txheem
Ntxuav thiab nqa koj tus kheej thiab nyob rau hauv cov ntaub ntawv lub sij hawm, nrog rau lub fortification ntawm lub cev. Ua tsaug rau qhov yooj yim digestibility ntawm cov kua txiv hmab txiv ntoo, koj cov metabolism yuav nrawm dua, pib cov txheej txheem ntawm kev poob phaus, tab sis vim tias cov khoom noj muaj calorie tsawg kom ntseeg tau tias kev noj qab haus huv ntawm lub cev yuav mus rau sab hauv reserves ntawm lub cev rog.
Txoj cai tseem ceeb ntawm kev noj haus yog kua txiv hmab txiv ntoo rau freshness ntawm haus. Tom qab tag nrho, cov kua txiv no muaj tag nrho cov vitamins thiab minerals tsim nyog rau koj noj qab haus huv. Cov kua txiv ntim hauv khw muag khoom noj rau cov khoom noj no tsis haum - lawv muaj ntau cov suab thaj, uas tsis ua rau koj poob phaus.
Qhov thib ob mob - lub cev noj qab haus huv ntawm lub plab hnyuv ib ntsuj av, raws li kua txiv hmab txiv ntoo yuav ua rau exacerbation ntawm cov kab mob.
Txhawm rau tiv thaiv koj cov hniav los ntawm cov txiv hmab txiv ntoo acids, dilute cov kua txiv hmab txiv ntoo nrog dej ntxhia rau ib leeg thiab haus cov kua txiv hmab txiv ntoo los ntawm straw.
Txhawm rau khaws cov kua txiv hmab txiv ntoo tshiab rau hauv lub khob tsaus rau tsis pub ntau tshaj 8 teev.
Yuav ua li cas npaj cov kua txiv sai sai
Cov kua txiv hmab txiv ntoo muaj kev ntxhov siab rau lub cev, yog li ua ntej pib noj cov zaub mov no, nws raug nquahu kom npaj 3-4 hnub.
Txwv tsis pub muaj protein ntau hauv koj cov zaub mov - tshem tawm cov khoom mis, nqaij, thiab ntses.
Ntxiv rau hauv kev noj zaub mov ntau dua zaub thiab txiv hmab txiv ntoo nrog rau cov tshuaj ntsuab tshiab.
Sab hnub tuaj, haus dej ntau dua.
Lub essence ntawm ib tug kua txiv ntxuav
Koj txoj haujlwm rau 3 hnub tom ntej no tsuas yog siv cov kua txiv tshiab (2-3 liv) thiab dej. Kuj tso cai rau suav nrog hauv cov ntawv qhia zaub mov, dej ntxhia, tshuaj ntsuab teas infusion ntawm sawv hips.
Cov kua txiv zoo tshaj plaws rau kev noj haus
Tau kawg, cov kua txiv hmab txiv ntoo yog tsim los siv cov khoom xyaw raws caij nyoog uas tsis muaj nitrates. Lub caij ntuj no apples, carrots, beet, thiab pomegranate, citrus. Nyob rau hauv lub caij ntuj sov nco ntsoov ntxiv nyob rau hauv cov kua txiv ntawm berries thiab zaub.
Qhov zoo tshaj plaws ua rau cov kua txiv hmab txiv ntoo rau cov fiber ntau uas tau muab rau hauv lub cev, nws yog qhov siab tshaj plaws - nws yuav ua rau muaj kev xav ntau dua ntawm satiety.
Thawj hnub tshem tawm cov zaub mov citrus thiab acidic, tsis txhob ua rau lub siab kub hnyiab los yog teeb meem nrog lub plab zom mov.