg uas raug kev txom nyem los ntawm ntau yam kab mob cuam tshuam nrog lub plab zom mov.

Txawm li cas los xij, rau cov neeg uas raug kev txom nyem los ntawm lwm yam kab mob, ntses tsuas yog tsim nyog los txhawb txoj kev kho kom zoo.

Hauv lwm lo lus, mackerel yuav tsum muaj nyob rau hauv tib neeg noj zaub mov, zoo li lwm yam nqaij nruab deg.