Khoom noj khoom haus rau mob ntsws ua kab mob ntsws

Cov zaub mov tseem ceeb rau kev mob ntsws ntsig

Nta ntawm cov khoom noj muaj txiaj ntsig rau kev mob ntsws qhuav

Kev noj zaub mov kom zoo rau tus kab mob no tsis tuaj yeem nqa tus neeg mob lub cev kom rov qab mus rau qhov qub, tab sis kuj txo qhov qaug cawv ntawm lub cev, ntxiv rau nce qhov tsis kam ntawm tus kabmob. Raws li qhov no, nws tuaj yeem xaus lus tias kev noj zaub mov kom tsim nyog yog ib qho tseem ceeb hauv kev tiv thaiv kab mob ntsws.

Ua ntej tshaj, tus neeg mob cov zaub mov noj yuav tsum muaj cov calories nce, tab sis koj yuav tsum tsis txhob noj ntau dhau rau tus neeg mob. Tsuas yog thaum tus neeg mob sab sab yuav tsum noj zaub mov nrog qhov nce (los ntawm 20-25% ntawm tus nqi txhua hnub) cov ntaub ntawv muaj cov khoom siv calories ntau. Lwm qhov, kev xaiv yuav tsum tau muab rau kev noj zaub mov zoo nyob rau hauv cov vitamins A, B thiab C. Kev noj zaub mov kom ntev nrog lub cev ntau dhau ntawm calories tuaj yeem ua rau kev rog.

Kev noj qab haus huv cov khoom noj

• Cov zaub mov muaj protein ntau… Nyob rau hauv tus neeg mob lub cev, cov proteins zom sai dua nyob rau hauv tus neeg noj qab nyob zoo, yog li nws yog ib qho tsim nyog kom muaj cov ntsiab lus protein ntau hauv cov khoom noj. Cov no yog: cov khoom siv mis nyuj, qe, ntses, nqaij qaib, nqaij nyuj.
• Cov khoom noj muaj rog… Cov ntsiab lus rog hauv tus neeg mob cov zaub mov yuav tsum muaj me ntsis ntau dua li ib txwm muaj, tab sis tsis txhob hnov ​​qab tias cov rog ntau dhau hauv cov zaub mov tuaj yeem ua rau lub plab zom mov thiab kab mob siab. Muaj cov rog txaus nyob hauv cov roj txiv roj, roj ntses, butter. Nws tsis pom zoo kom noj nqaij npuas, nqaij nyuj thiab yaj rog.
• Zaub mov nplua nuj nyob hauv cov carbohydrates… Carbohydrates muaj nyob rau hauv cereals, ntau yam hmoov nplej, qab zib. Nws raug nquahu kom suav nrog hauv kev noj zaub mov buckwheat, mov, semolina, nplej mov ci, zib ntab, jam.
• Cov zaub, txiv hmab txiv ntoo, cov txiv ntoo… Thaum muaj mob, tus neeg mob lub cev xav tau vitamin C ntau. Vitamin C muaj nyob hauv txiv qaub, kiwi, txiv kab ntxwv, thiab txiv pos nphuab. Zaub muaj nplua nuj nyob hauv vitamin C: zaub qhwv, dos, tswb kua txob, thiab lwm yam Zaub tuaj yeem noj tau ob qho tib si tshiab thiab hauv daim ntawv ntawm stews, qos yaj ywm mashed, kua zaub, thiab lwm yam Zaub tsis muaj contraindications.

Kev noj haus kwv yees rau hnub:

• Noj tshais: kib ntses nrog mashed qos yaj ywm, ntau yam zaub, butter (li 20 grams), tshuaj yej.
• noj hmo: borscht nrog qaub cream, ci nqaij nrog taum pauv lossis porridge, zaub, kua txiv los ntawm zaub lossis txiv hmab txiv ntoo.
• noj hmo: tsev cheese nrog qaub cream, txiv hmab txiv ntoo puree lossis jam, butter (li 20 grams), kas fes nrog mis nyuj lossis tshuaj yej.
• Ua ntej yuav mus pw: lub khob ntawm kefir.

Cov tshuaj kho rau pej xeem rau kev kho mob ntsws qhuav

Cov khoom tseem ceeb ntawm beekeeping, nyob rau hauv cov ntaub ntawv ntawm lub ntsws tuberculosis, tsis yog tsuas yog zib mu, tab sis kuj propolis, muv qhob cij, drone mis nyuj, honeycomb, muv pollen, tincture ntawm wax npauj. Beekeeping khoom yog muaj zog immunostimulants uas ua rau kom lub cev tiv thaiv.

• Ciab cov npauj npauj tawm… Nws muaj cov nyhuv anti-inflammatory.
• Propolisuas yog tshuaj tua kab mob. Nws yuav tsum tau haus ob txoj hauv kev: hauv daim ntawv ntawm dej cawv tincture lossis kua nplaum me me rau cov pos hniav rau peb hnub. Lub tincture (20-40 tee) ntxiv rau mis nyuj lossis dej thiab noj peb lossis plaub zaug hauv ib hnub, ib thiab ib nrab teev ua ntej noj mov. Propolis tiv thaiv kev o thiab tshem tawm cov co toxins hauv lub cev.
• Perga muaj ntau cov poov tshuaj, ua tsaug uas kev ua haujlwm ntawm lub siab hloov kho, cov metabolism yog li qub. Perga noj peb zaug ib hnub twg ntawm 3 grams.

Kuj, nrog mob ntsws ntsig, nws tsim nyog noj ntau yam tshuaj ntsuab kho kom zoo nkauj lossis tinctures. Lawv pab tua cov hnoos thiab hemoptysis.

Cov khoom noj uas phom sij thiab phom sij rau mob ntsws ntsws

Kev noj zaub mov nrog kev tawm dag zog thiab mob ntsws ntsws pub rau koj noj txhua yam zaub mov, txawm li cas los xij, muaj roj ntau yam ntawm cov ntses thiab nqaij qaib, nqaij yaj, nqaij nyuj thiab nqaij rog ua noj yuav tsum tau muab tshem tawm ntawm cov zaub mov noj. Tsis tas li ntawd, koj yuav tsum tsis kam txais cov kua ntses sov thiab cov rog, ncuav thiab ncuav qab zib nrog cov qab zib ntau.

Khoom noj khoom haus rau lwm yam kab mob: