Daim ntawv qhia khoom xyaw “Natasha kua zaub kharcho»:
- nqaij nyuj 600 gr
- dej 4000 ml
- ua 160gr
- qhuav apricots 100 g
- adjika 1 tbsp.
- qej 12 g
- txiv qaub kua txiv 1 tbsp.
- coriander zaub 25 g
- dos 1 daim
- txiv lws suav 1 pieces
- carrots 2 pieces
Khoom noj muaj txiaj ntsig ntawm cov zaub mov "Natasha's kua zaub kharcho" (ib 100 grams):
Calories: 38.6 kcal.
Tus nas tsuag: 2.6 g
Cov rog: 1.5 g
Cov carbohydrates: 3.9 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Natasha kua zaub kharcho"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| nqaij nyug | 600 Art | 600 | 113.4 | 74.4 | 0 | 1122 |
| dej | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| dawb mov | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| qhuav apricots | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 tbsp. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| qij | 12 Art | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| txiv qaub kua txiv | 1 tbsp. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| coriander | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| dos | 1 daim | 75 | 1.05 | 0 | 7.8 | 35.25 |
| txiv lws suav (lws suav) | 1 daim | 95 | 1.05 | 0.19 | 3.52 | 19 |
| zaub ntug hauv paus | 2 pcs | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Tag nrho cov | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 pabcuam | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 grams | 100 | 2.6 | 1.5 | 3.9 | 38.6 |