Yuav ua li cas npaj ib lub tais "Millet porridge nrog mis»
ntxiv 1 tbsp millet rau 2 tbsp dej. Ua noj kom txog thaum cov nplej tau nqus dej. Ntxiv ntsev. Ncuav mis, ntxiv qab zib. Nqa kom npau npau (li 20 feeb).
Daim ntawv qhia khoom xyaw “Millet porridge nrog mis nyuj»:
- 180 g ntawm millet
- 2 st ntawm dej
- 3 tbsp qab zib
- 1 hl ntsev
- 1 liter ntawm mis 3.2
Tus zaub mov muaj txiaj ntsig ntawm zaub mov “Millet porridge nrog mis nyuj” (ib 100 grams):
Calories: 112 kcal.
Tus nas tsuag: 2.5 g
Cov rog: 0.7 g
Cov carbohydrates: 24.2 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab caloric cov ntsiab lus ntawm daim ntawv qhia "Millet porridge nrog mis nyuj»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| neeg groats | 180 g | 180 | 20.7 | 5.94 | 124.74 | 626.4 |
| dej | 2 pcs. | 400 | 0 | 0 | 0 | 0 |
| granulated qab zib | 3 tbsp. | 75 | 0 | 0 | 74.78 | 298.5 |
| ntsev | 1 tsb. | 11 | 0 | 0 | 0 | 0 |
| 1 liter ntawm mis nyuj | 3.2 pcs | 160 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 1 pabcuam | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 100 grams | 100 | 2.5 | 0.7 | 24.2 | 112 |