txheem
Musculoskeletal teeb meem ntawm lub xub pwg: kev ua kom tiav
ua | ||
Arnica, dab ntxwg nyoog claw. | ||
Dawb willow. | ||
Kev kho mob ntawm tes (osteopathy, chiropractic, physiotherapy). | ||
arnica (Arnica montana). Commission E lees paub arnica paj rau kev tiv thaiv kab mob thiab tshuaj tua kab mob, thiab nws pom zoo siv tshuaj pleev ib ce los kho kev sib koom tes.
ntau npaum
- Ob peb zaug ib hnub twg, peb siv rau lub xub pwg compresses los yog poultices soaked nyob rau hauv ib tug infusion npaj los ntawm muab 2 g ntawm qhuav paj nyob rau hauv 100 ml ntawm boiling dej (tshem tawm ntawm tshav kub, infuse 5 mus rau 10 feeb thiab cia txias ua ntej siv).
- Koj tuaj yeem tsau lub compress los yog poultice nyob rau hauv ib qho kev daws teeb meem ntawm tincture ntawm arnica thiab dej, ntawm tus nqi ntawm 1 feem ntawm tincture mus rau 3 mus rau 10 qhov chaw ntawm dej.
- Arnica-raws li tshuaj pleev kuj tuaj yeem pom ntawm lub khw. Cov kev npaj no yuav tsum muaj 20 mus rau 25% tincture lossis 15% arnica roj kom muaj txiaj ntsig.
Cov kab mob musculoskeletal ntawm lub xub pwg nyom: cov kev qhia ntxiv: nkag siab txhua yam hauv 2 min
Dab ntxwgnyoog tes (Harpagophytum reclining). Commission E thiab ESCOP tau lees paub qhov ua tau zoo ntawm cov hauv paus ntawm tsob ntoo African no hauv kev kho mob caj dab thiab mob musculoskeletal.
ntau npaum
Nrog rau peb daim ntawv Devil's Claw rau qhov ntau npaum li cas.
Dawb willow (Salix ib). Cov tawv ntoo ntawm cov willow dawb muaj salicin, cov molecule uas yog nyob rau hauv keeb kwm ntawm acetylsalicylic acid (Aspirin®). Nws muaj analgesic thiab anti-inflammatory zog. Txawm hais tias nws tau siv ntau txhiab xyoo los kho cov mob leeg, tsis muaj kev sim tshuaj ntsuam xyuas kom paub meej tias qhov kev siv no.
ntau npaum
Tham nrog peb cov ntaub ntawv White Willow.
Phau ntawv kev kho mob. Feem ntau, ib feem ntawm qhov teeb meem yog ncaj qha ntsig txog cov leeg ntawm lub xub pwg nyom, thaum lwm qhov yog tswj hwm los ntawm kev tsis sib haum xeeb ntawm lub ncauj tsev menyuam (hauv cheeb tsam caj dab). Kev kho mob ntawm tes (osteopathy, chiropractic, physiotherapy) feem ntau yuav pab tau. Yog li, kev kho ntawm lub ncauj tsev menyuam vertebrae los yog so ntawm cov leeg nro tuaj yeem muab kev kho mob ntawm lub xub pwg nyom, vim tias lawv kho qhov ua haujlwm tsis zoo uas yuav ua rau muaj teeb meem.