txheem
Tus mob salivary qog yog ib feem ntawm cov kab mob hauv lub cev. Lub luag haujlwm tseem ceeb ntawm cov qog yog zom cov kua qaub kom muag cov khoom noj hauv lub qhov ncauj. Qaub ncaug moisturizes lub qhov ncauj mucosa, txhawb nqa nqos ntawm cov zaub mov pob. Tsis tas li ntawd, cov qaub ncaug muaj cov kab mob bactericidal. Hauv tshuaj kho mob ib txwm, piv txwv li, nws txoj haujlwm tau siv los tua qee yam teeb meem ntawm daim tawv nqaij.
Hauv tib neeg, ntxiv rau ntau qhov me me ntawm cov qog ua kua qaub, uas nyob hauv cov hnoos qeev ntawm tus nplaig, qhov ncauj, sab plhu thiab daim di ncauj, tseem muaj cov qog ua kua dej loj: sublingual, submandibular thiab parotid.
Qhov no yog qhov nthuav:
- Ib tus neeg laus tsim tawm 1500-2000 ml qaub ncaug ib hnub.
- Qhov muaj pes tsawg leeg qaub ncaug thiab nws cov nyiaj yog nyob ntawm lub xeev ntawm lub cev, hom thiab tsw ntxhiab ntawm cov zaub mov.
- Thaum pw tsaug zog, cov qaub ncaug muaj zais cia yog 8 txog 10 zaug tsawg dua thaum lub caij tsaug zog.
Cov zaub mov zoo rau cov qog ua kua qaub ncaug
- Walnuts. Vim yog cov ntsiab lus hauv lawv ntau ntawm cov kab mob polyunsaturated acids, lawv txhim kho txoj haujlwm ua haujlwm ntawm cov kua qaub ncaug. Tsis tas li ntawd, lawv muaj juglone, uas yog phytoncide zoo.
- Qaib qe. Qe yog lub hauv paus ntawm cov khoom siv tseem ceeb xws li lutein. Ua tsaug rau nws, kev ua haujlwm ntawm cov qog ua kua qaub tau ua haujlwm zoo.
- Qhob noom xim kasfes dub. Nws yog ib qho txiaj ntsig zoo ntawm kev ua salivation. Nws ua kom lub qog, ua kom cov hlab ntshav, thiab koom nrog hauv kev muab oxygen.
- Carrot. Nourishes cov salivary qog. Tsim kho lawv kev ua kom huv. Nws yog ib qhov ntawm provitamin A.
- Seaweed. Muaj ntau cov iodine, ua tsaug rau kev tiv thaiv kev mob ntawm cov qog ua kua qaub.
- Ntses rog. Ntses, zoo li txiv ntseej, yog nplua nuj nyob hauv cov rog, uas yog qhov tseem ceeb rau kev ua haujlwm ib txwm ntawm cov qog ua kua qaub.
- Qaib. Nws yog nplua nuj nyob hauv cov protein, uas yog lub hauv paus ntawm cov vitamins B thiab selenium. Ib qho ntxiv, nws yog cov khoom siv hauv tsev rau cov qauv qog.
- Txiv Apples. Muaj cov pectins. Ua tsaug rau lawv, kev ua kom huv ntawm cov qog ua kua qaub tau ua tiav. Ib qho ntxiv, lawv muaj cov khoom uas tsis tuaj yeem hloov pauv tau xws li potassium.
- Chicory. Ntxiv dag zog rau cov ntshav ncig, thiab tseem txhim kho cov txheej txheem metabolic hauv cov qog ua kua qaub.
- Rosehip. Muaj ntau ntau ntawm cov vitamin C ntuj, uas txhim kho kev ua haujlwm ntawm cov qog ua kua qaub.
Cov lus pom zoo dav
Kev ua haujlwm kom raug ntawm cov qog ua kua qaub nyob ntawm qhov xwm txheej ntawm kev noj qab haus huv ntawm tag nrho cov kab mob, thiab tshwj xeeb, ntawm kev ua haujlwm ntawm lub plab zom mov. Teeb meem nrog daim siab, txiav txiav tsis cuam tshuam rau cov qog qaub ncaug hauv txoj hauv kev zoo tshaj. Tsis tas li ntawd, kab mob parasites yog qhov txaus ntshai rau lawv. Kev tso zis ntau dhau rau qhov tsis muaj laj thawj yuav qhia tau tias ua haujlwm tsis raug hauv lub cev no.
Yog li, txoj kev txhim kho dav dav ntawm lub plab zom mov (ntxuav, kev noj zaub mov thiab noj zaub mov pom zoo los ntawm cov kws kho mob) yuav pab rov qab qhov kev ua haujlwm tsis zoo ntawm cov qaub ncaug lossis yuav ua rau muaj kev tiv thaiv zoo ntawm ntau cov mob.
Kev zom zaub mov zom kom muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov qog thiab kev saib xyuas ntawm lawv lub suab.
Cov tshuaj hauv pej xeem rau kev ntxuav thiab rov ua kom tiav lub luag haujlwm ntawm cov qog qab ntsev
Ib txoj hauv kev zoo los ntxuav cov qog qab ntsev yog kev nqus ntawm cov roj ua kom zoo zoo. Vim tias qhov no, co toxins thiab cov ntsev kom raug tshem tawm, nrog rau kev nthuav dav ntawm cov salivary ducts.
Cov roj muab hauv qhov ntau npaum li cas ntawm 1 teaspoon thiab nqus rau 15 feeb.
Cov roj yuav tuab tuab thaum xub thawj, thiab tom qab ntawd nws yuav ua kua li dej. Thaum nws tau mus txog qhov xav tau qhov xav tau, nws yuav tsum tau nti tawm. Tsis txhob nqos roj! Tom qab cov txheej txheem, yaug lub qhov ncauj nrog dej. Cov txheej txheem tuaj yeem ua thaum sawv ntxov lossis tsaus ntuj.
PS: Txoj kev tsis muaj kev sib kis, yooj yim thiab siv tau zoo. Nqus roj on txhua hnub ua rau txhim kho kev mob ntawm tag nrho lub cev.
Nyob rau hauv cov ntaub ntawv ntawm o ntawm cov qog ua kua qaub, kev kho yog nqa tawm siv cov hauv paus hniav ntawm hav zoov raspberries thiab ntoo thuv tua. Cov tshuaj ib txwm tseem siv calendula paj compress uas tau muab tso rau ntawm lub puab tsaig qis.
Cov khoom tsis zoo rau cov qog ua kua qaub
- ntsev… Ua rau muaj kev ya raws nyob hauv lub cev. Raws li qhov tshwm sim, muaj kev puas tsuaj hloov pauv hauv cov hlwb ntawm cov qog ua kua qaub ntshav tshwm sim.
- Qab zib carbonated dej qab zib, "crackers", sausages thiab lwm yam khoom ntawm kev cia mus ntev… Muaj tshuaj uas yuav ua rau qaub ncaug puas.
- Quav dej cawv… Lawv ua rau spasm ntawm salivary ducts, vim qhov ntawd txhaws tshwm sim hauv cov qog.