Kev noj zaub mov tsis zoo ntawm cov neeg laus. Koj yuav tsum nco ntsoov dab tsi thaum tsim cov zaub mov laus?

Cov ntsiab lus pov thawj

Kev noj zaub mov tsis zoo hloov mus ua ib qho teeb meem loj tsis yog nyob hauv lub ntiaj teb thib peb lub teb chaws, qhov twg nws cuam tshuam nrog cov khoom siv tsis zoo ntawm tib neeg. Nws hem cov neeg uas tawm tsam nrog cov kab mob ntev. Hmoov tsis zoo, kuj yog cov neeg laus, uas feem ntau hnyav rau cov kab mob, kev txav mus los tsis zoo thiab tsis muaj kev saib xyuas rau cov zaub mov zoo.

Cov khoom siv tau tsim hauv kev koom tes nrog Nutramil Complex.

Txoj kev pheej hmoo ntawm kev noj zaub mov tsis txaus nce ntxiv nrog lub hnub nyoog, yog li kev noj zaub mov kom zoo yog qhov tseem ceeb heev rau cov neeg laus. Feem ntau, cov neeg laus tsis quav ntsej txog kev noj zaub mov tsis tu ncua, feem ntau muaj zog thiab tsis muaj cov khoom noj uas tsim nyog. Qee zaum cov zaub mov tshwj xeeb rau kev kho mob tshwj xeeb rau kev tswj hwm kev noj zaub mov tsis zoo yuav pab tau, uas tuaj yeem muab kev noj zaub mov kom zoo lossis ntxiv cov pluas noj txhua hnub nrog cov khoom xyaw tsim nyog, suav nrog cov protein ntau uas xav tau los ntawm cov neeg laus.

Qhov ua rau muaj kev noj zaub mov tsis txaus rau cov neeg laus

Nws tuaj yeem muaj ntau yam ua rau cov neeg laus muaj kev noj qab haus huv: kev ua haujlwm tsis zoo ntawm lub cev, tsis qab los noj mov, noj zaub mov tsis zoo, uas tuaj yeem ua rau cov neeg laus noj zaub mov muaj suab thaj yooj yim thiab tsis zoo rau lwm cov as-ham. Tsis tas li ntawd, cov txheej txheem kev laus nws tus kheej cuam tshuam txog kev noj zaub mov tsis zoo - muaj kev cuam tshuam ntawm kev nkag siab ntawm satiety, kev hloov hauv plab zom mov uas ua rau qeeb plab zom mov, kev hloov pauv ntawm kev nqhis dej thiab kev tshaib kev nqhis, tsis hnov ​​​​tsw tsw thiab saj. Qhov kev pheej hmoo ntawm kev noj zaub mov tsis txaus nce ntxiv yog tias tus neeg laus muaj mob ntev, yuav tsum tau mus pw hauv tsev kho mob, lossis nyob hauv tsev laus.

Cov teeb meem kev noj qab haus huv kuj tseem yuav cuam tshuam rau kev noj haus ntawm tus neeg laus. Cov khoom siv tsis zoo, kev sib cais, kev nyob ib leeg lossis lub sijhawm kev quaj ntsuag yuav tsis muaj kev cuam tshuam.

Qhov tshwm sim ntawm kev noj zaub mov tsis txaus ntawm cov neeg laus

Hauv cov neeg laus, qhov tshwm sim ntawm malnutrition yog qhov hnyav heev:

1. poob phaus
2. tsis muaj zog ntawm cov leeg nqaij thiab kev ua haujlwm ntawm psychomotor,
3. tsis muaj zog ntawm plab hnyuv peristalsis, digestion thiab absorption disorders, colonization ntawm cov hnyuv me nrog cov kab mob,
4. fatty daim siab,
5. txo cov protein synthesis,
6. txo qhov hnyav ntawm pancreatic secretion ntawm digestive enzymes,
7. atrophy ntawm cov leeg ua pa nrog kev ua haujlwm tsis zoo ntawm qhov cua,
8. impaired contraction ntawm lub plawv cov leeg,
9. nce kev pheej hmoo ntawm osteoporosis,
10. deficiency anemia,
11. cov lus teb tsis zoo rau kev kho mob tom qab phais mob,
12. ncua sij hawm kho => nce nqi kho mob,
13. muaj kev pheej hmoo ntau dua tom qab cov txheej txheem,
14. muaj kev pheej hmoo siab ntawm kev tuag tom qab kev phais,
15. nce qaug zog,
16. cuam ​​tshuam ntawm kev nco qab.

Tsis tas li ntawd, tom qab muaj hnub nyoog 40 xyoo, cov txheej txheem ntawm kev poob cov leeg nqaij (lub npe hu ua sarcopenia) pib - ntau npaum li 8% ib xyoo caum ntawm lub neej. Tom qab 70, tus nqi no nce - mus txog 15% ib xyoo caum *. Cov txheej txheem no yog exacerbated los ntawm lub sij hawm ntawm immobilization los ntawm kev mus pw hauv tsev kho mob, phais lossis mob. Twb tau 5 hnub ntawm immobilization tuaj yeem ua rau poob txog li 1 kg ntawm cov leeg nqaij! Lub sij hawm luv luv ntawm immobilization vim muaj kab mob lossis kev raug mob yuav yog qhov tseem ceeb hauv kev kho mob **.

Kev noj zaub mov loj - dab tsi tsim nyog nco qab?

Thaum tsim cov neeg laus cov zaub mov, nws tsim nyog yuav tsum tau them sai sai rau qhov tseeb tias cov khoom noj muaj txiaj ntsig zoo thiab nplua nuj nyob hauv cov as-ham.

Txhawm rau kom koj cov khoom noj kom ntau, ua raws li cov cai yooj yim no:

1. noj mov tsis tu ncua,
2. khoom noj txom ncauj muaj nqis,
3. txhim kho qhov tsw ntawm cov tais diav;
4. xa cov tais diav uas nyiam;
5. protein thiab caloric zaub mov rau kev kho mob tshwj xeeb - nruab nrab ntawm cov zaub mov tseem ceeb (xws li Nutramil complex);
6. multivitamin npaj.

Lub npe hu ua ib puag ncig yam tseem ceeb kuj tuaj yeem cuam tshuam rau qhov zoo thiab qhov ntau ntawm cov zaub mov noj los ntawm cov neeg laus. Yog tias ua tau, saib xyuas lub tuam txhab thaum noj mov. Cov tais diav yuav tsum tau npaj thiab nthuav tawm hauv txoj kev txaus nyiam. Nws yog ib qho tsim nyog yuav tsum nco ntsoov txog kev ua si ntawm lub cev - nws yuav pab ua kom lub plab zom mov zoo li qub thiab tseem yuav muaj txiaj ntsig zoo rau kev txhim kho lub qab los noj mov. Tsis tas li ntawd, kev nyiam huv thiab kev noj qab haus huv ntawm qhov ncauj tuaj yeem muaj kev cuam tshuam loj heev rau kev noj zaub mov zoo.

Ib qho kev daws teeb meem zoo hauv kev noj haus ntawm cov neeg laus yog cov khoom siv yooj yim uas yog cov khoom noj rau kev kho mob tshwj xeeb, xws li Nutramil complex®. Cov kev npaj zoo li no yog qhov sib npaug, nyob rau hauv daim ntawv yooj yim ntawm granules, yog li lawv tuaj yeem npaj ua ib qho cocktail qab los yog ntxiv rau pluas noj, ntxiv rau nws nrog tag nrho cov khoom xyaw tsim nyog. Cov khoom no muaj nyob rau hauv peb flavors - vanilla, strawberry thiab ntuj.

Nws tseem tsim nyog yuav tsum tau them sai sai rau qhov muaj cov protein ntau digestible hauv cov zaub mov, uas yuav pab tiv thaiv kom tsis txhob poob ntawm cov leeg nqaij uas cuam tshuam nrog lub hnub nyoog lossis lub sijhawm ntawm immobilization.

Kev noj haus ntawm cov neeg laus - cov cai

Kev noj zaub mov ntawm tus neeg laus yuav tsum, qhov tseem ceeb tshaj, yuav tsum muaj ntau yam txaus los muab tag nrho cov khoom xyaw tsim nyog xav tau los ntawm cov neeg laus lub cev. Feem ntau, cov zaub mov ntawm cov neeg laus tsis muaj ntau yam, lawv tsis ua raws li lub cev xav tau ntawm cov khoom xyaw thiab cov vitamins. Cov neeg laus tsis tas yuav noj mov tsis tu ncua, feem ntau cov pluas noj no tsuas yog tsawg dhau. Tsis tas li ntawd, cov tshuaj noj yuav ua rau cov neeg laus noj zaub mov tsis zoo.

Feem ntau, noj zaub mov kom txaus yog cuam tshuam los ntawm kab mob plab, ntxiv rau, cov neeg laus tsis quav ntsej txog cov kua dej txaus, uas tus neeg laus yuav tsum noj tsawg kawg 2 litres ib hnub.

Khoom noj khoom haus thiab lub zog muaj nuj nqis hauv kev noj haus ntawm cov neeg laus - ntau npaum li cas

Cov neeg laus feem ntau tsis nquag siv lub cev. Metabolism kuj hloov, yog li kev xav tau lub zog txawv ntawm cov neeg laus nruab nrab.

Nws raug pom zoo tias cov poj niam hnub nyoog qis dua 65 xyoos, ua rau kev ua neej nyob nruab nrab, noj txog 1700 kcal / hnub. Hauv cov txiv neej, lub zog xav tau yog nyob ib ncig ntawm 1950 kcal.

Cov khoom siv hluav taws xob yuav tsum tau yoog raws li kev ua neej. Cov neeg nquag yuav tsum tau saib xyuas kev noj zaub mov ntau dua, thiab ntawm qhov tod tes - ua lub neej nyob tsis muaj zog - lub zog ntau dhau tuaj yeem ua rau rog rog, ntshav qab zib thiab kab mob plawv.

Cov proportions ntawm cov khoom xyaw tseem ceeb hauv kev muab lub zog:

1. 50-60% ntawm lub zog yuav tsum yog los ntawm carbohydrates. Carbohydrates - yuav tsum yog feem ntau complex, muab tau los ntawm zaub, pasta, thiab whole grain bread. Nws tseem tsim nyog ntxiv cov zaub mov nrog legumes.
2. 25-30% ntawm cov rog, tshwj xeeb tshaj yog them nyiaj rau qhov chaw ntawm unsaturated fatty acids, txwv tsis pub noj tsiaj rog. Qhov zoo ntawm cov rog rau cov neeg laus yuav yog cov ntses hiav txwv, cov roj linseed lossis roj txiv roj.
3. 12-15% ntawm cov protein. Qhov zoo tshaj plaws ntawm cov protein zoo yuav yog nqaij dawb, ntses, cov khoom noj siv mis nrog cov roj tsawg, taum paj.

Dab tsi yog cov vitamins thiab minerals?

Kev noj zaub mov tsis txawv, noj zaub thiab txiv hmab txiv ntoo me me tuaj yeem ua rau tsis muaj cov vitamins thiab minerals. Tsis tas li ntawd, cov as-ham tsis zoo absorbed nyob rau hauv lub hnub nyoog laus, yog li ntawd nws yog tsim nyog them sai sai mus rau lawv cov khoom txaus.

Hauv cov neeg uas muaj hnub nyoog tshaj 65 xyoo, yuav tsum nco ntsoov cov vitamin D supplementation, vim nws tsis nkag rau lub cev los ntawm cov tawv nqaij synthesis. Vitamin D nrog rau cov calcium kom txaus (20 mcg ntawm vitamin D thiab 200 mg ntawm calcium ib hnub twg) pab txo cov pob txha pob txha hauv cov poj niam uas muaj hnub nyoog tshaj 50. Cov pob txha pob txha tsawg tsawg yog qhov muaj feem cuam tshuam rau cov pob txha pob txha uas tshwm sim los ntawm osteoporosis. Tib tus nqi ntawm cov vitamin D pab txo qhov kev pheej hmoo ntawm kev ntog los ntawm, ntawm lwm yam, cov leeg tsis muaj zog. Kev poob yog qhov muaj feem cuam tshuam rau cov pob txha pob txha hauv cov poj niam thiab cov txiv neej hnub nyoog tshaj 60 xyoo. Vitamin D, txawm tias me me, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob.

Cov kab mob hauv plab kuj tseem tuaj yeem cuam tshuam rau qhov tsis muaj cov vitamins B (xws li B12, B1, B2, B5). Qhov tsis muaj qee yam ntawm lawv tuaj yeem ua rau mob ntshav qab zib. Cov vitamins no tseem xav tau rau kev ua haujlwm zoo ntawm lub paj hlwb.

Vitamins A thiab C nrog antioxidant zog tiv thaiv hlwb tiv thaiv oxidative kev nyuaj siab thiab txhawb lub cev tiv thaiv kab mob.

Hmoov tsis zoo, cov neeg laus kuj raug rau cov hlau tsis txaus, feem ntau tshwm sim los ntawm qhov tsis txaus ntawm cov zaub mov no hauv cov pluas noj lossis noj cov tshuaj uas yuav cuam tshuam rau nws txoj kev nqus.

Noj zaub mov thaum mus pw hauv tsev kho mob

Cov neeg laus uas muaj kev pheej hmoo ntawm kev poob cev nqaij daim tawv yuav tsum tshwj xeeb saib xyuas cov khoom noj protein kom zoo thaum lub sij hawm mus pw hauv tsev kho mob, uas ua rau tus neeg mob tsis muaj zog. Tsis tas li ntawd nyob rau hauv lub sij hawm postoperative, txoj cai npaum li cas ntawm cov protein nyob rau hauv cov zaub mov accelerates lub regeneration ntawm puas cov ntaub so ntswg thiab qhov txhab kho. Nws tsim nyog nco ntsoov tias cov neeg tsis noj zaub mov raug kev txom nyem los ntawm bedsores txog li 5 zaug ntau zaus!

Cov khoom siv tau tsim hauv kev koom tes nrog Nutramil Complex.