Khoom noj khoom haus rau ischemic mob plawv

Kev noj qab haus huv rau cov kab mob plawv

Kev teem caij ntawm kev noj haus tshwj xeeb rau ischemic mob plawv yog ib qho ntawm txoj hauv kev ntxiv ntawm kev kho mob. Muaj cov khoom noj tshwj xeeb tau tsim tshwj xeeb rau txhua hom kabmob. Cov no yog cov pluas noj No. 10a (rau lub plawv tsis ua haujlwm), 10c (anti-sclerotic) thiab 10p (rau myocardial infarction). Lawv tsiag ntawv los ntawm qhov txwv tsis pub tshaj plaws ntawm cov lus ntsev thiab kua ntim, cov khoom noj muaj roj thiab cov khoom uas muaj peev xwm ua rau muaj kev cia siab ntawm lub plawv thiab lub siab. Kev noj haus yog nplua nuj nrog poov tshuaj, calcium, tshuaj uas cov roj ntsha tsis muaj roj (lecithin, methionine), vitamins (tshwj xeeb A, C, pab pawg B). Cov tais diav raug npaj tsis ntxiv qab ntsev. Kev ua noj ua noj ua haus koom nrog kub npau npau thiab ntau qhov sib tsoo (hauv daim ntawv ntshiab), kib yog txwv. Ntxiv rau, yog tias muaj kev cov nyom ntawm cov kabmob, cov zaubmov tshwjxeeb hauv qab no yog siv:

• Carella cov zaub mov - qhov no yog kev teem caij noj mis nyuj sov sov hauv qhov tsis haum;
• "Poov tshuaj" - sau cov zaub mov nplua nuj hauv potassium (qhuav apricots, raisins, prunes, qos yaj ywm, zaub qhwv, sawv duav, txiv apples, thiab lwm yam);
• txiv hmab txiv ntoo thiab zaub noj kom haum;
• "Hyponatrium" kev kho mob - tso cai noj: cov khoom noj siv mis, cov kua zaub ntshiv, nqaij thiab ntses (ntau yam rog tsawg), cereals, legumes thiab pasta, zaub nyoos thiab boiled, nrog rau cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Nws yog txwv tsis pub suav nrog hauv kev noj zaub mov: broths, nqaij rog thiab ntses, khoom noj haus, ntsim seasonings thiab khoom noj txom ncauj, pickled thiab pickled zaub, chocolate, muaj zog tshuaj yej thiab kas fes, cawv.

Cov lus pom zoo dav dav suav nrog cov pab pawg noj zaub mov uas tau tso cai thiab txwv tsis pub noj nrog cov kab mob ntawm cov hlab ntshav ntawm lub cev.

Yog li, nyob rau hauv cov ntaub ntawv ntawm kev ua txhaum ntawm cov ntshav mus rau lub myocardium, cov khoom siv tseem ceeb tshaj plaws yog:

• ntses hiav txwv thiab cov ntses tsis muaj ntses. Nws paub tias cov nqaij nruab deg muaj cov roj ua rau polyunsaturated fatty acids (PUFA), uas txo cov kev sib txuam ntawm cov roj cholesterol hauv cov ntshav, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav;
• qe, tshwj xeeb yog quail - muaj phospholipids, uas tiv thaiv kev tso cov roj cholesterol rau ntawm phab ntsa ntawm cov hlab ntshav;
• nqaij qaib tsis muaj tawv nqaij (nws nyob hauv nws uas muaj qhov siab tshaj plaws ntawm cov cholesterol);
• cov roj zaub (tshwj xeeb tshaj yog txiv ntseej) yog qhov chaw zoo ntawm PUFA thiab cov tshuaj antioxidant uas tiv thaiv kom muaj cov roj oxidation;
• zaub nyoos, hau los yog muab zaub - yog qhov muaj cov vitamins uas tiv thaiv cov roj metabolism hauv cov roj;
• cov khoom noj muaj roj tsawg (mis nyuj, kefir, tsev cheese);
• compotes thiab freshly squeezed kua txiv los ntawm txiv hmab txiv ntoo thiab berries;
• bakery khoom ci los ntawm wholemeal hmoov nrog ntxiv ntawm bran - muaj cov vitamins PP thiab pab pawg B.

Feem ntau nrog cov kab mob hauv lub plawv, cov neeg tsis noj nqaij tsis nruj yuav raug pom zoo, uas siv cov zaub mov tsis tsuas yog cog, tab sis kuj tso cai rau cov khoom noj siv mis thiab qe.

Cov tshuaj hauv pej xeem rau kev kho thiab tiv thaiv cov kab mob plawv.

• “Qej roj”

  Rau nws txoj kev npaj koj yuav xav tau: qej (1 lub taub hau), roj sunflower tsis tau lim (1 khob), kua txiv ntawm 1 txiv qaub. Qej yog tev, txiav thiab nphoo nrog roj. Qhov sib tov yog sib xyaw kom huv thiab tshee tshee tas li thaum nruab hnub. Tom qab ntawd koj yuav tsum tau ntxiv kua txiv qaub thiab sib tov. Qhov sib xyaw ua ke tau muab tso rau ib lub lim tiam hauv qhov chaw txias, qhov tsaus ntuj, tshee ib ntus. Nws raug nquahu kom siv nws peb zaug ib hnub, 1 teaspoon ib nrab teev ua ntej noj mov rau peb lub hlis. Tom qab ntawd, tau so ib hlis thiab tau kho dua.

• Kev sib xyaw uas normalizes txoj haujlwm ntawm lub siab

  Txhawm rau npaj nws koj yuav xav tau: qaub cream (2 teaspoons), zib ntab (1 teaspoon), ob lub qe dawb. Yeej qe dawb nrog qaub cream thiab ntxiv zib ntab. Nws tau noj thaum sawv ntxov ntawm lub plab khoob.

• Horseradish nrog zib mu

  Txhawm rau npaj cov tshuaj no, koj yuav xav tau 1 teaspoon ntawm grated horseradish thiab txiv qaub zib ntab. Qhov sib tov tau npaj tam sim ua ntej siv thiab noj thaum sawv ntxov 1 teev ua ntej noj mov nrog dej. Kev kho mob yog ua tau zoo tshaj plaws thaum lub sijhawm ua kom hnyav-nyob rau lub caij nplooj ntoo hlav thiab lub caij nplooj zeeg rau 1-1,5 lub hlis.

Khoom noj uas phom sij thiab tsim kev puas tsuaj rau kab mob plawv

• cov rog ntawm cov tsiaj keeb kwm (tshwj tsis yog lard hauv qhov me me) - muaj cov roj ntau thiab cov roj cholesterol;
• ib qho khoom noj uas kib thiab cov khoom noj uas haus luam yeeb - txhawb kev qab los noj mov, ua rau lub siab ua kom hnyav, thiab ua rau lub plab zom mov;
• cheese - muaj cov cholesterol;
• nqaij los ntawm cov khoom (lub raum, lub plawv, siab) muaj cov roj (cholesterol) thiab cov extractives uas txhawb lub plab secretion thiab ua rau rog rog;
• cereals carbohydrates (mov, semolina) - ua rau rog dhau, uas yog ib qho ntawm kev pheej hmoo rau kev txhim kho kab mob hauv lub plawv;
• pasta thiab bakery khoom ua los ntawm hwm thiab qib qib hmoov nplej yog ib qho tseem ceeb ntawm kev rog;
• rog ntses, tshwj xeeb tshaj yog ntses ntses - qhov chaw ntawm cov rog txaus, uas tau hloov mus rau hauv cov rog;
• yooj yim digestible qab zib tais diav;
• dej cawv thiab dej cawv hauv lub cev - cuam tshuam tsis zoo lub suab nrov ntawm cov hlab ntsha, txhawb kev qab los noj mov, ua rau muaj roj hauv cov hnyuv;
• muaj zog tshuaj yej thiab kas fes - muaj zog txhawb cov hlab plawv thiab hlab ntsha nruab nrab;
• txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo - tseem txhawb lub cev thiab ua kom cov txheej txheem fermentation hauv cov hnyuv.

Khoom noj khoom haus rau lwm yam kab mob: