Yoga, Pilates, bodybuilding lossis so kom txaus… Koj tuaj yeem xyaum yuav luag txhua yam kev ua si hauv tsev. Ua qauv qhia.
Online gym, dab tsi yog lub zog?
Yoga, pilates, cardio, bodybuilding… Muaj ntau txhiab tus yeeb yaj kiab online, txhua qhov ntxim nyiam tshaj qhov kawg. Peb mus ua yoga ntawm lub vaj kaj siab puam lossis mus kawm nrog tus kws qhia nto moo super. Nws tseem tuaj yeem tuaj koom cov tshooj lus nyob yam tsis tau tawm hauv koj chav nyob! Nrog cov apps, koj tuaj yeem raug cob qhia kom khiav, ua zaum-ups ... Nws yog qhov lom zem thiab ntau yam. Yog li peb muaj kev nkag mus rau cov kis las uas peb tsis tuaj yeem xyaum nyob ze peb lub tsev. Thiab tom qab ntawd, koj tuaj yeem hloov kho koj cov kev sib tham los ntawm kev xaiv cov chav kawm kom ruaj khov koj lub plab, ntxiv dag zog rau koj txhais tes lossis kos koj lub pob tw. Tsis txhob hnov qab tias peb xaiv thaum twg thiab qhov twg peb xav tawm dag zog. Nyob rau hauv luv luv, tsis muaj ntxiv "Kuv tsis muaj sij hawm" thiab presto, peb coj kom zoo dua ntawm cov me nyuam pw tsaug zog ua lawv pilates kev sib kho.
Cov kev qhia kis las: apps, yeeb yaj kiab, koj xaiv li cas?
Txhawm rau kom tsis txhob tawg mus rau txhua qhov kev taw qhia, nws yog qhov zoo dua rau thawj lub hom phiaj kev ua si uas peb nyiam tiag tiag, nyob hauv chav kawm. "Thiab kuj xaiv ib theem ntawm kev xyaum uas phim koj lub cev muaj peev xwm tam sim no", qhia Lucile Woodward, tus kws qhia kis las. Peb zam cov chav kawm hnyav heev yog tias nws tau ntau hli (lossis xyoo) uas peb tsis tau ua kis las. Thiab ntawm chav kawm, yog tias koj nyuam qhuav yug me nyuam, koj yuav tsum tau tos kom txog thaum koj ua tiav koj qhov kev kho mob perineum thiab muaj kev pom zoo ntawm koj tus kws yug menyuam, gynecologist lossis kws kho mob physiotherapist. Peb puas pub niam mis? Tsis muaj teeb meem, nws muaj peev xwm rov pib ua kis las, tab sis qhov no, "nws yog qhov zoo dua los xaiv lub tsho zoo nkauj kom tsis txhob rub lub ligaments ntawm lub hauv siab thiab tiv thaiv lub mis ntawm sagging", ceeb toom tus pro.
Kev ntaus pob ncaws pob hauv net, yuav ua li cas kom paub tseeb tias tus kws qhia mob hnyav?
Ua ntej pib, nws tseem zoo dua kom paub tseeb tias cov lus qhia tau piav qhia kom raug. Hauv cov yeeb yaj kiab, piv txwv li, nws yuav tsum tau qhia meej tias yuav ua li cas rau koj lub hauv caug, ko taw, lub plab mog. Nws kuj tseem yuav tsum tau qhia lub sij hawm thaum nws yuav tsum tau nqus los yog exhale kom nres koj qhov ua tsis taus pa. Peb kuj zam txhua qhov kev tawm dag zog abs uas ua rau lub siab ntawm perineum lossis uas nyuaj rau peb. Txhawm rau txheeb xyuas ntau txhiab qhov kev kawm muaj, nws yog qhov zoo dua los xaiv tus kws qhia kis las uas tsim nyog, qhov kev hais no yuav tsum tau qhia rau ntawm lub xaib. Nws tseem zoo dua yog tias koj tuaj yeem ua ob peb zaj lus qhia ua ntej nrog tus kws qhia tiag tiag uas yuav kawm paub yuav ua li cas rau koj tus kheej kom zoo. Thiab txawm li cas los xij, yog tias nws mob tom qab kev tawm dag zog, peb nres thiab peb mus rau nws tus kws kho mob lub cev.
Yoga, Pilates, Online Gym… koj tuaj yeem xav li cas?
"Kev ua si hauv online yog qhov zoo rau kev tsim lub zog, rov qab mus rau kev ua si thaum koj tsis muaj sijhawm ntau lossis siv nyiaj ntau, lossis yog tias koj xav tias nws tus kheej me ntsis thiab xav rov pib dua. Kev ntseeg tus kheej, tab sis qhov ntawd tsis yog qhov hloov pauv rau kev qhia los ntawm tus kws tshaj lij, ceeb toom Lucile Woodward. Txhawm rau ua qhov no kom tau txais txiaj ntsig tiag tiag, koj yuav tsum muaj lub siab xav thiab muab qhov kev xyaum no nrog rau lwm yam kev ua kis las xws li khiav, caij tsheb kauj vab, ua luam dej ...". Thiab tom qab ntawd, zoo li txhua yam kev ua kis las, qhov tseem ceeb yog thawj koom ruam ntawm kev sib luag. Zoo dua rau kev tawm dag zog ntau zaus, txawm tias nws tsuas yog ob peb feeb hauv ib hnub thiab ob peb zaug hauv ib lub lis piam, dua li kev sib tham ntev txhua lub sijhawm.
Cov kev ua si hauv tsev, lwm yam kev ceev faj dab tsi?
Txawm hais tias feem ntau cov apps lossis cov chav kawm online dawb thiab tsis muaj kev lav phib xaub, kuj tseem muaj cov ntawv sau npe. Ua ntej cog lus, nws yog qhov zoo dua los nyeem cov xwm txheej tshem tawm vim tias qee zaum nws nyuaj heev kom thim rov qab.
Peb xaiv qhov zoo tshaj plaws online kis las qhov chaw
xya. Lub hauv paus ntsiab lus ntawm cov app no: kev tawm dag zog rau 7 feeb txhua hnub rau 7 lub hlis, ua raws cov kev qhia tus kheej. Lub hom phiaj: poob phaus, rov qab zoo, ntxiv dag zog rau koj cov leeg… $ 79,99 ib xyoos, ntawm AppStore thiab GooglePlay.
Kev sib tw plab plab los ntawm Lucile Woodward, ua tiav 30-hnub kev pabcuam rub tawm nrog cov yeeb yaj kiab, zaub mov txawv, kaw suab… € 39,90.
Yoga Connect. Ntau tshaj nees nkaum yogas sib txawv (400 yeeb yaj duab) los ntawm 5 feeb mus rau 1 teev 30 feeb. Tsis hais, nkag mus rau cov zaub mov txawv, cov lus qhia zaub mov thiab Ayurveda. Los ntawm 18 € / hli (dawb, tsis txwv, tsis muaj kev cog lus + 2 lub lis piam dawb).
Nike Khiav. Ib tus khub ib txwm muaj los khiav nrog cov lus txhawb nqa, muaj peev xwm ua raws li koj qhov kev ua yeeb yam (lub plawv dhia, nrug…), playlists rau tus kheej… Dawb ntawm AppStore thiab GooglePlay.
Shapin '. Pilates, khiav, ncab… Ntau chav kawm sib txawv ua raws li nyob lossis hauv kev rov ua dua. 20 € / hli tsis muaj kev cog lus.