txheem
Lub plawv yog lub hauv paus tseem ceeb ntawm lub circulatory system, uas yog ib hom ntawm cov twj tso kua mis, tso ntshav los ntawm cov hlab ntsha. Lub plawv ntawm tus neeg laus ntaus qhov nruab nrab ntawm 55 mus rau 70 zaug hauv ib feeb, thaum distilting txog tsib litres ntshav! Lub plawv, txawm tias nws txoj haujlwm tseem ceeb, yog lub cev me me. Nws qhov hnyav hauv ib tus neeg laus yog los ntawm 240 txog 330 grams.
Cov khoom siv zoo rau lub plawv thiab cov hlab ntsha
- Avocado. Nws muaj tooj liab, hlau, vitamins B6, B12, E, C, enzymes. Txo cov roj cholesterol, txhim kho kev nco.
- Grapefruit. Muaj glycosides uas ua rau cov tawv nqaij iab saj. Tsis tas li ntawd, nws txhim kho kev ua haujlwm ntawm lub plawv, tiv thaiv kev txhim kho ntawm atherosclerosis thiab myocardial infarction. normalizes digestion.
- Kua txiv. Lawv muaj cov poov tshuaj, malic acid, pectins (zaub fiber muaj peev xwm los khi cov tshuaj lom). Txo qhov kev pheej hmoo ntawm neoplasms. Txo qhov o. Lawv normalize ntshav siab.
- Garnet. Muaj cov tshuaj antioxidants. normalizes ntshav ncig. Tiv thaiv kev txhim kho ntawm atherosclerosis.
- Linseed yog'i. Muaj ntau ntau ntawm Omega-3. Tiv thaiv cov ntshav txhaws.
- Herring, cod - muaj Omega-3. Txo qhov tshwm sim ntawm myocardial infarction.
- Chocolate. Tsuas yog cov qhob noom xim kasfes noj qab nyob zoo rau lub plawv, cov ntsiab lus ntawm cocoa yog tsawg kawg yog 70%. Nws txo cov ntshav siab.
- Cov txiv ntoo (walnuts, almonds, pistachios). Muaj cov tshuaj uas muaj txiaj ntsig zoo rau lub plawv.
Cov lus pom zoo dav
Txhawm rau ua kom lub siab ua haujlwm tag nrho, cov kws kho mob tau qhia kom ua raws li "Mediterranean noj zaub mov", uas muaj cov txiaj ntsig tiv thaiv sclerotic. Kev noj zaub mov muaj ntau yam zaub thiab txiv hmab txiv ntoo, txiv ntoo, tshuaj ntsuab, ntses thiab nqaij nruab deg. Cov mov ci thiab cereals, roj txiv roj thiab cov khoom siv mis nyuj kuj yog ib feem ntawm cov khoom noj no.
Kev noj zaub mov tsis tu ncua thiab kev noj zaub mov zoo ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob plawv. Rau cov neeg noj qab haus huv, peb lossis plaub pluas noj ib hnub yog tsim nyog. Yog tias muaj qee qhov txawv txav hauv kev ua haujlwm ntawm lub plawv, cov kws kho mob pom zoo kom noj fractionally tsib zaug hauv ib hnub.
Folk tshuaj rau normalizing kev ua hauj lwm thiab ntxuav cov hlab ntsha ntawm lub plawv
Cov kua txiv hmab txiv ntoo yog qhov zoo rau cov ntshav, thiab cov kua txiv hmab txiv ntoo tshem tawm cov co toxins los ntawm lub cev.
- 1 Carrot thiab beet kua txiv
Sib tov kaum feem ntawm cov kua txiv hmab txiv ntoo nrog peb feem ntawm cov kua txiv beetroot. Haus tsawg kawg ib khob ib hnub.
- 2 Carrot zaub xam lav nrog beets
Tev thiab grate 2 qhov chaw ntawm carrots thiab 1 feem ntawm beets. Ntxiv roj sunflower. Ua noj kom ntau li ntau tau.
Txhawm rau tiv thaiv kab mob plawv, nws raug nquahu kom npaj cov dej haus uas muaj elecampane hauv paus, zib ntab thiab oats. Qhov no yuav tsum tau 70 grams ntawm elecampane keeb kwm, 30 grams zib mu, 50 grams oats thiab 0,5 liv dej.
Npaj:
Cais oats, yaug, ntxiv dej. Boil. Insist rau 3-4 teev. Ncuav lub tws keeb kwm ntawm elecampane nrog lub resulting broth. Tom qab ntawd, coj mus rau ib tug boil. Insist rau ob teev. Lim, ntxiv zib mu. Haus ib nrab khob ob mus rau peb zaug ib hnub ua ntej noj mov.
Cov lus teev cov khoom noj uas muaj txiaj ntsig zoo tshaj plaws thiab tsim kev puas tsuaj rau lub plawv hauv qee yam kev mob ntawm nws txoj haujlwm.
| Tus kab mob | Kev noj qab haus huv cov khoom noj | Cov Khoom Noj Kom Tsis Zam Txim |
|---|
Cov zaub mov tsis zoo rau lub siab
Qhov laj thawj tseem ceeb ntawm cov kab mob hauv lub plawv yog qhov tsis zoo ntawm cov hlab ntsha, uas tsis txaus rau cov ntshav ntws. Yog li ntawd, cov ntshav txhaws tshwm, thiab tom qab ntawd ze rau lub plawv nres.
Cov khoom noj uas ua rau muaj kev pheej hmoo ntawm lub plawv nres:
- Nqaij npuas thiab nqaij nyuj nce qib roj cholesterol.
- Margarine, raws li nws tau ua nrog cov rog trans.
- Cov khoom siv rau kev npaj cov khoom noj xws li kib, haus luam yeeb, sib sib zog nqus-kib tau siv.
- Cov paj kws thiab cov khoom noj ceev yog ua nrog cov rog rog.
- Ntsev. Nws ua rau cov kua dej tuav hauv lub cev, uas ua rau edema thiab ntshav siab, uas feem ntau ua rau thinning ntawm phab ntsa ntawm cov hlab ntsha thiab ruptures.
- Marinades, spices, vinegar. Overexcitation ntawm lub plawv paj hlwb tshwm sim, overflowing ntawm cov hlab ntsha, uas ua rau muaj kev pheej hmoo ntawm rupture ntawm lub aorta.
Cov ntaub ntawv hais saum toj no yog npaj rau cov neeg muaj lub siab noj qab haus huv. Yog tias tus kab mob tau tshwm sim lawm, kev noj zaub mov yuav tsum maj mam, nrog rau cov rog tsawg, coarse fiber, ntsev thiab kua.
Yog li, peb tau sau cov ntsiab lus tseem ceeb tshaj plaws txog kev noj zaub mov kom zoo rau lub siab hauv qhov piv txwv no thiab peb yuav ua tsaug yog tias koj muab cov duab tso rau hauv social network lossis blog, nrog rau qhov txuas mus rau nplooj ntawv no: