txheem
Mus saj hauv qab zib los yog savory version, melon muab cov vitamins thiab minerals thaum muaj calorie ntau ntau. Lub refreshing yuav tsum muaj rau tag nrho tsev neeg!
Cov sib txawv tej yam yees siv koom haum ntawm melon
Hauv zaub xam lav nrog daim ntawm feta, nqaij npua nyoos los yog Grisons nqaij.
On skewers rau lub teeb aperitif, nws tau muab tso rau ntawm lub ncov nrog txiv lws suav, mozzarella pob ...
Nyob rau hauv khov kua zaub. Sib tov nqaij nrog tshuaj ntsuab (basil, thyme, mint, thiab lwm yam). Nws yog pab heev chilled nrog ib tug drizzle ntawm txiv roj roj, ntsev thiab kua txob. Koj tuaj yeem ntxiv tshis cheese.
Pan-kib rau ob peb feeb, nws subtly nrog cov ntses dawb los yog nqaij (duck…).
Sorbet. Txhawm rau ua ib lub sorbet yam tsis muaj ice cream, sib tov melon puree nrog ib tug syrup (ua los ntawm qab zib thiab dej). Tawm mus rau hauv lub freezer rau ob peb teev.
Cov txiaj ntsig kev noj qab haus huv ntawm melon
Super nplua nuj nyob rau hauv beta-carotene (vitamin A), muaj zog antioxidant uas ua rau muaj kev noj qab haus huv glow thiab tseem pab npaj cov tawv nqaij rau tanning. Melon muaj vitamin B9 (folate) thiab poov tshuaj, diuretic phooj ywg los txhawb cov nyhuv detox.
Cov lus qhia tshaj lij rau kev ua noj melon
Yuav ua li cas xaiv koj cov melon?
Nws nyiam hnyav, nrog lub tawv tawv thiab tsis muaj pob. Nws tseem yuav tsum tau muab cov ntxhiab tsw qab ntxiag, tsis muaj tsw dhau.
Yuav ua li cas koj paub yog hais tias lub melon yog siav?
Kom paub seb nws puas noj qab nyob zoo, cia li saib lub peduncle: yog tias nws tawm los, lub melon nyob saum!
Yuav khaws melon li cas?
Nws yog qhov zoo tshaj kom khaws cia rau hauv qhov chaw txias, tsaus, tab sis koj tuaj yeem muab tso rau hauv lub tub yees rau ob peb hnub. Yog li ntawd nws tsis hnov tsw tsis dhau, peb muab nws tso rau hauv ib lub hnab airtight. Tab sis thaum nws tau npaj, nws yog qhov zoo tshaj kom noj tam sim ntawd.
Qhov ua kom yuam kev rau qhov kev nthuav qhia thawj
Ib zaug, lub melon txiav nyob rau hauv ib nrab, peb nthuav cov nqaij uas siv ib tug Parisian diav
ua me me marbles. Tom qab ntawd peb siv lub melon ua lub tais nthuav qhia thiab ntxiv raspberries thiab mint nplooj.
Vitamin smoothies
"Nrog cov menyuam yaus, peb nyiam tsim cov smoothies los ntawm kev sib xyaw melon nrog strawberries, txiv tsawb, txiv apples lossis txiv nkhaus taw. Qee zaum mint los yog basil kuj ntxiv. Delicious smoothies rau yav tav su tshuaj yej. » Aurélie, niam ntawm Gabriel, 6 xyoo, thiab Lola, 3 xyoos.