Yuav ua li cas npaj zaub mov "Kuv ncuav qab zib ntawm kefir"
750 g kefir, 4 qe, 2 khob hmoov, 1 tsp ci dej qab zib, 1 tsp ntsev, 1000g zaub qhwv, 150g carrots, 150g dos, 100g roj paj noob hlis
Daim ntawv qhia khoom xyaw “Kuv khoom qab zib ntawm kefir»:
- 750 g ntawm kefir
- 4 qe
- 2 khob hmoov nplej
- 1 teaspoon ci dej qab zib
- 1 h. diav ntawm ntsev
- 1000g zaub qhwv
- 150g cog
- 150g dos
- Cov roj sung 100g
Tus nqi noj haus ntawm cov zaub mov “Kuv Daim ncuav qab zib ntawm kefir” (ib 100 grams):
Calories: 109.5 kcal.
Tus nas tsuag: 3.7 g
Cov rog: 5.4 g
Cov carbohydrates: 11.5 g
Tus naj npawb ntawm servings: 10Cov khoom xyaw thiab calorie cov ntsiab lus ntawm daim ntawv qhia ”Kuv Ncuav qab zib ntawm kefir
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| kefir 2% yog ' | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| qaib qe | 4 daim | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| hmoov nplej | 2 pcs. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| ci dej qab zib | 1 tsb. | 12 | 0 | 0 | 0 | 0 |
| ntsev | 1 tsb. | 11 | 0 | 0 | 0 | 0 |
| dawb cabbage | 1000 Art | 1000 | 18 | 1 | 47 | 270 |
| zaub ntug hauv paus | 150 Art | 150 | 1.95 | 0.15 | 10.35 | 48 |
| dos | 150 Art | 150 | 2.1 | 0 | 15.6 | 70.5 |
| paj noob hlis roj | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| Tag nrho cov | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 pabcuam | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 grams | 100 | 3.7 | 5.4 | 11.5 | 109.5 |